brianscott2's BodySpace - Bodybuilding.com

real name

Brian Elswick

age

gender

Male

location

Worthington, KY, US

gym

Home Gym

occupation

Personal Trainer-Food Industry Consultant

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Overall Goal

///

Transform My Body

Build the best BIG, lean, hard body of my life by shedding most of my body fat while adding more lean muscle mass. I am not interested in weight loss as a goal, though I need to and will lose weight on my program. I will succeed in spite of my age!

goal physique

Athlete

Progress & Goals

BEFORE

Feb 1, 2012

CURRENT

Jun 4, 2013

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242.4 Lbs.

LEAN BODY MASS

34.6 Lbs.

BODY FAT

CURRENT WEIGHT

277

Lbs.

Jun 4, 2013

CURRENT BODY FAT

12.5

Jun 4, 2013

PROGRESS HISTORY

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2011-05-28,2012-02-01,2012-02-18,2012-03-05,2012-03-14,2012-03-16,2012-03-27,2012-03-31,2012-04-06,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-04-30,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-24,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-18,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-04,2012-08-20,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2013-01-05,2013-01-06,2013-05-16,2013-05-18,2013-06-04

27.5,26,21.9,21.8,22.2,21.3,20.6,20.7,20.4,20.3,20.4,20.6,20.3,20.4,20,20.1,19.3,19.4,19.6,19.3,19.4,19,18.5,18.6,18.5,18.7,18.5,18.6,17.9,17.3,17.7,17.4,17.5,17.8,17.7,17.6,17.5,17.6,17.8,16.8,15.2,15.3,14.1,14.4,14.6,14.6,14.6,14.6,12.5,12.5,12.5

Dec 01, 2013

10 %

Lbs.

2011-05-28,2011-10-20,2011-10-24,2011-10-28,2011-10-31,2011-11-03,2011-11-07,2011-11-10,2011-11-14,2011-11-17,2011-11-21,2011-12-05,2011-12-09,2011-12-15,2012-01-06,2012-01-19,2012-01-26,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-09,2012-02-13,2012-02-15,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-21,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-04-04,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-05-03,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-26,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-17,2012-06-18,2012-06-21,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-03,2012-08-13,2012-08-20,2012-08-27,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-07,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2012-12-22,2013-01-05,2013-01-06,2013-05-16,2013-05-18,2013-06-04

313.9,255.9,257.3,256.3,256.9,252.5,253.4,253.2,251.4,249.3,251.8,249.1,249.3,249.8,246.6,243.6,240.6,237.2,241.3,241.3,241.3,242.4,239.6,239.2,238.2,250.5,247.4,248.2,245.2,243.4,243.6,241.6,239.1,240.2,241,241,241.1,241.3,241.1,239.9,240.8,241.1,239.8,238,238.2,238.8,238.8,237.5,236.6,234.9,233.1,232.7,233,232.3,237.8,237.1,232.8,230,232.4,232.4,231.6,231.3,233,233.6,229.7,232.6,231.7,228.6,229.1,229.1,236.7,236.3,234.8,233.1,231.3,229.8,236.3,234.7,234.5,235,231.5,234.9,234.9,231.4,231.4,231.4,242.4,242.4,242.4

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LATEST MEASUREMENTS

Arms
18.3" a loss of 0.2" in 94 days
Jun 15, 2013
Chest
51.5" a gain of 2.5" in 94 days
Jun 15, 2013
Thighs
26.8" a gain of 0.7" in 94 days
Jun 15, 2013
Hips
41.4" no change in 94 days
Jun 15, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

I am more-or-less a traditional bodybuilder with the training day splits, worksets and training log book.

I build in variation among the "structure" using a systmatic approach to achieve balance and symmetry...I tend more toward low impact cardio because of knee arthritis...and I also am a big advocate of HIIT interval training

My Nutrition Philosophy View My Full Nutrition Philosophy

Track me and all my meals (with Pics) on midailydiet.com. It is like Facebook for eating! While using this tool, I have never eaten cleaner!

My Supplement Philosophy View My Full Supplement Philosophy

I tend toward the time-tested supplements

Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this.

L-Glutamine at 5 g per day

Whey protein

Casein protein

Essential Fatty Acids

A cocktail of vitamins, minerals and antioxidants including those for liver health support

My Motivation Philosophy View My Full Motivation Philosophy

Success motivates me...failure motivates me even more.

What brianscott2 Is Up To

brianscott2 is now friends with pharou.

Jun 16, 2013

brianscott2 Today it will be arms and abs.

Jun 15, 2013 | Like

ilmci likes this.

brianscott2 measured his arms at 18.3 in., a loss of 0.2 in. in 94 days and measured 5 other body parts.

18.3 in.

Jun 15, 2013

brianscott2 Following a scheduled off-week, I came back today even stronger than before the break with chest and shoulders!

Jun 10, 2013 | Like

rudafuria and ilmci like this.

brianscott2 is now friends with rjmiles.

Jun 5, 2013

brianscott2 updated his nutrition program.

Jun 4, 2013

brianscott2 updated his supplement program.

Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this. L-Glutamine at 5 g per day Whey protein Casein protein Essential Fatty Acids A cocktail of vitamins, minerals and antioxidants including those for liver health support

Jun 4, 2013

brianscott2 Now in a off week...cardio only (up to an hour per day) this week

Jun 4, 2013 | Like

brianscott2 added 2 new photos to his photo gallery.

Jun 4, 2013

brianscott2 added a new profile photo.

Jun 4, 2013

brianscott2 added a new photo to his progress photos.

Jun 4, 2013 | Like

jgwilliams and blackman56 like this.

brianscott2 This morning's workout was for lats, traps and rear deltoids. I might do cardio later today

May 30, 2013 | Like

brianscott2 created a new BodyBlog entry "Today's workout was for lats, traps and rear delts".

Today's workout: lats, traps and rear delts: One arm dumbbell row X 4, seated row with overhand grip (T-bar) X 4, lat pulldown to upper chest (with V-bar) X 4, shoulder shrug with trap (hex) bar X 4, cable face pulls with overhand grip on triceps rope X 4, external rotations with shoulderhorn X 2

May 30, 2013

brianscott2 updated his workout program.

May 29, 2013

brianscott2 updated his motivation program.

May 29, 2013

About Me

personal website: https://www.facebook.com/brian.elswick?ref=tn_tnmn

personal
INFO

About Me:

real name: Brian Elswick hometown: Worthington KY, US age: 50 sex: Male occupation: Personal Trainer-Food Industry Consultant

primary gym: Home Gym high school: college: when I started: May 2011 bodyspace member since: Feb 1, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

rjmiles Thanks for the request! Jun 5, 2013 1:53pm

rjmiles Thanks for the request! Jun 5, 2013 1:47pm

SunDownBrown Heck yea I want to continue to be your friend and follow your progress man. Train safely and stay well my friend. :-) Julio May 27, 2013 12:13pm

blackman56 May you continue to be healthy and fit sir. May 17, 2013 7:52pm

blackman56 You look good man. I dig the size of your biceps. Keep up the good work. Train safely. Take Care. God Bless You. Sincerely yours, Julio Vega May 17, 2013 2:13pm

BonnieMc I'm progressing mind, body and spirit daily thank you :-) How is your life going ? May 17, 2013 10:24am

ilmci I'm with you right up to where you talk about clean eating .. you're out in front there.. I gotta clean up my act ( no pun intended ) May 16, 2013 11:26pm

ilmci Hey there, Brian in Ky, thnx for, and a definite yes to your FR .. I like your ambition, well and clearly stated - more power to you in achieving it ! Going to be interesting following your progress - we are just about a matched pair! May 16, 2013 11:05pm

rudafuria Hey Brian, I am not that often on this web, I didnt find here motivation lol yet :) found only people interesting in other things lmao, MDD is cool, hope I will change my opinion about this web. I love all articles here and exercise advice, just love it, but didnt found any motivational people if you know what I mean :) sticking to MDD:) Apr 23, 2013 6:49am