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Membership Info
Member Since: Aug 3, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 65
  • Overall: 5,014
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 12:03am
Last Forum Post: Yesterday, 10:59pm
Last Photo Upload: Aug 3, 2007 9:01am
Last Profile Update: Yesterday, 10:12pm
Last Blog Post: Aug 7, 2007 9:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 159
Stalking (?) : 0
Inspiring (?) : 2

brian320

Overall Goal:  So maybe its more important to be healthy...

Fit Status:  Being healthy is more important to a quality bodybuilder

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian De Falco
Sex:
Male
Age:
36
Location:
Las Vegas, Nevada, United States
Occupation:
MASSAGE THERAPIST/ PT NCBTMB. Hetero!
Personal Website:
http://fitbri320.com
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Heteroman!! I was always the guy that got pushed around. Ended up lifting weights and loved it. Now its my drug I can't live without going to the gym at least 4 times a week. You know how it is. lol I love competing but it takes its toll 0on ya after while. The offseason isn't bad it's that dam precontest diet! Its so bad but I love it.
Why I Love It:
My drug of choice is the pump.. Like Arnold says," Its like haveing sexz with a woman and cumming"! lolllll! Arnold was a freaky in nature. I train myself, I do my own diet regimen and supplementation program. Thats the most rewarding part knowing you did everything on your own.
How I Stay Motivated:
I wake up in the morning and look in the mirror and think.. Is there a way to have the perfect physique. I like to be a total narcissist! Also there seems to be a spiritual connection in the gym. No other place on earth has the feel of a good gym! I love training!
BB Accomplishments:
Mr.Wisconsin 07' Jr. Nationals 13th 03 runner up in the Illinois State.
Forum Signature:
Last Updated: Yesterday, 7:12pm

What brian320 Is Up To:
Dec 13, 2009
brian320 joined the BodyGroup Gun Club
Dec 1, 2009
brian320 joined the BodyGroup Vegas Athletes
Sep 21, 2009
brian320 changed Overall Goal: "So maybe its more important to be healthy...."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2008 Oct 10, 2008
320!
Last Updated: Nov 12, 2008 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 7:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 7:48pm

Goals:
Main Goal:
Compete
Goal (Overall):
So maybe its more important to be healthy...
Goal (Long):
To put on as much muscle as I can and to stay as healthy as possible.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
08' Jr. Nationals in Chicago
Last Updated: Sep 21, 2009 5:32pm

Members That Inspire brian320:
AvaCowan [ BodySpace ]
Impressive!
read more »
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BodyAnswers
brian320 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2009 5:32pm

Videos of brian320
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 12:25pm

Favorite Bodybuilding And Fitness Videos
Tom Platz 500lb 227.5kg squat for 23 reps
Tom Platz 500lb 227.5kg squat for 23 reps
Play this video Played: 54
Why I like this video: I like this because it shows perfect form under heahy weight.
Markus Rühl, 7 weeks out from New York Pro 2009
Markus Rühl, 7 weeks out from New York Pro 2009
Play this video Played: 117
Why I like this video: This shows a true freak of nature.. How could you not love this guy!?
Last Updated: Oct 1, 2009 12:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 7, 2007 9:50am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 7:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 10:59pm
Recent Threads:

Workout Program:
Here's the secret if yo are reading my profile you might learn something..lol..
I do a 4 day split training each muscle group every 72 hours. Or as aclose as i can get to it. So here we go..
Day 1 chest, back biceps and calves.. 4 sets of 1 exercise reps are at 20 per set 1 min ret...
Last Updated: Sep 22, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • eating
Magazines:
  • Muscle mag intl.
Healthy Foods:
  • Chicken w/garlic and olive oil
Cheat Foods:
  • Wendy's d-stacks
Fitness Books:
  • power factor training
Workout Music:
  • motley crue
Supplements:
  • Product Not Found  It promotes the nitrogen balance in muscle tissue. Same effect as a-var.
Last Updated: Aug 8, 2007 9:13am

Friends (159)









Last Updated: Yesterday, 10:12pm

Visitor Comments (76)
[ Leave brian320 a Comment ]
gigily [ View Profile ]
Dec 16, 2009 1:00pm
how is training?
gigily [ View Profile ]
Dec 14, 2009 11:55pm
gracias.
arielkhadr [ View Profile ]
Nov 24, 2009 11:45am
Thanks for the compliments! Take Care, Ariel Khadr IFBB Fitness Pro
gotta love bathroom pics,) vave25 [ View Profile ]
Oct 28, 2009 12:44pm
if you only knew how many times I here that,) Funny I am,)) and thanks for the exercise of the week;) sounds like an ars kicker:))))
gotta love bathroom pics,) vave25 [ View Profile ]
Oct 26, 2009 1:58pm
hey bruce;) Just thought Ide say hey on this fine monday afternoon:) Whats the favorite exercise of the week??
looking wistfully at rays refridgerator in his kit MsFitFern [ View Profile ]
Oct 2, 2009 4:51am
I understand. I have been lucky physically myself, except for a new case of vertigo this past week.
looking wistfully at rays refridgerator in his kit MsFitFern [ View Profile ]
Oct 1, 2009 8:40pm
So BRi...when you going to show some new pics?
Front Relaxed JerryAB [ View Profile ]
Aug 17, 2009 10:00am
Hey Brian, thx for the add. How are you been? Is training going well?
brutetrap [ View Profile ]
Aug 11, 2009 6:20am
Thanks for the add brother. Keep pumping hard big man!
bicep bbfinatic4ever [ View Profile ]
Jun 23, 2009 5:48pm
Powerful sir!
in school(im in the center) abdin_ho [ View Profile ]
Jun 7, 2009 8:29am
hello, how are you sir? nice job you doing great and your body is fantastique sir thats coooooooooool,how i can be like you sir
Most Muscular tcc_mckenzie [ View Profile ]
Mar 29, 2009 9:51am
Good for you, man! Good luck with your move...I hope everything works out well for you!
Most Muscular tcc_mckenzie [ View Profile ]
Mar 18, 2009 6:08pm
HaHaHa! Thanks, but I've got a ways to go before I challenge you to a pose off. Any competitions in the works for this year?
Most Muscular tcc_mckenzie [ View Profile ]
Mar 18, 2009 4:21pm
Hey there Brian...how's the training going? You've got a TRULY inspirational physique...hope all is well!
2010 russelld76 [ View Profile ]
Mar 10, 2009 3:16pm
Keep up the good work bro!
amysuds [ View Profile ]
Jan 26, 2009 7:21am
That means alot coming from you, thanks!!
medic5450 [ View Profile ]
Nov 14, 2008 11:02pm
thanks for the add. keep up the good work. good luck with your goals
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Oct 21, 2008 9:43pm
Brian: Looking strong, really huge and shredded--good luck in meeting your goal!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 19, 2008 8:20am
very cool... been keeping an eye on the national scene, competiton looks really tight. You looking to go pro?
Tyler93 [ View Profile ]
Oct 7, 2008 8:27pm
Hey bro your looking huge watcha been up to
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