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Member Profile
REAL NAME
BRIAN PANKAU
AGE
36
GENDER
MALE
LOCATION
GARDEN GROVE, CA
member since
Apr 26, 2012
OVERALL GOAL
///
GAIN MUSCLE
"Just staying healthy and fit!"
Current Body Composition
Current Weight
195
Lbs.
Current Body Fat
15.5
%
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Lean Body Mass
164.8
Lbs.
Body Fat
30.2
Lbs.
Weight & Body Fat Goals
Goal Expired
brianpancow's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
195
lbs
Start Date
May 29, 2015
Goal Value
189
lbs
Goal Date
Apr 1, 2016
Body Fat
0% Achieved
Start Value
15
%
Start Date
May 29, 2015
Goal Value
8
%
Goal Date
Apr 1, 2016
Progress Photos
View All
before
May 29, 2015
% BF
15.0
|
Lbs.
195.0
current
May 20, 2019
% BF
--
|
Lbs.
--
4
progress photos taken
May 20, 2019
May 20, 2019
May 20, 2019
May 29, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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