Bodybuilding.com Information Motivation Supplementation
in:
brianscott2
12.5%
bf
277 Lbs.
wt
6'1"
ht
BodySpace Member
brianscott2
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Reputation:

Member Since: Feb 1, 2012

Last Visit: Jun 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brian Elswick
age
50
gender
Male
location
Worthington, KY, US
gym
Home Gym
occupation
Personal Trainer-Food Industry Consultant
Overall Goal
///
Transform My Body
Build the best BIG, lean, hard body of my life by shedding most of my body fat while adding more lean muscle mass. I am not interested in weight loss as a goal, though I need to and will lose weight on my program. I will succeed in spite of my age!
goal physique
Athlete

Progress & Goals

BEFORE
Feb 1, 2012
CURRENT
Jun 4, 2013

242.4 Lbs.

LEAN BODY MASS

34.6 Lbs.

BODY FAT

CURRENT WEIGHT
277
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Jun 4, 2013
%
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PROGRESS HISTORY

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%
2011-05-28,2012-02-01,2012-02-18,2012-03-05,2012-03-14,2012-03-16,2012-03-27,2012-03-31,2012-04-06,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-04-30,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-24,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-18,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-04,2012-08-20,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2013-01-05,2013-01-06,2013-05-16,2013-05-18,2013-06-04
27.5,26,21.9,21.8,22.2,21.3,20.6,20.7,20.4,20.3,20.4,20.6,20.3,20.4,20,20.1,19.3,19.4,19.6,19.3,19.4,19,18.5,18.6,18.5,18.7,18.5,18.6,17.9,17.3,17.7,17.4,17.5,17.8,17.7,17.6,17.5,17.6,17.8,16.8,15.2,15.3,14.1,14.4,14.6,14.6,14.6,14.6,12.5,12.5,12.5
Dec 01, 2013
10 %
Lbs.
2011-05-28,2011-10-20,2011-10-24,2011-10-28,2011-10-31,2011-11-03,2011-11-07,2011-11-10,2011-11-14,2011-11-17,2011-11-21,2011-12-05,2011-12-09,2011-12-15,2012-01-06,2012-01-19,2012-01-26,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-09,2012-02-13,2012-02-15,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-08,2012-03-09,2012-03-12,2012-03-15,2012-03-16,2012-03-21,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-04-04,2012-04-10,2012-04-15,2012-04-16,2012-04-19,2012-04-25,2012-05-03,2012-05-09,2012-05-15,2012-05-17,2012-05-19,2012-05-20,2012-05-22,2012-05-26,2012-05-29,2012-05-31,2012-06-08,2012-06-10,2012-06-16,2012-06-17,2012-06-18,2012-06-21,2012-06-26,2012-06-30,2012-07-02,2012-07-12,2012-07-16,2012-07-18,2012-08-03,2012-08-13,2012-08-20,2012-08-27,2012-09-02,2012-09-05,2012-09-17,2012-09-21,2012-10-03,2012-10-06,2012-10-07,2012-10-29,2012-11-02,2012-11-28,2012-12-04,2012-12-22,2013-01-05,2013-01-06,2013-05-16,2013-05-18,2013-06-04
313.9,255.9,257.3,256.3,256.9,252.5,253.4,253.2,251.4,249.3,251.8,249.1,249.3,249.8,246.6,243.6,240.6,237.2,241.3,241.3,241.3,242.4,239.6,239.2,238.2,250.5,247.4,248.2,245.2,243.4,243.6,241.6,239.1,240.2,241,241,241.1,241.3,241.1,239.9,240.8,241.1,239.8,238,238.2,238.8,238.8,237.5,236.6,234.9,233.1,232.7,233,232.3,237.8,237.1,232.8,230,232.4,232.4,231.6,231.3,233,233.6,229.7,232.6,231.7,228.6,229.1,229.1,236.7,236.3,234.8,233.1,231.3,229.8,236.3,234.7,234.5,235,231.5,234.9,234.9,231.4,231.4,231.4,242.4,242.4,242.4

LATEST MEASUREMENTS

  • Arms
    18.3" a loss of 0.2" in 94 days
    Jun 15, 2013
  • Chest
    51.5" a gain of 2.5" in 94 days
    Jun 15, 2013
  • Thighs
    26.8" a gain of 0.7" in 94 days
    Jun 15, 2013
  • Hips
    41.4" no change in 94 days
    Jun 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I am more-or-less a traditional bodybuilder with the training day splits, worksets and training log book.

I build in variation among the "structure" using a systmatic approach to achieve balance and symmetry...I tend more toward low impact cardio because of knee arthritis...and I also am a big advocate of HIIT interval training

My Nutrition Philosophy View My Full Nutrition Philosophy

Track me and all my meals (with Pics) on midailydiet.com. It is like Facebook for eating! While using this tool, I have never eaten cleaner!

My Supplement Philosophy View My Full Supplement Philosophy

I tend toward the time-tested supplements

Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this.

L-Glutamine at 5 g per day

Whey protein

Casein protein

Essential Fatty Acids

A cocktail of vitamins, minerals and antioxidants including those for liver health support

 

My Motivation Philosophy View My Full Motivation Philosophy

Success motivates me...failure motivates me even more.

What brianscott2 Is Up To

brianscott2 is now friends with pharou.

Jun 16, 2013

brianscott2 Today it will be arms and abs.

Jun 15, 2013 |
ilmci likes this.
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brianscott2 measured his arms at 18.3 in., a loss of 0.2 in. in 94 days and measured 5 other body parts.

Jun 15, 2013

brianscott2 Following a scheduled off-week, I came back today even stronger than before the break with chest and shoulders!

Jun 10, 2013 |
rudafuria and ilmci like this.
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brianscott2 is now friends with rjmiles.

Jun 5, 2013

brianscott2 updated his nutrition program.

Jun 4, 2013

brianscott2 updated his supplement program.

Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this. L-Glutamine at 5 g per day Whey protein Casein protein Essential Fatty Acids A cocktail of vitamins, minerals and antioxidants including those for liver health support  

Jun 4, 2013

brianscott2 Now in a off week...cardio only (up to an hour per day) this week

Jun 4, 2013 |
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brianscott2 added 2 new photos to his photo gallery.

Jun 4, 2013

brianscott2 added a new profile photo.

Jun 4, 2013

brianscott2 added a new photo to his progress photos.

Jun 4, 2013 |
jgwilliams and blackman56 like this.
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brianscott2 This morning's workout was for lats, traps and rear deltoids. I might do cardio later today

May 30, 2013 |
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brianscott2 created a new BodyBlog entry "Today's workout was for lats, traps and rear delts".

Today's workout: lats, traps and rear delts: One arm dumbbell row X 4, seated row with overhand grip (T-bar) X 4, lat pulldown to upper chest (with V-bar) X 4, shoulder shrug with trap (hex) bar X 4, cable face pulls with overhand grip on triceps rope X 4, external rotations with shoulderhorn X 2

May 30, 2013

brianscott2 updated his workout program.

I build in variation among the "structure" using a systmatic approach to achieve balance and symmetry...I tend more toward low impact cardio because of knee arthritis...and I also am a big advocate of HIIT interval training

May 29, 2013

brianscott2 updated his motivation program.

May 29, 2013
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About Me

About Me:
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Visitor Comments

rjmiles
rjmiles Thanks for the request! Jun 5, 2013 1:53pm
rjmiles
rjmiles Thanks for the request! Jun 5, 2013 1:53pm
rjmiles
rjmiles Thanks for the request! Jun 5, 2013 1:47pm
SunDownBrown
SunDownBrown Heck yea I want to continue to be your friend and follow your progress man. Train safely and stay well my friend. :-) Julio May 27, 2013 12:13pm
blackman56
blackman56 May you continue to be healthy and fit sir. May 17, 2013 7:52pm
blackman56
blackman56 You look good man. I dig the size of your biceps. Keep up the good work. Train safely. Take Care. God Bless You. Sincerely yours, Julio Vega May 17, 2013 2:13pm
BonnieMc
BonnieMc I'm progressing mind, body and spirit daily thank you :-) How is your life going ? May 17, 2013 10:24am
ilmci
ilmci I'm with you right up to where you talk about clean eating .. you're out in front there.. I gotta clean up my act ( no pun intended ) May 16, 2013 11:26pm
ilmci
ilmci Hey there, Brian in Ky, thnx for, and a definite yes to your FR .. I like your ambition, well and clearly stated - more power to you in achieving it ! Going to be interesting following your progress - we are just about a matched pair! May 16, 2013 11:05pm
rudafuria
rudafuria Hey Brian, I am not that often on this web, I didnt find here motivation lol yet :) found only people interesting in other things lmao, MDD is cool, hope I will change my opinion about this web. I love all articles here and exercise advice, just love it, but didnt found any motivational people if you know what I mean :) sticking to MDD:) Apr 23, 2013 6:49am
Masica999
Masica999 You look great! Keep up all the hard work! Mar 12, 2013 6:15pm
michmuscle60
michmuscle60 Thanks Brian, I appreciate it! Frank Jan 6, 2013 6:06pm
jwethall
jwethall Looking more ripped Brian! Jan 6, 2013 3:44pm
Loughj606
Loughj606 THanks for the encouragement! Dec 4, 2012 2:21pm
GOODGUY805
GOODGUY805 very true brian Dec 4, 2012 11:27am
Loughj606
Loughj606 I will get photos added soon. You are a definite inspiration for my goals. Dec 3, 2012 10:02pm
GOODGUY805
GOODGUY805 thanks for accepting my req brian keep it up you have a great body Dec 3, 2012 12:02pm
almightytez
almightytez Cool gold gym top plus your looking great there too Nov 29, 2012 1:17pm
almightytez
almightytez Hay how gym and how are u Oct 31, 2012 9:41am
RealSteel84
RealSteel84 Way to burn the fat up nice Oct 3, 2012 8:01am
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