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Membership Info

Member Since: Sep 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 479

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : 4kBrian 10

Activity

Last Visit: Oct 21, 2009 10:05pm
Last Forum Post: Never
Last Photo Upload: May 4, 2009 9:22pm
Last Profile Update: Sep 13, 2009 11:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 237

Stalking (?) : 94

Inspiring (?) : 0

4kBrian

Overall Goal: walk at 190 lbs and tone.

Fit Status: i enjoyed a day off today... but apparently i am doing tae kwon do for a few weeks? random...

Motivation Level: 10/10

May 5, 2009 10:53 pm History

Apr 30, 2009 9:49 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	25
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	light to moderate lifting and running. realized it was time to get started.
Why I Love It:	it helps me clear my mind and work up a sweat.
How I Stay Motivated:	I am just good at what I do i guess.
BB Accomplishments:	bringing my bench max above 200. reaching 185 lbs. keeping my body fat low.
Forum Signature:

What 4kBrian Is Up To:

May 5, 2009

4kBrian updated Fit Status "i enjoyed a day off today... but apparently i am doing tae kwon do for a few weeks? random..."

- 10:53 pm - Comment

4kBrian joined the BodyGroup The DO WORK Crew

- 7:06 am - Comment

May 4, 2009

4kBrian joined the BodyGroup 6 Pack Summer Time

- 10:14 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	188.6 lb (85.7 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	127 lb (57.7 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	walk at 190 lbs and tone.
Goal (Long):	i currently weigh 185. I would like to weigh 190 lbs but tone and not soft looking.
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire 4kBrian:
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BodyAnswers

4kBrian has answered 9 of 67 total questions.
View all 9 of 4kBrian's BodyAnswers »

What do you do before your workout to get motivated and energized?

i close my eyes, relax, and visualize what i need to prepare.

- Updated May 4, 2009 8:27pm

How has bodybuilding and fitness helped and/or changed your family life?

i use bodybuilding to relieve stress so i am much more relaxed every evening.

- Updated May 4, 2009 8:26pm

Are you a parent?

- Updated May 4, 2009 8:26pm

View all 9 of 4kBrian's BodyAnswers »

Contest History:
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 13, 2009 11:12am
Recent Threads:

Workout Program:

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Favorites
Hobbies:	photography bodyboarding swimming View All 4 Hobbies »
Magazines:	GQ muscle and fitness mens health
Healthy Foods:	wild long grain rice chicken breast tuna View All 4 Healthy Foods »
Cheat Foods:	pizza del taco spaghetti

Friends (331)

canadiancrush	tinkerbelle8474	hollandc
seximuscle	angelbrady	ab-swing...
chelcmf	jab777	SamMack

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Last Updated: Sep 13, 2009 11:23am

Visitor Comments (16)
[ Leave 4kBrian a Comment ]
	JulietArtThou [ View Profile ] Sep 15, 2009 1:28pm Brian: Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:38pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	KatNap [ View Profile ] Jun 10, 2009 1:47pm thx for the add and have a wonderful week :)
	DawnMelanie [ View Profile ] May 26, 2009 11:16pm Hey Brian - Walking TALL! smile
	Jen_absgirl [ View Profile ] May 26, 2009 10:12pm Thank you so much Brian for the lovely compliment - I appreciate your feedback, and it's always a pleasure when you drop by to say hello
	VisualizationME [ View Profile ] May 18, 2009 3:59pm Thanks for the add Brian ;)
	WHEYsted [ View Profile ] May 16, 2009 10:20am attempting to eat clean....so hard! lol!
	mpacheco [ View Profile ] May 15, 2009 7:43am Thanks for the add! How's the training coming along?
	WHEYsted [ View Profile ] May 13, 2009 10:17am thanks for the add. how's that 190 coming along?
	Jen_absgirl [ View Profile ] May 6, 2009 5:32am I have what I do on youtube under pixiedust3727!
	Mrsstanpoe [ View Profile ] May 1, 2009 10:41am Thanks so much for the add!!!
	Jen_absgirl [ View Profile ] May 1, 2009 5:02am Aw, that is so sweet of you to say! You can do it too, I know that!
	Jen_absgirl [ View Profile ] Apr 29, 2009 7:55am I am sure you are playing it down, and it is all that. Take care
	Dolly_G [ View Profile ] Apr 29, 2009 6:12am Thanks for the add! Have a great day :)
	!Legs! [ View Profile ] Apr 20, 2009 7:14am Thanks for the add! Happy Training! Amber
	Jen_absgirl [ View Profile ] Apr 18, 2009 4:01am thank you for the friendship invite, I appreciate it! Best wishes with your training :) your profile says 'bomb squad' - sounds very dangerous - what do you do?

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