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Overall Goal
///
Lose Fat
lose fat from pregnancy, gain muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Nov 11, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-11
235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
After my baby was about 3 weeks old, I started doing the eliptical for about 45 minutes, 3 days a week.
When she was a little over a month I started running for 45min a day, four times a week.
She is two months and for the past week or so I have been including dumbell workouts along with my running.
I am looking for a supplement(s) to help increase my energy along with burn fat, build muscle.
I am also looking for new dumbell full body workout routines.
When she was a little over a month I started running for 45min a day, four times a week.
She is two months and for the past week or so I have been including dumbell workouts along with my running.
I am looking for a supplement(s) to help increase my energy along with burn fat, build muscle.
I am also looking for new dumbell full body workout routines.
My Nutrition Program View My Full Nutrition Program
brianabass has not added any program information.
My Supplement Program View My Full Supplement Program
brianabass has not added any program information.
My Motivation Program View My Full Motivation Program
brianabass has not added any program information.
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