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in:
bridg_c
11%
bf
212 Lbs.
wt
5'11"
ht
BodySpace Member
bridg_c
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Member Since: May 18, 2007

Last Visit: Aug 10, 2009

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BODYGROUPS

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INSPIRED BY

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real name
Craig
age
32
gender
Male
location
gym
occupation
Business Sales
Overall Goal
///
Compete

Progress & Goals

BEFORE
Oct 3, 2005
CURRENT
Jul 20, 2009

188.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
Aug 4, 2009
Lbs.
Save
CURRENT BODY FAT
11
%
Aug 4, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-08-15,2008-05-03,2008-05-08,2008-05-29,2008-06-28,2008-07-16,2008-07-18,2008-07-19,2008-07-24,2008-07-25,2008-08-03,2008-08-10,2008-09-03,2008-09-12,2008-09-20,2008-10-01,2008-10-13,2008-10-14,2008-11-02,2008-11-05,2008-11-07,2008-11-09,2008-11-11,2008-11-14,2008-11-18,2008-11-19,2008-11-21,2008-11-23,2008-11-28,2008-12-05,2008-12-10,2008-12-17,2008-12-21,2008-12-22,2008-12-28,2008-12-29,2009-01-01,2009-01-03,2009-01-11,2009-01-14,2009-01-24,2009-01-30,2009-02-01,2009-02-07,2009-02-09,2009-02-11,2009-02-12,2009-02-19,2009-02-23,2009-02-24,2009-02-26,2009-02-28,2009-03-05,2009-03-12,2009-03-16,2009-03-18,2009-03-22,2009-03-25,2009-03-26,2009-03-31,2009-04-03,2009-04-09,2009-04-13,2009-04-16,2009-04-17,2009-04-19,2009-04-24,2009-04-29,2009-05-02,2009-05-06,2009-05-12,2009-05-19,2009-05-20,2009-05-22,2009-05-28,2009-05-29,2009-05-30,2009-06-02,2009-06-06,2009-06-09,2009-06-11,2009-06-12,2009-06-13,2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-27,2009-06-29,2009-07-06,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-25,2009-07-27,2009-07-29,2009-08-03,2009-08-04
172,182,175,161,184,189,188,191,190,191,192,191,193,196.5,197,197,187,186,182,178,176,175,175,174,172,170.5,169,168,172,175,187,190,193,193,196,198,196,197,195,194,196,197,198,199,199,199,200,199,196,196,195,192,188,183,183,182,181,181,180,181,183,183,183,182,181,181,178,176,174,172,182,187,192,190,192,193,193,194,195,198,199,200,199,198,199,199,200,200,203,204,204,204,205,207,207,207,207,209,210,211,212,212
Sep 26, 2009
217 Lbs.
%
2007-08-15,2008-06-18,2008-06-28,2008-07-16,2008-11-14,2008-11-17,2008-11-23,2008-12-11,2008-12-28,2009-02-01,2009-02-07,2009-02-12,2009-02-18,2009-02-24,2009-03-12,2009-03-25,2009-03-28,2009-04-03,2009-04-10,2009-04-13,2009-04-16,2009-04-19,2009-04-21,2009-04-29,2009-05-02,2009-05-06,2009-05-12,2009-05-20,2009-05-29,2009-06-03,2009-06-17,2009-07-07,2009-07-16,2009-07-18,2009-07-22,2009-07-23,2009-07-29,2009-08-04
18,12,13,16,12,12,10,12,14,15,15,14,15,14,13,12,11,10,9,9,8.5,8,7.5,7,6.8,6,7,9,9,10,10,10,10,10,11,11,11,11
Sep 20, 2009
9 %
Lbs.
2007-08-15,2008-05-03,2008-05-08,2008-05-29,2008-06-28,2008-07-16,2008-07-18,2008-07-19,2008-07-24,2008-07-25,2008-08-03,2008-08-10,2008-09-03,2008-09-12,2008-09-20,2008-10-01,2008-10-13,2008-10-14,2008-11-02,2008-11-05,2008-11-07,2008-11-09,2008-11-11,2008-11-14,2008-11-18,2008-11-19,2008-11-21,2008-11-23,2008-11-28,2008-12-05,2008-12-10,2008-12-17,2008-12-21,2008-12-22,2008-12-28,2008-12-29,2009-01-01,2009-01-03,2009-01-11,2009-01-14,2009-01-24,2009-01-30,2009-02-01,2009-02-07,2009-02-09,2009-02-11,2009-02-12,2009-02-19,2009-02-23,2009-02-24,2009-02-26,2009-02-28,2009-03-05,2009-03-12,2009-03-16,2009-03-18,2009-03-22,2009-03-25,2009-03-26,2009-03-31,2009-04-03,2009-04-09,2009-04-13,2009-04-16,2009-04-17,2009-04-19,2009-04-24,2009-04-29,2009-05-02,2009-05-06,2009-05-12,2009-05-19,2009-05-20,2009-05-22,2009-05-28,2009-05-29,2009-05-30,2009-06-02,2009-06-06,2009-06-09,2009-06-11,2009-06-12,2009-06-13,2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-27,2009-06-29,2009-07-06,2009-07-17,2009-07-18,2009-07-19,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-25,2009-07-27,2009-07-29,2009-08-03,2009-08-04
154.8,163.8,157.5,144.9,165.6,170.1,169.2,171.9,171,171.9,172.8,171.9,173.7,176.9,177.3,177.3,168.3,167.4,163.8,160.2,158.4,157.5,157.5,156.6,154.8,153.4,152.1,151.2,154.8,157.5,168.3,171,173.7,173.7,176.4,178.2,176.4,177.3,175.5,174.6,176.4,177.3,178.2,179.1,179.1,179.1,180,179.1,176.4,176.4,175.5,172.8,169.2,164.7,164.7,163.8,162.9,162.9,162,162.9,164.7,164.7,164.7,163.8,162.9,162.9,160.2,158.4,156.6,154.8,163.8,168.3,172.8,171,172.8,173.7,173.7,174.6,175.5,178.2,179.1,180,179.1,178.2,179.1,179.1,180,180,182.7,183.6,183.6,183.6,184.5,186.3,186.3,184.2,184.2,186,186.9,187.8,188.7,188.7

LATEST MEASUREMENTS

  • Waist
    34.5" a gain of 2.5" in 48 days
    Aug 5, 2009
  • Hips
    35.5" a gain of 1.5" in 28 days
    Aug 5, 2009
  • Neck
    18" no change in 4 days
    Aug 4, 2009
  • Shoulders
    54" a gain of 0.2" in 1 day
    Jul 24, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

CHEST - Monday

Warm: Flat bench, 9k DB - 2x12 rep press, 2x12 rep fly.
45 deg Inc Bench, 9k - 2x12 rep press, 2x12 rep fly.
Dec Bench, 9k - 2x12 rep press, 2x12 rep fly.

HIT: Inc Bench 40k DB press 1 x Max
Drop set 22k 1 x max
Drop set 12k 1 x max

Dec Bench 32k DB press 1 x Max
Drop set 22k 1 x max
Drop set 12k 1 x max

Flat Bench DB fly 27k 1 x max
Drop set 17k 1 x max
Drop set 12k 1 x max



Stretch / Pump:

9k DB flat bench, slow, controlled fly / pull
over's, pausing at full stretch.


* Make sure you beat every personal best every time.

My Nutrition Program View My Full Nutrition Program

bridg_c has not added any program information.

My Supplement Program View My Full Supplement Program

bridg_c has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

You never know when your time is up, its a race, a battle to become the best you can, while you can.

What bridg_c Is Up To

bridg_c is now friends with hpgilmore.

Jan 4, 2013

bridg_c is now friends with BryanGee.

Dec 30, 2012

About Me

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