Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
lean out, and get ready for a tri in november
Progress & Goals
BEFORE
CURRENT
163.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jun 10, 2010
CURRENT BODY FAT
12
%
May 21, 2010
PROGRESS HISTORY
Lbs.
2009-04-17,2009-04-30,2009-05-04,2010-03-06,2010-05-21,2010-06-10
186.8,189,188.6,187,188,186
%
2009-04-17,2009-04-30,2010-05-21
8,12,12
Lbs.
2009-04-17,2009-04-30,2009-05-04,2010-03-06,2010-05-21,2010-06-10
171.9,166.3,166,164.6,165.4,163.7
Programs
My Workout Philosophy View My Full Workout Program
4kBrian has not added any program information.
My Nutrition Program View My Full Nutrition Program
4kBrian has not added any program information.
My Supplement Program View My Full Supplement Program
4kBrian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am just good at what I do i guess.
Visitor Comments
JulietArtThou
Brian: Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.html
Sep 15, 2009 2:28pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:38pm
Jen_absgirl
Thank you so much Brian for the lovely compliment - I appreciate your feedback, and it's always a pleasure when you drop by to say hello
May 26, 2009 11:12pm
Jen_absgirl
thank you for the friendship invite, I appreciate it! Best wishes with your training :)
your profile says 'bomb squad' - sounds very dangerous - what do you do?
Apr 18, 2009 5:01am
4kBrian is now friends with bettybombshell.