Overall Goal: I want to drop the body fat and lean up. I've lost 30 pounds so far.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Brian Garner
Sex:
Male
Age:
19
Location:
North Carolina, United States
Occupation:
Dishwasher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
My roommates and I decided that we wanted to get in better shape and look better.
Why I Love It:
It makes you feel good about yourself. From the moment that you see your first gain you are hooked. It's exciting to see my body changing.
How I Stay Motivated:
I like seeing the changes my body undergoes. I also watch movies like Fight Club, 300, and Casino Royale. After watching one of those movies, you wanna go to the gym right then.
BB Accomplishments:
I've never been able to see my bicep before now so it's pretty exciting.
What is the one tip you would give somebody who is just getting started?
Get informed! Talk to a trainer, get a trainer, do extensive research on your own however you do it just get informed. You are wasting your time if you do not lift using the right form.
- Updated Jan 13, 2009 4:22pm
What should look for in a gym? What should you avoid?
You should look for different machines and cables machines that allow to to change up your exercises periodically so that you can get a different stimulus. Also a big selection of free weights is very importance.You should look for different machines and cables machines that allow to to change up your exercises periodically so that you can get a different stimulus. Also a big selection of free weights is ver...more
I ate less today than usual although i'm not too worried. I plan to make up for it tomorrow.
Cardio first thing in the morning w/ 5g of creatine monohydrate
Meal 1: Whey protein shake w/ 5g of creatine (just started my loading phase) plus a bowl of instant honey nut oatmeal. Also took...
