Bodybuilding.com Information Motivation Supplementation
in:
briangoes
13%
bf
160 Lbs.
wt
5'5"
ht
BodySpace Member
briangoes
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Reputation:

Member Since: Dec 2, 2012

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
B
age
26
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Feb 19, 2013
CURRENT
Apr 19, 2013
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139.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-16,2012-12-02,2012-12-03,2012-12-14,2013-02-12,2013-02-19,2013-02-23,2013-02-25,2013-04-19
140,160,160,160,155,155,150,150,160
Mar 08, 2013
145 Lbs.
%
2011-10-16,2012-12-02,2012-12-03,2012-12-14,2013-02-12,2013-02-19,2013-02-25,2013-04-01,2013-04-19
14,15,15,15,14,15,14,13,13
Mar 08, 2013
10 %
Lbs.
2011-10-16,2012-12-02,2012-12-03,2012-12-14,2013-02-12,2013-02-19,2013-02-23,2013-02-25,2013-04-19
120.4,136,136,136,133.3,131.8,127.5,130.5,139.2
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 6 days
    Feb 25, 2013
  • Arms
    13" a loss of 2" in 6 days
    Feb 25, 2013
  • Chest
    37" a gain of 1" in 6 days
    Feb 25, 2013
  • Thighs
    21"
    Feb 25, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

briangoes has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

briangoes has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

briangoes has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

briangoes has not added any philosophy information.

What briangoes Is Up To

briangoes updated his weight from 150 Lbs. to 160 Lbs., a 10 Lb. gain in 53 days.

160 Lbs.
Apr 19, 2013 |
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briangoes added a new photo to his progress photos.

Apr 19, 2013 |
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briangoes updated his body fat from 14% to 13%, a loss of 1% in 35 days.

13%
Apr 1, 2013 |
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briangoes updated his motivation level from 10/10 to 9/10.

Feb 25, 2013 |
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briangoes on my way to reaching my goal.

Feb 25, 2013 |
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briangoes updated his weight from 150 Lbs. to 150 Lbs., no change in 2 days.

150 Lbs.
Feb 25, 2013 |
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briangoes measured his arms at 13 in., a loss of 2 in. in 6 days and measured 8 other body parts.

13 in.
Feb 25, 2013

briangoes updated his body fat from 15% to 14%, a loss of 1% in 6 days.

14%
Feb 25, 2013 |
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briangoes updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 4 days.

150 Lbs.
Feb 23, 2013 |
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briangoes updated his body fat from 14% to 15%, a gain of 1% in 7 days.

15%
Feb 23, 2013 |
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briangoes added 6 new photos to his photo gallery.

Feb 19, 2013

briangoes updated his motivation level to 10/10.

Feb 19, 2013 |
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briangoes added 2 new photos to his progress photos.

Feb 19, 2013

briangoes updated his weight from 155 Lbs. to 155 Lbs., no change in 7 days.

155 Lbs.
Feb 23, 2013 |
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briangoes measured his arms at 15 in. and measured 4 other body parts.

15 in.
Feb 19, 2013
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About Me

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