Member Since: Aug 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 30
Overall: 4,693
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 41 Forum Rep (? ) :
Last Visit: Yesterday, 4:44pmLast Forum Post: Never Last Photo Upload : Aug 3, 2007 9:01amLast Profile Update: Oct 28, 2009 11:02amLast Blog Post : Aug 7, 2007 9:50am
brian320
Overall Goal: So maybe its more important to be healthy...
Fit Status:
Being healthy is more important to a quality bodybuilder
Real Name: Brian De Falco
Sex: Male
Age: 36
Location: Phoenix, Arizona, United States
Occupation: MASSAGE THERAPIST/ PT NCBTMB.
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: I was always the guy that got pushed around. Ended up lifting weights and loved it. Now its my drug I can't live without going to the gym at least 4 times a week. You know how it is. lol I love competing but it takes its toll 0on ya after while. The offseason isn't bad it's that dam precontest diet! Its so bad but I love it.
Why I Love It: My drug of choice is the pump.. Like Arnold says," Its like haveing sexz with a woman and cumming"! lolllll! Arnold was a freaky in nature.
I train myself, I do my own diet regimen and supplementation program. Thats the most rewarding part knowing you did everything on your own.
How I Stay Motivated: I wake up in the morning and look in the mirror and think.. Is there a way to have the perfect physique. I like to be a total narcissist!
BB Accomplishments: Mr.Wisconsin 07' Jr. Nationals 13th
03 runner up in the Illinois State.
Forum Signature:
Sep 21, 2009
brian320 changed Overall Goal : "So maybe its more important to be healthy...." - 5:32 pm - Comment
brian320 updated Fit Status "Being healthy is more important to a quality bodybuilder" - 5:30 pm - Comment
Sep 10, 2009
brian320 is inspired by AvaCowan . Reason: "Impressive! " - 10:00 am - Comment
Feb 23, 2009
brian320 updated Body Stats - Arms: 20 ins. , Calves: 20 ins. , Chest: 56 ins. , Forearms: 16 ins. , Neck: 21 ins. , Thighs: 31 ins. , Waist: 36 ins. - 8:49 am - Comment
brian320 changed Body Fat from 9% to 8% , a loss of 1 percentage point in 103 days - 8:49 am - Comment
brian320 changed Weight from 300 lbs. to 285 lbs. , a 15 lb. loss in 103 days - 8:49 am - Comment
Apr 1, 2008
Oct 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): So maybe its more important to be healthy...
Goal (Long): To put on as much muscle as I can and to stay as healthy as possible.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest: 08' Jr. Nationals in Chicago
This Member has not entered any Videos yet.
Tom Platz 500lb 227.5kg squat for 23 reps
Played: 46 Why I like this video: I like this because it shows perfect form under heahy weight.
Markus Rühl, 7 weeks out from New York Pro 2009
Played: 111 Why I like this video: This shows a true freak of nature.. How could you not love this guy!?
Category: Training on Aug 7, 2007 9:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Reason: It digests better than any other protein supplement on the market. Imagine no gas or bloat from...
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Started: Sep 01, 2008
Reason: Its like cocaine!
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User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 8, 2009 6:45am
Recent Threads:
Here's the secret if yo are reading my profile you might learn something..lol..
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken w/garlic and olive oil
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave brian320 a Comment
vave25 [ View Profile ] Oct 28, 2009 12:44pm
if you only knew how many times I here that,) Funny I am,)) and thanks for the exercise of the week;) sounds like an ars kicker:))))
vave25 [ View Profile ] Oct 26, 2009 1:58pm
hey bruce;) Just thought Ide say hey on this fine monday afternoon:) Whats the favorite exercise of the week??
MsFitFern [ View Profile ] Oct 2, 2009 4:51am
I understand. I have been lucky physically myself, except for a new case of vertigo this past week.
MsFitFern [ View Profile ] Oct 1, 2009 8:40pm
So BRi...when you going to show some new pics?
JerryAB [ View Profile ] Aug 17, 2009 10:00am
Hey Brian, thx for the add. How are you been? Is training going well?
brutetrap [ View Profile ] Aug 11, 2009 6:20am
Thanks for the add brother. Keep pumping hard big man!
bbfinatic4ever [ View Profile ] Jun 23, 2009 5:48pm
Powerful sir!
abdin_ho [ View Profile ] Jun 7, 2009 8:29am
hello, how are you sir? nice job you doing great and your body is fantastique sir thats coooooooooool,how i can be like you sir
tcc_mckenzie [ View Profile ] Mar 29, 2009 9:51am
Good for you, man! Good luck with your move...I hope everything works out well for you!
tcc_mckenzie [ View Profile ] Mar 18, 2009 6:08pm
HaHaHa! Thanks, but I've got a ways to go before I challenge you to a pose off. Any competitions in the works for this year?
tcc_mckenzie [ View Profile ] Mar 18, 2009 4:21pm
Hey there Brian...how's the training going? You've got a TRULY inspirational physique...hope all is well!
russelld76 [ View Profile ] Mar 10, 2009 3:16pm
Keep up the good work bro!
amysuds [ View Profile ] Jan 26, 2009 7:21am
That means alot coming from you, thanks!!
medic5450 [ View Profile ] Nov 14, 2008 11:02pm
thanks for the add. keep up the good work. good luck with your goals
100%beef [ View Profile ] Oct 21, 2008 9:43pm
Brian: Looking strong, really huge and shredded--good luck in meeting your goal!
MoreMsclXXL [ View Profile ] Oct 19, 2008 8:20am
very cool... been keeping an eye on the national scene, competiton looks really tight. You looking to go pro?
Tyler93 [ View Profile ] Oct 7, 2008 8:27pm
Hey bro your looking huge watcha been up to
MoreMsclXXL [ View Profile ] Oct 5, 2008 11:24am
thanks for the add! looking amazing bro... so whats your next show?
felixdakatt [ View Profile ] Sep 26, 2008 4:48am
yeah man, training to get as big as i can naturally, i dunno, when the time comes i might gets the 'edge' XD doubt it though, what about you?
bigy0037 [ View Profile ] Sep 25, 2008 1:01pm
thanks alot for add.
