bridg_c's BodySpace - Bodybuilding.com

real name

Craig

age

gender

Male

location

gym

occupation

Business Sales

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Overall Goal

///

Compete

Progress & Goals

BEFORE

Oct 3, 2005

CURRENT

Jul 20, 2009

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188.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT

212

Lbs.

Aug 4, 2009

CURRENT BODY FAT

Aug 4, 2009

PROGRESS HISTORY

Lbs.

2007-08-15,2008-05-03,2008-05-08,2008-05-29,2008-06-28,2008-07-16,2008-07-18,2008-07-19,2008-07-24,2008-07-25,2008-08-03,2008-08-10,2008-09-03,2008-09-12,2008-09-20,2008-10-01,2008-10-13,2008-10-14,2008-11-02,2008-11-05,2008-11-07,2008-11-09,2008-11-11,2008-11-14,2008-11-18,2008-11-19,2008-11-21,2008-11-23,2008-11-28,2008-12-05,2008-12-10,2008-12-17,2008-12-21,2008-12-22,2008-12-28,2008-12-29,2009-01-01,2009-01-03,2009-01-11,2009-01-14,2009-01-24,2009-01-30,2009-02-01,2009-02-07,2009-02-09,2009-02-11,2009-02-12,2009-02-19,2009-02-23,2009-02-24,2009-02-26,2009-02-28,2009-03-05,2009-03-12,2009-03-16,2009-03-18,2009-03-22,2009-03-25,2009-03-26,2009-03-31,2009-04-03,2009-04-09,2009-04-13,2009-04-16,2009-04-17,2009-04-19,2009-04-24,2009-04-29,2009-05-02,2009-05-06,2009-05-12,2009-05-19,2009-05-20,2009-05-22,2009-05-28,2009-05-29,2009-05-30,2009-06-02,2009-06-06,2009-06-09,2009-06-11,2009-06-12,2009-06-13,2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-27,2009-06-29,2009-07-06,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-25,2009-07-27,2009-07-29,2009-08-03,2009-08-04

172,182,175,161,184,189,188,191,190,191,192,191,193,196.5,197,197,187,186,182,178,176,175,175,174,172,170.5,169,168,172,175,187,190,193,193,196,198,196,197,195,194,196,197,198,199,199,199,200,199,196,196,195,192,188,183,183,182,181,181,180,181,183,183,183,182,181,181,178,176,174,172,182,187,192,190,192,193,193,194,195,198,199,200,199,198,199,199,200,200,203,204,204,204,205,207,207,207,207,209,210,211,212,212

Sep 26, 2009

217 Lbs.

2007-08-15,2008-06-18,2008-06-28,2008-07-16,2008-11-14,2008-11-17,2008-11-23,2008-12-11,2008-12-28,2009-02-01,2009-02-07,2009-02-12,2009-02-18,2009-02-24,2009-03-12,2009-03-25,2009-03-28,2009-04-03,2009-04-10,2009-04-13,2009-04-16,2009-04-19,2009-04-21,2009-04-29,2009-05-02,2009-05-06,2009-05-12,2009-05-20,2009-05-29,2009-06-03,2009-06-17,2009-07-07,2009-07-16,2009-07-18,2009-07-22,2009-07-23,2009-07-29,2009-08-04

18,12,13,16,12,12,10,12,14,15,15,14,15,14,13,12,11,10,9,9,8.5,8,7.5,7,6.8,6,7,9,9,10,10,10,10,10,11,11,11,11

Sep 20, 2009

9 %

Lbs.

154.8,163.8,157.5,144.9,165.6,170.1,169.2,171.9,171,171.9,172.8,171.9,173.7,176.9,177.3,177.3,168.3,167.4,163.8,160.2,158.4,157.5,157.5,156.6,154.8,153.4,152.1,151.2,154.8,157.5,168.3,171,173.7,173.7,176.4,178.2,176.4,177.3,175.5,174.6,176.4,177.3,178.2,179.1,179.1,179.1,180,179.1,176.4,176.4,175.5,172.8,169.2,164.7,164.7,163.8,162.9,162.9,162,162.9,164.7,164.7,164.7,163.8,162.9,162.9,160.2,158.4,156.6,154.8,163.8,168.3,172.8,171,172.8,173.7,173.7,174.6,175.5,178.2,179.1,180,179.1,178.2,179.1,179.1,180,180,182.7,183.6,183.6,183.6,184.5,186.3,186.3,184.2,184.2,186,186.9,187.8,188.7,188.7

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LATEST MEASUREMENTS

Waist
34.5" a gain of 2.5" in 48 days
Aug 5, 2009
Hips
35.5" a gain of 1.5" in 28 days
Aug 5, 2009
Neck
18" no change in 4 days
Aug 4, 2009
Shoulders
54" a gain of 0.2" in 1 day
Jul 24, 2009

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

CHEST - Monday

Warm: Flat bench, 9k DB - 2x12 rep press, 2x12 rep fly.
45 deg Inc Bench, 9k - 2x12 rep press, 2x12 rep fly.
Dec Bench, 9k - 2x12 rep press, 2x12 rep fly.

HIT: Inc Bench 40k DB press 1 x Max
Drop set 22k 1 x max
Drop set 12k 1 x max

Dec Bench 32k DB press 1 x Max
Drop set 22k 1 x max
Drop set 12k 1 x max

Flat Bench DB fly 27k 1 x max
Drop set 17k 1 x max
Drop set 12k 1 x max

Stretch / Pump:

9k DB flat bench, slow, controlled fly / pull
over's, pausing at full stretch.

* Make sure you beat every personal best every time.