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real name
Brian Elswick
age
50
gender
Male
location
Worthington, KY, US
gym
Home Gym
occupation
Personal Trainer-Food Industry Consultant
Overall Goal
///
Transform My Body
Build the best BIG, lean, hard body of my life by shedding most of my body fat while adding more lean muscle mass. I am not interested in weight loss as a goal, though I need to and will lose weight on my program. I will succeed in spite of my age!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
May 18, 2013
242.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
277
Lbs.
May 18, 2013
CURRENT BODY FAT
12.5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-05-28,2011-10-20,2011-10-24,2011-10-28,2011-10-31,2011-11-03,2011-11-07,2011-11-10,2011-11-14,2011-11-17,2011-11-21,2011-12-05,2011-12-09,2011-12-15,2012-01-06,2012-01-19,2012-01-26,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-09,2012-02-13,2012-02-15,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-21,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-04-04,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-05-03,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-26,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-17,2012-06-18,2012-06-21,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-03,2012-08-13,2012-08-20,2012-08-27,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-07,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2012-12-22,2013-01-05,2013-01-06,2013-05-16,2013-05-18
433,352.9,354.9,353.5,354.4,348.3,349.5,349.2,346.8,343.9,347.3,343.6,343.9,344.5,340.1,336,331.8,327.2,326.1,326.1,326.1,327.6,323.8,323.3,321.9,320.8,316.8,317.8,314,311.2,311.5,309,307.3,308.8,306.2,306.2,306.3,303.9,303.6,302.5,302.5,302.5,301.2,299.8,298.9,298.5,298.5,297.2,293.2,291.4,289.9,288.3,287.7,286.8,291.8,291.3,285.7,282.9,285.2,285.1,284.5,284.1,283.8,282.5,279.1,281.6,280.9,278.1,278.4,278.4,287.2,286.8,284.6,282.9,281.4,276.2,278.6,277.1,276.9,273.6,270.5,275,275,271,271,271,277,277
Dec 01, 2013
225 Lbs.
%
2011-05-28,2012-02-01,2012-02-18,2012-03-05,2012-03-14,2012-03-16,2012-03-27,2012-03-31,2012-04-06,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-04-30,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-24,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-18,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-04,2012-08-20,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2013-01-05,2013-01-06,2013-05-16,2013-05-18
27.5,26,21.9,21.8,22.2,21.3,20.6,20.7,20.4,20.3,20.4,20.6,20.3,20.4,20,20.1,19.3,19.4,19.6,19.3,19.4,19,18.5,18.6,18.5,18.7,18.5,18.6,17.9,17.3,17.7,17.4,17.5,17.8,17.7,17.6,17.5,17.6,17.8,16.8,15.2,15.3,14.1,14.4,14.6,14.6,14.6,14.6,12.5,12.5
Dec 01, 2013
10 %
Lbs.
2011-05-28,2011-10-20,2011-10-24,2011-10-28,2011-10-31,2011-11-03,2011-11-07,2011-11-10,2011-11-14,2011-11-17,2011-11-21,2011-12-05,2011-12-09,2011-12-15,2012-01-06,2012-01-19,2012-01-26,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-09,2012-02-13,2012-02-15,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-21,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-04-04,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-05-03,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-26,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-17,2012-06-18,2012-06-21,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-03,2012-08-13,2012-08-20,2012-08-27,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-07,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2012-12-22,2013-01-05,2013-01-06,2013-05-16,2013-05-18
313.9,255.9,257.3,256.3,256.9,252.5,253.4,253.2,251.4,249.3,251.8,249.1,249.3,249.8,246.6,243.6,240.6,237.2,241.3,241.3,241.3,242.4,239.6,239.2,238.2,250.5,247.4,248.2,245.2,243.4,243.6,241.6,239.1,240.2,241,241,241.1,241.3,241.1,239.9,240.8,241.1,239.8,238,238.2,238.8,238.8,237.5,236.6,234.9,233.1,232.7,233,232.3,237.8,237.1,232.8,230,232.4,232.4,231.6,231.3,233,233.6,229.7,232.6,231.7,228.6,229.1,229.1,236.7,236.3,234.8,233.1,231.3,229.8,236.3,234.7,234.5,235,231.5,234.9,234.9,231.4,231.4,231.4,242.4,242.4
Programs
My Workout Philosophy View My Full Workout Program
brianscott2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Track me and all my meals (with Pics) on midailydiet.com. It is like Facebook for eating! Using this tool I have never eaten cleaner.
My Supplement Program View My Full Supplement Program
brianscott2 has not added any program information.
My Motivation Program View My Full Motivation Program
brianscott2 has not added any program information.
Visitor Comments
Leave a Comment
blackman56
You look good man. I dig the size of your biceps. Keep up the good work. Train safely. Take Care. God Bless You. Sincerely yours, Julio Vega
May 17, 2013 2:13pm
BonnieMc
I'm progressing mind, body and spirit daily thank you :-) How is your life going ?
May 17, 2013 10:24am
ilmci
I'm with you right up to where you talk about clean eating .. you're out in front there.. I gotta clean up my act ( no pun intended )
May 16, 2013 11:26pm
ilmci
Hey there, Brian in Ky, thnx for, and a definite yes to your FR .. I like your ambition, well and clearly stated - more power to you in achieving it ! Going to be interesting following your progress - we are just about a matched pair!
May 16, 2013 11:05pm
rudafuria
Hey Brian, I am not that often on this web, I didnt find here motivation lol yet :) found only people interesting in other things lmao, MDD is cool, hope I will change my opinion about this web. I love all articles here and exercise advice, just love it, but didnt found any motivational people if you know what I mean :) sticking to MDD:)
Apr 23, 2013 6:49am
Loughj606
I will get photos added soon. You are a definite inspiration for my goals.
Dec 3, 2012 10:02pm
brianscott2
I have tried to like the recent changes they have made to Bodyspace and I try to remain adaptable but tell you the truth, I can't stand it!
Sep 30, 2012 8:21pm
brianscott2
It's back into the weight room for me today following a scheduled week off. I work 8 weeks on and 1 off. I will have 4 all new workouts.
Sep 24, 2012 11:02am
grumpymedic
Wow Brian you have come along way in a short time!! Looking awesome! Keep up the good work. I am 42 and just started lifting heavy trying to get in the best shape of my life so I know how hard it can be. Best of luck!!
Rex
Sep 16, 2012 11:01am