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real name
Brian
age
27
gender
Male
location
Chagrin Falls, OH, US
gym
Anytime Fitness
occupation
Scheduling Manager
Overall Goal
///
Transform My Body
Want to completely transform my body...its the only thing you have complete control over so why not make it the best I possibly can...already have a pretty decent foundation and frame so will do it
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
181 Lbs.
LEAN BODY MASS
51 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
May 3, 2013
CURRENT BODY FAT
22
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2009-03-15,2009-11-10,2009-11-11,2009-11-17,2009-11-30,2009-12-15,2009-12-21,2010-03-01,2010-03-16,2011-05-02,2011-05-13,2011-07-21,2011-07-28,2011-08-08,2011-10-05,2011-10-06,2012-12-12,2012-12-20,2013-03-20,2013-04-09,2013-04-10,2013-04-11,2013-04-17,2013-04-18,2013-04-21,2013-04-24,2013-04-30,2013-05-03
220,239,237.6,239,240,244.4,241,240,245,215,207,215.4,221,217,216,215,240,242,242,241,240,239,238,236,235,235,234,232
May 29, 2014
235 Lbs.
%
2009-03-15,2009-11-10,2009-12-15,2010-03-16,2011-05-02,2011-07-21,2011-07-28,2011-10-05,2011-10-06,2012-12-12,2013-03-20
24,29,28.8,32,23,23,24,23,24,22,22
Jun 04, 2014
10 %
Lbs.
2009-03-15,2009-11-10,2009-11-11,2009-11-17,2009-11-30,2009-12-15,2009-12-21,2010-03-01,2010-03-16,2011-05-02,2011-05-13,2011-07-21,2011-07-28,2011-08-08,2011-10-05,2011-10-06,2012-12-12,2012-12-20,2013-03-20,2013-04-09,2013-04-10,2013-04-11,2013-04-17,2013-04-18,2013-04-21,2013-04-24,2013-04-30,2013-05-03
167.2,169.7,168.7,169.7,170.4,174,171.6,170.9,166.6,165.6,159.4,165.9,168,164.9,166.3,163.4,187.2,188.8,188.8,188,187.2,186.4,185.6,184.1,183.3,183.3,182.5,181
Programs
My Workout Philosophy View My Full Workout Program
brich990 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brich990 has not added any program information.
My Supplement Program View My Full Supplement Program
brich990 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing pics of what I want. Being totally happy with myself. I also want to live a long and healthy life.
Visitor Comments
ashleyhorner
That's so awesome just keep going you will get stronger everyday!
Jan 6, 2012 7:41pm
ashleyhorner
Hey checking in to see how training was going you're doing great keep it up!
Jan 5, 2012 1:48am
amber3478
I'm sorry to hear that. Challenges like this can be a great learning experience and help to open your mind to new training you never would think to do before! You will find success! Training is going very well. Switching up my training from heavy to higher reps every other week. My body has been responding very well to this. I'm always up for something new too. If you have any new training tips you have...send them to me:) Have a great night!
Dec 6, 2011 8:38pm
Equistr
What's your estimated recovery time? I broke my wrist in two as a teenager and was out for 4 months from horseback riding. I hope you heal quickly! Utilize what you can and do upper body or one legged squats. Don't get down, woop this injuries ass!
Nov 20, 2011 11:10am
dalife95616
no problem bro & I appreciate it. The lifting directly/indirectly effects all other facets of your life. All the best!
Oct 7, 2011 9:01am
LaurenDanielle
Hey handsome. I hope you're not all screwed up on hong kong time :)
Sep 1, 2011 6:52pm
LaurenDanielle
life in cali.. nice. Maybe i should appreciate it a lil more! Havn't been to the beach much this summer. Hope you are having a nice weekend so far and training hard.
Jul 30, 2011 12:56am
LaurenDanielle
It always seems like a good idea to make poor food choices after some drinks.. like it "doesn't count" because at that point you really don't care and its worth it..but NOT once you wake up!! That's why I get teased when I try to volunteer to be the designated driver ;)
Jul 27, 2011 7:19pm
LaurenDanielle
Hey Brian, i wanted to wish u a good training week. I noticed you mentioned on ur profile about bad habits..its amazing how quickly we can pick those up..the good news is we can pick up some GOOD ones pretty quickly too!! :)
Jul 27, 2011 1:09am
Kaila0010
I did insanity every morning at 6 for about a month and a half! I loved it! But i get bored quick so I had to find something new! It's tough, but can easily be done :) Good luck to you!
Jul 20, 2011 10:47pm
brich990 is now friends with abbyxchapman, nmcampos and 5 others.