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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
197.2 Lbs.
LEAN BODY MASS
10.4 Lbs.
BODY FAT
CURRENT WEIGHT
207.6
Lbs.
Nov 10, 2012
CURRENT BODY FAT
5
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2012-08-06,2012-08-17,2012-08-20,2012-08-29,2012-09-19,2012-10-03,2012-11-03,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10
247,241.8,241.8,236.2,225.8,221.3,211.8,210.9,209.6,209.6,207.6,207.6
Nov 17, 2012
200 Lbs.
%
2012-11-03,2012-11-08,2012-11-10
9,8,5
Nov 17, 2012
4 %
Lbs.
2012-08-06,2012-08-17,2012-08-20,2012-08-29,2012-09-19,2012-10-03,2012-11-03,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10
224.8,220,220,214.9,205.5,201.4,192.7,191.9,190.7,192.8,191,197.2
Programs
My Workout Philosophy View My Full Workout Program
bricompton63351 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bricompton63351 has not added any program information.
My Supplement Program View My Full Supplement Program
I take... Multivitamin, calcium, c, b complex, milk thistle, omega 3-6-9, cla extreme, 1db overdrive, and a few other things.
My Motivation Program View My Full Motivation Program
bricompton63351 has not added any program information.
bricompton63351 Switched to distilled water and added some supps. See how I look dried out.
Nov 11, 2012 | Likebricompton63351 Moving up my finish line to November 17th. Distilled water starting tomorrow and lots of cardio.
Nov 10, 2012 | Likebricompton63351 So eating carbs today is just making me more hungry. Not what I was expecting when carb loading.
Nov 10, 2012 | Like
bricompton63351 updated his weight from 209.6 Lbs. to 207.6 Lbs., a 2 Lb. loss in 1 day.
Nov 9, 2012Visitor Comments
mostdynamick
Thanks for the add! Best wishes in your Comp!! Would have said luck but dedication isn't luck ;)
p.s. Your wifey sounds awesome!
Nov 9, 2012 9:27am
bricompton63351 is now friends with LeanLize.