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brianthebuilder
"Well to be honest, my goal is to lose my body fat. Gain all muscle weight to reach my weight goal of 225 pounds."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Jul 9, 2008 Nov 24, 2009 Sep 10, 2008 Goal Has Expired  
  196.0 lb (89.1 kg) 193.0 lb (87.7 kg) 225.0 lb (102.3 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Aug 9, 2008 193.0 lb (87.7 kg) -9.0 lb (-4.1 kg) -4.5 %
Aug 5, 2008 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 29, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2008 197.0 lb (89.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 9, 2008 196.0 lb (89.1 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.7 % Change: -5.2 %
Current: 17.5 % Percent Change: -22.9 %

  Start Current Goal Remaining  
  Jul 9, 2008 Nov 24, 2009 Sep 10, 2008 Goal Has Expired  
  17.5 % 17.5 % 7.0 % 10.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 9, 2008 17.5 % 0.3 % 1.5 %
Feb 22, 2008 17.2 % -5.5 % -24.1 %
Dec 9, 2007 22.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -4.0" (-10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2008 14.0" (35.6 cm) -4.0" (-10.2 cm) -22.2 %
Dec 9, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 9, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 14.0 lb (6.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Dec 13, 2007 350.0 lb (159.1 kg) 9.0 lb (4.1 kg) 2.6 %
Dec 9, 2007 341.0 lb (155.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 116.0 lb (52.7 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 9, 2008 321.0 lb (145.9 kg) 71.0 lb (32.3 kg) 28.4 %
Feb 23, 2008 250.0 lb (113.6 kg) 45.0 lb (20.5 kg) 22.0 %
Dec 13, 2007 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2007 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 15.0 lb (6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2008 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
Dec 13, 2007 95.0 lb (43.2 kg)


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Syntha-6 5lb