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real name
Chris Housel
age
21
gender
Male
location
Feasterville Trevose, PA, US
gym
La Fitness
occupation
Mount Olympus Fitness Training
Overall Goal
///
Transform My Body
Achieve a lean well proportioned physique
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Jul 9, 2012
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jan 16, 2013
CURRENT BODY FAT
10
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2011-10-20,2012-01-07,2012-01-30,2012-02-08,2012-03-09,2012-03-10,2012-04-28,2012-05-04,2012-05-13,2012-05-15,2012-05-18,2012-05-24,2012-06-11,2012-06-25,2012-07-09,2013-01-16
205,200,202,202,205,204,207,203,201,198,198,197,194,190,185,205
Apr 03, 2013
192 Lbs.
%
2011-10-20,2012-02-08,2012-02-20,2012-03-10,2012-04-23,2012-04-28,2012-05-13,2012-05-18,2012-05-24,2012-06-25,2012-07-09,2013-01-16
18,13,10.6,9.5,11.5,11,10.5,7.7,7.7,7.7,7.7,10
Apr 03, 2013
7 %
Lbs.
2011-10-20,2012-01-07,2012-01-30,2012-02-08,2012-03-09,2012-03-10,2012-04-28,2012-05-04,2012-05-13,2012-05-15,2012-05-18,2012-05-24,2012-06-11,2012-06-25,2012-07-09,2013-01-16
168.1,164,165.6,180.7,183.4,180.5,184.2,180.7,179.9,177.2,182.8,181.8,179.1,175.4,170.8,184.5
Programs
My Workout Philosophy View My Full Workout Program
brickhousel has not added any program information.
My Nutrition Program View My Full Nutrition Program
brickhousel has not added any program information.
My Supplement Program View My Full Supplement Program
brickhousel has not added any program information.
My Motivation Program View My Full Motivation Program
brickhousel has not added any program information.
brickhousel updated his weight from 185 Lbs. to 205 Lbs., a 20 Lb. gain in 191 days.
Jan 16, 2013 | Like
Visitor Comments
Deazybrah
http://www.unitypeptide.com/ http://forums.steroid.com/showthread.php?23808-Clenbuterol-handbook
Jun 23, 2012 7:12pm
krg321
Thanks bro, I am working and doing the best I can. Thanks man I just might hit you up for some of them tips!
Jun 5, 2012 6:49pm
krg321
Seriously? Dude that is some great work man! I am ready mentally, but Im not where i want to be physically yet but I am working hard on it bro!
Jun 5, 2012 11:40am
krg321
I hear you bro I was trying to get summer ready but I dunno if I am gonna have enough time! I got too much work to get done!
May 2, 2012 11:06pm
jbento92
Haha well put Supaturk. I just wanna look leeeaaaannnnnnn. I've also been looking online at creatine, and it's pretty cheap man.
Apr 24, 2012 5:53pm
jbento92
If you ever need some motivation, watch this video. It's insane. http://www.youtube.com/watch?v=lsSC2vx7zFQ
Feb 29, 2012 4:07pm
brickhousel updated his body fat from 7.7% to 10%, a gain of 2.3% in 191 days.