Progress & Goals
LEAN BODY MASS
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My Workout Philosophy View My Full Workout Philosophy
I am more-or-less a traditional bodybuilder with the training day splits, worksets and training log book.
I build in variation among the "structure" using a systmatic approach to achieve balance and symmetry...I tend more toward low impact cardio because of knee arthritis...and I also am a big advocate of HIIT interval training
My Nutrition Philosophy View My Full Nutrition Philosophy
Track me and all my meals (with Pics) on midailydiet.com. It is like Facebook for eating! While using this tool, I have never eaten cleaner!
My Supplement Philosophy View My Full Supplement Philosophy
I tend toward the time-tested supplements
Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this.
L-Glutamine at 5 g per day
Essential Fatty Acids
A cocktail of vitamins, minerals and antioxidants including those for liver health support
My Motivation Philosophy View My Full Motivation Philosophy
Success motivates me...failure motivates me even more.
Creatine monohydrate at 10 g per day: I don't really see any reason to cycle this. L-Glutamine at 5 g per day Whey protein Casein protein Essential Fatty Acids A cocktail of vitamins, minerals and antioxidants including those for liver health support
brianscott2 created a new BodyBlog entry "Today's workout was for lats, traps and rear delts".
Today's workout: lats, traps and rear delts: One arm dumbbell row X 4, seated row with overhand grip (T-bar) X 4, lat pulldown to upper chest (with V-bar) X 4, shoulder shrug with trap (hex) bar X 4, cable face pulls with overhand grip on triceps rope X 4, external rotations with shoulderhorn X 2