Last Visit: Nov 20, 2009 1:47pm Last Forum Post:Never Last Photo Upload: Feb 27, 2009 10:26am Last Profile Update: Nov 20, 2009 1:47pm Last Blog Post: Mar 23, 2009 9:14pm
Fit Status:
I'm finally back at Gold's!! I like it sooo much better than LAFitness... Shoulda never left!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Brian Mussack
Sex:
Male
Age:
32
Location:
Temecula, California, United States
Occupation:
Local Water District
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1993
How I Started:
My dad got me a weight set from a yard sale when I was about 15 yrs old. I got hooked on it from there.
At age of 21 I got married & pretty much stopped working out alltogether. But when I was about 24 I bought the Arnold Body Building Encyclopedia & read it cover to cover. That book really motivated me over the next few years to get back in shape...
Why I Love It:
Vanity...
How I Stay Motivated:
When my kid comes up to me & pats my stomach like I'm pregnant. lol
BB Accomplishments:
I did 6 consecutive pull-ups the other day.
Forum Signature:
Keep it simple, stupid.
What brianmussack Is Up To:
Nov 20, 2009
brianmussackchanged Weight from 218 lbs. to 218 lbs., no change in the past 10 days
So I'm at the gym doin' a shoulder workout in front of the dumbell rack (I ain't gonna lie, I was at the end, where the 20's & 25's r at). Anyways, I'm right in the middle of my set & this trainer comes right up next to me & is stairing at me. Like 2 feet...
Switchin' it up!.....
Mondays: Shoulders, traps, Abs
Tuesdays: Off
Wednesday: Back
Thursday: Chest, Abs
Friday: Legs
Saturday: Arms
Sunday: Off
Start out each workout with 10 min. on treadmill.
End each workout with 20-30 min. on treadmill.
The reason I put shoulders as the first workout of...
Hope to be there down soon! yeah for sure we'll hit the gym. How's the work outs coming along? I was lagging for a bit, hadn't been focus but things gotta change! you reaching your goal for next thurs(oct. 15)?
yes but not as much as I'd like too! I say get your IPOD on and your tennys and just run out the door! Doesn't matter how far you get just that you GET!
going pretty good actually! Been averaging 4 days at the gym a week and diet is going pretty good. Just need to keep my hand out of the cookie jar!! lol
Brian you can do it be patience. I was pushing between 245-250 bro. Take a look at me now. I weight 183 lbs. now. Starts in the kitchen and a good work out program. Best of luck.
Dude how's everything going? staying in shape? Dude I've been loading up on carbs, it hit me bad. Um at 180 and 15.5 Body fat. I can't beleive it. On the bright side I can Lift a lot more. ttyl
Thanks man! You hit the nail on the head with your blog! This website is great, wish it was around 10 years ago. I've never really been a take a notebook to the gym kind of guy, so the workout tracker is great for monitoring progress and changing up routines! Best of luck to you!
HeyBrian! I guess the stache got old. The workouts are going pretty well and the weather is getting nicer now so I can finally jog outdoors (it aint Cali here!). I'll stay away from the fast food for the week if you do too! Take care!
Thanks for the kind words. I just have to keep pluging away. As I get older it isn't as easy as it used to be, but I will never say die. Again thanks for the time to comment.
