Dec 13, 2009 5:36am

hi pauline' How are u doing? Hows training progressing? Brian

Nov 28, 2009 6:33am

hi aletha How are u?Hows your training going? Id be interested in hearing more of your goals in BB. Brian Brian

Nov 28, 2009 6:29am

hi christine You look fabulous.Congrats on your progress. Thanks for adding me... Brian

May 18, 2009 8:15pm

hi Great physique...Id like to add you to my list of bodybuilding friends. thanks Brian

May 17, 2009 8:32pm

Hi lauren Nice to meet you. Good luck with your training. What are your goals? Brian

May 17, 2009 8:28pm

continued.. Diet is such an important factor...and refined carbs which are so much a part of the modern diet are the main thing to control, What sort of diet do u follow and what supplements are using? I use glutamine, BCAA, cod liver oil, multi-B vitamin. Brian

May 17, 2009 8:28pm

Hi Maria Thanks for your reply. You may like to look at the following posts for some interesting BB ideas: 'Vitamin A: The Forgotten Bodybuilding Nutrient' http://www.westonaprice.org/men/vitaminabodybuilding.html and http://www.bodybuilding.com/fun/ms-fit5.htm Brian

May 16, 2009 10:17pm

hi laura thanks for adding me. Its great youve taken up bodybuilding. Do you follow natural BB? Hows your training going? you look fabulous in your photos.. Brian

May 16, 2009 10:11pm

hi candace thanks fore adding me...You look fabulous for 42 ...proof of the value of bodybuilding. Keep up the great training. What meda you take it up, and how long do you see yourself training? For me its a life long commitment Brian

May 7, 2009 3:54pm

hi sarah thanks for the add...what are your goals for this year?Your back is fabulous. Brian

May 6, 2009 3:46pm

hi clare...glad to see you here, and as usual you look fabulous.Love the lats! It may be safer here as facebook can be a very dodgy place: many people are complaining they they get evicted and their pages closed. That happened to me. I also have a myspace page as well. Keep training! Brian

May 4, 2009 3:50pm

Want to mention; have you heard of the stomach vaccuum? http://www.bodybuilding.com/fun/ms-fit5.htm i use it regularly

May 4, 2009 3:44pm

Youre still young..just keep training and you will be there. What led you to take up bodybuilding? Brian

May 4, 2009 3:34pm

hi nicole Glad to see you are thinking of competing. You have fabulous abs! My own still need further work. I last worked out on sunday: did back abs and arms.This afternoon (tuesday) its shoulders and abs... You should be nearer your goal of fitness model....Hows that plan coming along? Brian

Apr 27, 2009 8:21pm

love the progress pics, kenyatta. Brian

Apr 26, 2009 8:34pm

Of course.....are you taking anything to help your recovery?

Apr 26, 2009 8:17pm

I had a little bump recently in the form of a head cold! To much timne spent in an overheated Gompa with a crowd of other people in autujmn is a recipe for headcolds.... Hows your training now? I go off to the gym later today to do back abs and arms Brian

Apr 25, 2009 9:52pm

Hi! Great profile pic..but whats this about hernia surgery? Hope youre ok Brian

Apr 8, 2009 3:38pm

Love the new profile pic. katerina:...you look sensational! Keep up the training Whats your last name? Brian

Apr 8, 2009 12:38am

Hi Good luck with your training. It wont be long before you will be competition fit. Brian