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brianmussack
"Get down to 210 by December 15."

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Progress Pictures


Oldest Newest
Jan 24, 2009 Feb 12, 2009
Back Double Bi - 215 lbs. Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 30, 2009 Mar 1, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 216.0 lb (98.2 kg) 195.0 lb (88.6 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Dec 5, 2009 216.0 lb (98.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 3, 2009 217.0 lb (98.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 2, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 30, 2009 219.0 lb (99.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 20, 2009 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -2.5 %
Current: 21.5 % Percent Change: -10.4 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 30, 2009 Mar 1, 2009 Goal Has Expired  
  23.5 % 21.5 % 15.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
May 5, 2009 21.5 % -2.5 % -10.4 %
Mar 16, 2009 24.0 % 0.5 % 2.1 %
Jan 16, 2009 23.5 % 0.0 % 0.0 %
Jan 14, 2009 23.5 % -0.5 % -2.1 %
Jan 5, 2009 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Feb 27, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 26, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 3, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 25, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Mar 16, 2009 Dec 30, 2009 Apr 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 41.0" (104.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Dec 2, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jan 23, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 18, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 30, 2009 Mar 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Dec 2, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Feb 25, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 23, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 8.5" (21.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 32.1 %

  Start Current Goal Remaining  
  Mar 16, 2009 Dec 30, 2009 Apr 1, 2009 Goal Has Expired  
  26.0" (66.0 cm) 35.0" (88.9 cm) 25.0" (63.5 cm) 10.0" (25.4 cm)  

Date Body Stats: Thighs Change % Change
Dec 2, 2009 35.0" (88.9 cm) 9.0" (22.9 cm) 34.6 %
Mar 16, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Feb 25, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Jan 18, 2009 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Jan 3, 2009 26.5" (67.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 2, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 25, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 30, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 3, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2009 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
Feb 25, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 3, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Jan 26, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jan 3, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 2, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Feb 25, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jan 26, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jan 3, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -40.0 lb (-18.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -17.0 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 30, 2009 Mar 1, 2009 Goal Has Expired  
  242.0 lb (110.0 kg) 195.0 lb (88.6 kg) 300.0 lb (136.4 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 195.0 lb (88.6 kg) -45.0 lb (-20.5 kg) -18.8 %
Mar 16, 2009 240.0 lb (109.1 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 6, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Jan 26, 2009 232.0 lb (105.5 kg) 14.0 lb (6.4 kg) 6.4 %
Jan 20, 2009 218.0 lb (99.1 kg) -24.0 lb (-10.9 kg) -9.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 18.0 lb (8.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 28, 2009 218.0 lb (99.1 kg) 27.0 lb (12.3 kg) 14.1 %
Jan 22, 2009 191.0 lb (86.8 kg) 23.0 lb (10.5 kg) 13.7 %
Jan 8, 2009 168.0 lb (76.4 kg) -32.0 lb (-14.5 kg) -16.0 %
Jan 3, 2009 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 30.0 lb (13.6 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2009 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Jan 27, 2009 181.0 lb (82.3 kg) -19.0 lb (-8.6 kg) -9.5 %
Jan 3, 2009 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 12.0 lb (5.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 93.0 lb (42.3 kg) -3.0 lb (-1.4 kg) -3.1 %
Jan 24, 2009 96.0 lb (43.6 kg) 14.0 lb (6.4 kg) 17.1 %
Jan 20, 2009 82.0 lb (37.3 kg) -6.0 lb (-2.7 kg) -6.8 %
Jan 15, 2009 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
Jan 5, 2009 75.0 lb (34.1 kg) -6.0 lb (-2.7 kg) -7.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 22.0 lb (10.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 27, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Jan 20, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jan 5, 2009 157.0 lb (71.4 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 3, 2009 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 21.0 lb (9.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 169.0 lb (76.8 kg) 15.0 lb (6.8 kg) 9.7 %
Mar 16, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 2, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Feb 15, 2009 148.0 lb (67.3 kg) -9.0 lb (-4.1 kg) -5.7 %
Jan 23, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
 
Show Full History (7 Entries)


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