bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
003459 002456
1 Comments 1 Comments

View brian90's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

Contact brian90:
Send Email
Send Private Message
Report brian90 Report brian90
Leave Comment for brian90 Leave Comment


Membership Info
Member Since: Jul 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 421
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 8:16pm
Last Forum Post: Jul 29, 2009 6:17pm
Last Photo Upload: Sep 7, 2009 8:41am
Last Profile Update: Dec 24, 2009 9:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 233
Stalking (?) : 255
Inspiring (?) : 0

brian90

Overall Goal:  I would like to gain muscle and eat healthy.

Fit Status:  Finished P90X and just became an independent Beachbody Coach!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
23
Location:
New Jersey, United States
Occupation:
Independent Team Beachbody Coach,Landscape Laborer, Accounting Student
Personal Website:
http://www.beachbodycoach.com/BRIAN86
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I worked for my dad landscaping for many years. I do alot of lifting at work. I used to work out in addition to working outside.
Why I Love It:
Working out is relaxing and helps to keep me focused.
How I Stay Motivated:
BB Accomplishments:
P90X Graduate.
Forum Signature:
Brian Del Gaudio Indendent Beachbody Coach (908)-894-4191 briandelgaudio@yahoo.com http://www.beachbodycoach.com/brian86
Last Updated: Nov 22, 2009 8:34am

What brian90 Is Up To:
Sep 21, 2009
brian90 updated Fit Status "Finished P90X and just became an independent Beachbody Coach!"
Sep 10, 2009
brian90 updated Fit Status "Finished P90X and jsut became A Beachbody Coach."
Sep 7, 2009
brian90 updated Fit Status "I currently Finished P90X Classic."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 2:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 2:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to gain muscle and eat healthy.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2009 10:53am

Members That Inspire brian90:
brian90 does not have inspirational members yet.

BodyAnswers
brian90 has answered 5 of 67 total questions.
View all 5 of brian90's BodyAnswers »

Where do you get your workout programs?
I am doing P90X which is from Beachbody.
- Updated Jul 24, 2009 1:13pm

What time of day do you usually workout?
Night
- Updated Jul 24, 2009 1:12pm

How many reps per set do you usually do? Why?
I usually do 12-15 rips. I am trying to be toned. My next round I might step up for size and do 8-10 reps.
- Updated Jul 24, 2009 1:12pm

View all 5 of brian90's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2009 10:53am

Videos of brian90
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 10:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 10:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 24, 2009 10:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 24, 2009 9:26am
Recent Threads:

Workout Program:
I am currenty doing P90X classic. It is an awesome program.

Currently am doing 12-15 reps to gain tone.
Last Updated: Jul 24, 2009 10:55am

Favorites
Hobbies:
  • Enjoy riding quads and snowmobiles
  • Enjoy working on cars and trucks
  • Reading
Healthy Foods:
  • Oatmeal
  • Eggs
Fitness Books:
  • Muscel Chow By Greg Avedon
Last Updated: Jul 25, 2009 7:35am

Friends (488)









Last Updated: Dec 24, 2009 9:25am

Visitor Comments (13)
[ Leave brian90 a Comment ]
me self portrait azorean [ View Profile ]
Dec 24, 2009 10:02am
thanks dude now i have to figure out a way to pay for the program
april5197 [ View Profile ]
Oct 13, 2009 10:03am
Hi thanks for your comment and offering to help. Right now I go to the gym 5 days a week mostly weight training. I have been slacking on my cardio due to time. but I know I need it so Im getting a tread mill for home. Any advice is welcome. thanks again
vonettia [ View Profile ]
Sep 21, 2009 6:33pm
Hi Brian, Thank you for your offer to help me out. I do some of the P90X, and my boyfriend (mike1961) is helping me with my weight loss program, and weight training. I may have some questions for you later on. It is always nice to see when people reach their goals. Keep up the good work! Netta
Upload your profile picture! FitMeg08 [ View Profile ]
Sep 20, 2009 10:53am
ok thank you!
Upload your profile picture! FitMeg08 [ View Profile ]
Sep 20, 2009 10:48am
No I don't, my old trainer tried to get me to do that but I decided not too. But thanks!
TINA-SAL [ View Profile ]
Sep 18, 2009 2:19pm
No I don't, but thanks for asking.
C'mon ABS!! mpacheco [ View Profile ]
Sep 18, 2009 7:46am
Thanks for the add my friend! I have a trainer, Daniel Rocha..goes under the name SANTAFEDREAM on BodySpace. He does my workouts and diet - I've had tremendous success since being with him.
glutes and hams LTS [ View Profile ]
Sep 17, 2009 8:51pm
thanks for the add. you look great! i do a mixture of things...weight lifting, yoga, plyometrics, and lots of cardio. good luck w/ all of your fitness goals.
ShapeLy [ View Profile ]
Sep 17, 2009 5:29am
Hi,tnx for the add. I do weight training 5-6 days a week for an hour. Good luck with your goals!
upper back Natalie2313 [ View Profile ]
Sep 13, 2009 9:28pm
that is so cool to see that p90x really works! i have always wondered about it. I stick to classic routines of a three day split etc... good luck with your coaching!
chain kathyfit [ View Profile ]
Sep 12, 2009 10:36am
Thanks, Brian....I am currently doing Dr. Clay's heavy/light program and I love it!
SuzMax [ View Profile ]
Sep 11, 2009 12:24pm
Hey Brian! I've actually done P90X 3 times in the past. It's hard on my shoulder, as I have a shoulder injury. But I LOVE it and I LOVE Tony. I'm a huge fan. Good luck to you with your coaching! :)
LngLgz [ View Profile ]
Sep 7, 2009 10:33am
Hey Brian, thnx for the add. Congrats on finishing P90X! Looking good and keep up the hard work. :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex