Bodybuilding.com - bridg

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Membership Info

Member Since: May 18, 2007
BodyBlog Started: May 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 21
Last 7 Days: 110
Overall: 12,427

Forum Posts: 279
BodyBlog Entries: 1
Comments to Others: 155

Forum Rep (?) : bridg_c 10

Activity

Last Visit: Yesterday, 9:30am
Last Forum Post: Never
Last Photo Upload: May 11, 2009 10:09am
Last Profile Update: Yesterday, 7:17am
Last Blog Post: Oct 15, 2008 12:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1255

Stalking (?) : 0

Inspiring (?) : 1

bridg_c

Overall Goal: Fitness For Life

Fit Status: Time to bulk...

Motivation Level: 10/10

May 11, 2009 10:04 am History

Mar 3, 2009 2:12 am History

Personal Info And Background:
Real Name:	Craig
Sex:	Male
Age:	28
Location:	United Kingdom (Great Britain)
Occupation:	Business Sales
Personal Website:
Gym:	Home
Gym Location:	Garden
When I Started:	Jul, 2006
How I Started:	I was hit by a car at the age of 15 and was told I could never workout again, due to Hypermobility in my Spine and Shoulder blades. 10 years later, (July 2006) I attempted lifting in a gym on holiday - I have never looked back. . I now train to stay mobile and to get the most out of what I have. Personal Evolution.
Why I Love It:	Life is for living, everyone should try to get the most out of life / themselves. To many people dont realise what they have and take their body for granted. .
How I Stay Motivated:	You never know when your time is up, its a race, a battle to become the best you can, while you can.
BB Accomplishments:
Forum Signature:	Life - Is for Personal Evolution.
Last Updated: Jun 30, 2009 3:03am

What bridg_c Is Up To:

Jul 3, 2009
bridg_c updated Body Stats - Chest: 48 ins. - 7:17 am - Comment
Jul 2, 2009
bridg_c updated Body Stats - Calves: 18 ins., Chest: 48 ins. - 6:51 am - Comment
Jun 29, 2009
bridg_c updated Body Stats - Shoulders: 53.7 ins. - 2:53 am - Comment
bridg_c changed Weight from 200 lbs. to 203 lbs., a 3 lb. gain in 2 days - 2:53 am - Comment
Jun 27, 2009
bridg_c changed Weight from 200 lbs. to 200 lbs., no change in the past 5 days - 12:46 am - Comment
Jun 22, 2009
bridg_c updated Body Stats - Shoulders: 53.6 ins. - 2:47 am - Comment

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Progress Pictures
Oct 3, 2005	May 6, 2009

And i thought i was in good shape - HAHA
View All 24 Progress Pictures »
Last Updated: Nov 20, 2008 8:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	203 lb (92.3 kg)	Thighs:	26.8" (68.07 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	14.7" (37.34 cm)
Arms:	17.8" (45.21 cm)	Shoulders:	53.7" (136.40 cm)
Hips:	34" (86.36 cm)	Neck:	18" (45.72 cm)
Last Updated: Yesterday, 7:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332 lb (150.9 kg)	Bicep Curl:	206 lb (93.6 kg)
Squat:	589 lb (267.7 kg)	Barbell Rows:	427 lb (194.1 kg)
Deadlift:	412 lb (187.3 kg)	Overhead Press:	302 lb (137.3 kg)
Last Updated: Jun 29, 2009 2:53am

Goals:
Main Goal:	Other
Goal (Overall):	Fitness For Life
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 4, 2008 7:05am

Members That Inspire bridg_c:
bridg_c does not have inspirational members yet.

BodyAnswers

bridg_c has answered 53 of 67 total questions.
View all 53 of bridg_c's BodyAnswers »

What is your favorite shoulder building exercise?

raises

- Updated May 4, 2008 11:25am

What is your favorite forearm building exercise?

reverse ez

- Updated May 4, 2008 11:25am

How many days per week do you lift weights?

- Updated May 4, 2008 11:25am

View all 53 of bridg_c's BodyAnswers »

Contest History:
No Contests
Last Updated: May 4, 2008 7:05am

Videos of bridg_c
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 7:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 4, 2008 7:05am

Latest BodyBlog Entry (1 Posts Total)
Help - Cartilage Injury. Category: Training on Oct 15, 2008 12:52am I have been advised by my orthopedic surgeon that I have damaged my knee cartilage, i find out next thursday to what extent. . He did say it might mean giving up training my legs all together . . . Does anyone of any ways I can continue to build my Quads and Hams without using the knee joint ? View bridg_c's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 03, 2007 Reason:
	Own Mixture Post workout shake blend Started: Jan 01, 2008 Reason: Mix 12 once water with 25gram Whey Protein, 25gram pure Maltodextrin, 25gram pure Dextrose,... read more »
	Universal Storm, 80 Servings, Fruit Punch Started: Jul 01, 2008 Reason:
Last Updated: Jul 18, 2008 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	279 View All Posts
Posts Per Day:	0.36
Last Activity:	Yesterday, 7:17am
Recent Threads:

Workout Program:

CHEST - Monday

Warm: Flat bench, 9k DB - 2x12 rep press, 2x12 rep fly.
45 deg Inc Bench, 9k - 2x12 rep press, 2x12 rep fly.
Dec Bench, 9k - 2x12 rep press, 2x12 rep fly.

HIT: Inc Bench 40k DB press 1 x Max
Drop set 22k 1 x max
Drop set 12k 1 x max

Dec Bench...

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Calves [ exercises ]
Hobbies:	Training
Magazines:	Mens Health - Currently training for cover model comp
Healthy Foods:	Chicken, Tuna, Spinach, Sprouts, wholegrain pasta.
Cheat Foods:	Chicken egg fried rice
Fitness Books:	Mike Menzter High Int Training.
Workout Music:	Rocky Soundtrack
Supplements:	Universal Animal Pak, 44 Paks It gives your body so much extra that it needs to develop and recover.
Last Updated: May 4, 2008 11:43am

Friends (1255)

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Last Updated: Jul 2, 2009 11:15am

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