Last Visit: Jan 23, 2010 11:53am Last Forum Post:Never Last Photo Upload: Dec 4, 2009 10:20pm Last Profile Update: Dec 2, 2009 10:18pm Last Blog Post: Dec 2, 2008 11:33pm
I got started when my father and mother brought me a bench, plastic cement weights and an Arnold Schwarzenegger novel at the age of thirteen years old. Growing up in New York City you had to be tough. If you had muscle you had respect. And I had some muscles. From there I’ve never look back.I must not forget my Co-workers and all the DFW RAMP GYM members who keep me going, thanks to you all. And a special thanks to Pat Corgliano who runs DFW RAMP GYM.
Why I Love It:
I love bodybuilding because it is a lifestyle for me and I love to see peoples life change.
How I Stay Motivated:
I stay motivated by trusting in God, prayer and reading the word of God. In addition, my wife Brenda who I love dearly to whom I have been married to for over twenty years is apart of my training and motivation. In addition, my children allow me their time in the gym. With this much support, I would not be able to make it to the gym. Family is very important and mines made it possible.
Last and not least, the people who I work with give me much support. Thanks to you all. "Remember All Natural"
BB Accomplishments:
Stats: 2004 Alamo Showdown Classic Masters Men 1st, Alamo Showdown Classic Novice Men Middleweight 1st Place. 2006 INBF Northeast America Open Lightweight 3rd, 2006 INBF Northeast Masters Men Runners up.
2008 NGA Natural USA Masters Men 40-49 Runners up, 2008 NGA Natural USA Open Men Middleweight 3rd Place and 2008 NGA Natural Diamond Classic Open Men's Middleweight 1st. 2009 NGA NGA FLORIDA NATURAL CHAPIONSHIPS 1ST PLACE OPEN MIDDLEWEIGHT AND RUNNER UP MASTERS MEN.
A Personal Trainer
Forum Signature:
I can do all things through Christ who strengthens me. Philippians 4:13
How long do you rest between sets on average? Why?
One minute between sets. This gives my body time to recuperate from Lactic acid burn. Lactic acid will be reprocessed by the body into a new source of energy; if not, the buildup will eventually prevent further contraction, leading to total muscle failure. One minute between sets. This gives my body time to recuperate from Lactic acid burn. Lactic acid will be reprocessed by the body into a new source of energy; if not, the buildup will eventually preve...more
FAME's Lone Star Weekend is almost here!! May 8th and 9th.
Who's competing at www.LoneStarWeekend.com/whos_c ompeting.htm
AND...for you or your friends wishing to compete,
enter "special" on the reg page and get $25 off!!!
President, FAME USA
www.FAMEUSAEvents.com
congrats on your success,making us over 40 year olds proud! ive always had the desire to compete,maybe one day,never too old i guess! god bless you and your family.
Your pictures look great, congratulations on your contest success.
Chrisguest
Jan 9, 2009 2:44pm
You are a blessing to everyone in many ways you just dont know. I am proud to say that i been around to see your progress from the ups to the downs, its not easy but some how you always seem to come throught. You are a wonderful father and friend to me and i love you and thank GOD for that. Your daughter Christian
peteguest
Dec 24, 2008 4:35pm
just wanna say i'm proud to say my little sister got a mighty good man keep up the fantastic work. god is good
Londa Gittensguest
Dec 12, 2008 9:33pm
I MUST SAY AS WAYNE'S BABY SISTER THAT I AM VERY PROUD OF HIM, HE HAS ALWAYS TAUGHT ME THAT PERSERVERANCE WILL ALWAYS PAY OFF. HE HAS WORKED VERY HARD FROM DAY ONE, AND NEVER GAVE UP HIS WILL POWER AND POSITIVE ATTITUDE. HIS FAITH IN GOD HAS ALWAYS KEPT HIM GOING PLUS THE UTMOST RESPECT AND LOVE THAT HE SHARED BETWEEN ME AND MY OLDER BROTHER. I WILL ALWAYS BE HIS MOST CHERISHED FAN BECAUSE HE HAS ALWAYS BEEN THE MOST LOVING AND CARING BROTHER. (KEEP UP THE GOOD WORK WE ALL LOVE YOU)
Marvin GITTENSguest
Dec 9, 2008 5:59am
Wayne, has always had a positive attitude when it came to his love and respect for family, and specially his faith in god. As a father and a Husband and as a true believer in with he sets out to accomplish his golds.I am extremely proud of him and proud to call him [my son] [GO WAYNE]!
