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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
189 Lbs.
LEAN BODY MASS
81 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Mar 4, 2013
CURRENT BODY FAT
30
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2012-04-26,2012-08-29,2013-03-04
272,280,270
Nov 22, 2012
217.5 Lbs.
%
2012-04-26,2012-08-29,2013-03-04
30,30,30
Nov 22, 2012
6 %
Lbs.
2012-04-26,2012-08-29,2013-03-04
190.4,196,189
Programs
My Workout Philosophy View My Full Workout Program
brianontraining has not added any program information.
My Nutrition Program View My Full Nutrition Program
brianontraining has not added any program information.
My Supplement Program View My Full Supplement Program
brianontraining has not added any program information.
My Motivation Program View My Full Motivation Program
brianontraining has not added any program information.
brianontraining updated his weight from 272 Lbs. to 280 Lbs., a 8 Lb. gain in 125 days.
Aug 29, 2012brianontraining I'm starting my 12 week ups again had a bas injury and couldn't workout
Aug 29, 2012 | Likebrianontraining joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: i let myself grow to much after being injured and not playing football. I'm ready to get back on my feet and train hard. Members: 12716
Visitor Comments
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brianontraining updated his weight from 280 Lbs. to 270 Lbs., a 10 Lb. loss in 187 days.