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Fri Sep 09 19:44:58 PDT 2011
Fit Status /// View History
Nothing to say
May 25, 2012 7:49am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
brianw32's Progress & Goals
Progress Photos
Lbs.
2011-09-26, 2011-08-11, 2011-09-09, 2011-09-13, 2011-09-14, 2011-09-19, 2011-09-26, 2011-09-30, 2011-10-16, 2011-11-04, 2011-12-11
250.8, 270.0, 255.0, 254.0, 253.0, 251.4, 250.8, 250.0, 249.0, 249.9, 247.0
2012-07-07
60 Lbs.
TIME UNTIL GOAL:
43 days
Jul 07, 2012
Start:
270 Lbs.
Goal:
60 Lbs.
Jul 07, 2012
%
2011-09-26, 2011-09-09, 2011-09-26, 2011-11-04, 2011-12-11
32.0, 32.0, 32.0, 32.0, 32.0
2012-07-08
27 %
TIME UNTIL GOAL:
44 days
Jul 08, 2012
Start:
32%
Goal:
27%
Jul 08, 2012
Lbs.
2011-09-09, 2011-09-13, 2011-09-14, 2011-09-19, 2011-09-26, 2011-09-30, 2011-11-04, 2011-12-11
173.4, 172.7, 172.0, 171.0, 170.5, 170.0, 169.9, 168.0
Current LBM:
168 Lbs.
Dec 11, 2011
this member has not entered weight or body fat
brianw32's Program
My Workout Program View My Full Workout Program
brianw32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About brianw32
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Think I am getting a cold
Posted in Working Out : Sep 19, 2011 9:59amSeptember 18 was such a good day for me. I went into the gym and I did 50 mins of cardio on elliptical machine. I was so in the zone. It was my rest day but I decided to do something else other than staying at home. I had a good Cardio music set for 1 hours and I was ready to rock and I did. Progress wise I am hitting my targets for my own realistic expectation and I must say that the 12 week fat loss program , of which I am in my 2 week today, is going well. Having a work out guide really helps with the process. I changed a few of the exercise-- the "Push Press" is just nuts and I d...
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