Member Since: Jan 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 26
Overall: 1,132
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 50 Forum Rep (? ) :
Last Visit: Dec 20, 2009 6:59pmLast Forum Post: Never Last Photo Upload : Jun 10, 2009 11:29amLast Profile Update: Dec 20, 2009 6:06pmLast Blog Post : May 28, 2009 8:37am
brianjames
Overall Goal: making progress
Real Name: BRIAN JAMES
Sex: Male
Age: 32
Location: Maxwell, Texas, United States
Occupation: build airplane blades
Personal Website:
Primary Gym:
World Gym 1106 N Interstate 35
San Marcos, TX
United States
College:
High School:
When I Started: Jul, 2007
How I Started: just needed a productive hobby
Why I Love It: it turned they way i live and the way i look at things only real peace i get.!!!
How I Stay Motivated: always feel need for improvement
BB Accomplishments:
Forum Signature: KJ916
Jun 27, 2007
May 15, 2009
felt like i was sliping
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): making progress
Goal (Long): I WANT A NFL RB ...LOOK
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on May 28, 2009 8:37am
pretty excited ... had to have minor arm surgery but im slowly working back been out about 2 weeks .... did order a arm blaster today and looking forward to a new toy!!!!
Started: Jun 12, 2008
Reason: gain weight
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 29, 2009 5:30am
Recent Threads:
i do 6 days a week 20- 40 min cardio a day and triceps & chest then biceps & back legs & shoulders.. then recycle
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
LEAN STEAK
GREEN BEANS
CHICKEN BREAST
Cheat Foods:
Fitness Books:
arnolds body building encyclopedia
muscle mag encyclopedia
Workout Music:
Supplements:
[ Leave brianjames a Comment
PureLifeFitness [ View Profile ] Dec 6, 2009 8:45am
Hey man, sorry.. I haven't been on in a while! I do single bodypart exercises 6 days a week and I do 15 minutes of cardio after a workout.
That seems to do it. Nutrition is 80% of the game though.
MoreMsclXXL [ View Profile ] Nov 27, 2009 6:37pm
I do stairmaster never run eats to much muscle! 25 mins every other day just started that a week ago though!
socalbeachjock [ View Profile ] Nov 26, 2009 8:49am
Training is going great man! Been having the best workouts. I guess i never knew how strong i really was. Im finally getting a lot of mass in the legs and butt LOL. But my calves still need work.
PureLifeFitness [ View Profile ] Aug 23, 2009 2:46pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
MoreMsclXXL [ View Profile ] Jul 9, 2009 9:15am
Just stopping by haven't been by in a while...How's the training going?
!Legs! [ View Profile ] Jul 1, 2009 7:15am
Thanks for the add! How are your workouts? Happy Training :) Amber
hawgmp2 [ View Profile ] Jun 10, 2009 3:37pm
Hmmm..not sure on that one. Will let ya' know if I come up with anything on it. Hey! Love your new avi......you're so tough looking.
hawgmp2 [ View Profile ] Jun 4, 2009 7:41pm
Right now I don't do any cardio....that will soon change as I start cutting.
hawgmp2 [ View Profile ] Jun 3, 2009 8:59pm
Me too....that's all I know to do. And thanx for the compliment!
hawgmp2 [ View Profile ] Jun 3, 2009 2:04pm
Hey there! Thanx for the invite...how's it going?
dvsness [ View Profile ] Jun 2, 2009 2:23pm
What do you mean? The black and white image of me was the art for the Prolab booth at the Arnold Classic. I just posed in front of my own image. :)
mpacheco [ View Profile ] Jun 1, 2009 3:25pm
Good to hear!
JTH2122 [ View Profile ] Jun 1, 2009 10:52am
5-6 days a week 40-50 mins while cutting
mpacheco [ View Profile ] Jun 1, 2009 10:44am
Hello! How ya been?
princesscp [ View Profile ] May 31, 2009 8:15pm
thnks ;)
massbuildah [ View Profile ] May 30, 2009 4:04pm
hey man, nice progress....ink looks cool and the arms look huge! Goodluck with the surgery, and keep up the good work bro!
Horse2000 [ View Profile ] May 29, 2009 8:47pm
thank you its just become a way of life for me, i love it,compliments like that fuel the fire lol
Horse2000 [ View Profile ] May 29, 2009 8:37pm
keep in touch dude i would like to see your progress,
Horse2000 [ View Profile ] May 29, 2009 8:28pm
dont do much cardio i prefer to drink beer and do recreational drugs lol,im joking but nawh i do a lot of supersets and sweat like a pig in the gym, i need to post some more pictuers im more cut now getting ready for summer,you look awsome dude some badass tats too.you dont look like you need to cut to me your looking rippped good job dude.
BodyPhilosophy [ View Profile ] May 28, 2009 10:06pm
Cardio has been null for a few months, but I'm starting back into my routine on Monday. Cardio 1 hr 3-4x per week. Treadmill, eliptical, and/or stair climber. I want to start training 2-a-days like I did when I played v-ball. Thx for stoppin by friend.
