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brhockey
"I want to clean up my diet, gain muscle and lose body fat!"

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Progress Pictures


Oldest Newest
May 31, 2008 Aug 29, 2008
back shot after training for a month

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 8.6 lb (3.9 kg)
Current: 175.6 lb (79.8 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Oct 26, 2008 Dec 17, 2009 Jan 12, 2008 Goal Has Expired  
  175.6 lb (79.8 kg) 175.6 lb (79.8 kg) 160.0 lb (72.7 kg) 15.6 lb (7.1 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2008 175.6 lb (79.8 kg) 10.6 lb (4.8 kg) 6.4 %
Jul 31, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2008 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 11.0" (27.9 cm)
Current: 36.0" (91.4 cm) Percent Change: 44.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 29, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 2, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
May 31, 2008 36.0" (91.4 cm) -4.0" (-10.2 cm) -10.0 %
Apr 13, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.0" (5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 3, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 2, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Apr 13, 2008 13.5" (34.3 cm) -1.5" (-3.8 cm) -10.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -3.0" (-7.6 cm)
Current: 36.5" (92.7 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 29, 2008 36.5" (92.7 cm) 4.0" (10.2 cm) 12.3 %
Jul 3, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
May 31, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Apr 13, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2008 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Jul 3, 2008 35.5" (90.2 cm) 1.5" (3.8 cm) 4.4 %
Jul 2, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 31, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.5" (-3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 29, 2008 21.5" (54.6 cm) -2.5" (-6.4 cm) -10.4 %
Jul 3, 2008 24.0" (61.0 cm) 3.0" (7.6 cm) 14.3 %
Jul 2, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Apr 13, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 2, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 31, 2008 14.5" (36.8 cm) -4.0" (-10.2 cm) -21.6 %
Apr 13, 2008 18.5" (47.0 cm) 3.5" (8.9 cm) 23.3 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.8" (-1.9 cm)
Current: 12.3" (31.1 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jul 3, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 2, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
May 31, 2008 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Apr 13, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 29, 2008 41.0" (104.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 29, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 20.0 lb (9.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jan 5, 2008 Dec 17, 2009 Apr 1, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 220.0 lb (100.0 kg) 250.0 lb (113.6 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
May 31, 2008 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Apr 12, 2008 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Feb 4, 2008 230.0 lb (104.5 kg) 28.0 lb (12.7 kg) 13.9 %
Jan 19, 2008 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 5, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -64.0 lb (-29.1 kg)
Current: 261.0 lb (118.6 kg) Percent Change: -19.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 31, 2008 261.0 lb (118.6 kg) -64.0 lb (-29.1 kg) -19.7 %
Jan 5, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 31, 2008 212.0 lb (96.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 4.0 lb (1.8 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2008 105.0 lb (47.7 kg) -7.0 lb (-3.2 kg) -6.3 %
May 31, 2008 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
Apr 12, 2008 106.0 lb (48.2 kg) -8.0 lb (-3.6 kg) -7.0 %
Feb 4, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Jan 5, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 31, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 0.0 lb (0.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2008 125.0 lb (56.8 kg)


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