Bodybuilding.com Information Motivation Supplementation
in:
brettster44
10%
bf
190 Lbs.
wt
5'8"
ht
BodySpace Member
brettster44
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Reputation:

Member Since: May 5, 2008

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brett Friday
age
gender
Male
location
Glendale, AZ, US
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
Going for 195 by next year!
goal physique
Fitness Model

Progress & Goals

BEFORE
May 25, 2009
CURRENT
May 28, 2012
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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-25,2010-04-29,2011-11-28,2012-01-24,2012-11-27,2012-12-03
170,180,188,190,190,190
Jul 14, 2014
205 Lbs.
%
2012-11-27
10
Jul 14, 2014
8 %
Lbs.
2009-05-25,2010-04-29,2011-11-28,2012-01-24,2012-11-27,2012-12-03
153,162,169.2,171,171,171
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 2" in 1095 days
    May 24, 2012
  • Arms
    16.5" a gain of 1" in 1095 days
    May 24, 2012
  • Thighs
    24" a loss of 1" in 1095 days
    May 24, 2012
  • Chest
    43"
    May 25, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

LOWERBODY I
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 112 (5) 112 (5)
Power Clean 137 (3) 150 (3) 162 (3) 175 (3) 175 (3) Check-off
Hang Clean 150 (5) 162 (3) 175 (3) Check-off
DB Clean 50 (5) 50 (5) 50 (5)
Squat 236 (10) 279 (5) 322 (5) 322 (5) 322 (5)
RDL 125 (10) 125 (10) 125 (10)
Regular Abs with Twist 3 x 30


UPPERBODY I
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 268 (3) 278 (2) 291 (1) 243 (6) 243 (6) 243 Max reps
Incline BB or DB 176 (5) 192 (5) 208 (5) 208 (5)
Snatch 112 (4) 112 (4) 112 (4) 112 (4) Add Med Ball Toss 3x10
DB Bench 4 x 5 Check-off
Push Jerk 112 (5) 125 (5) 137 (5) Check-off
Lat Pulls or Rows 3 x 10

Supplemental Lifts, Dips, Tri-cep Press, Shoulder Circuit, Block Push-ups
Countdown Abs: Crunches (30), Leg Lifts (25), Jack Knives (20)


LOWERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 125 (5)
Power Clean 150 (3) 162 (3) 162 (3) Check-off
Squat Clean 137 (3) 150 (3) 162 (3) Check-off
Clean & Jerk 125 (3) 137 (3) 150 (3) Check-off
Squat 258 (10) 279 (5) 301 (6) 301 (5) Check-off
Ft. Squat 215 (5) 236 (5) 236 (5) 258 (5) Add Box Jumps
DB Clean & Jerk 50 (5) 62 (5) 62 (5)
Side Lunge 2 x 10
Hypers/Reverse Hypers/DB RDL 3 x 10
Super Abs 1-22


UPPERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 176 (3 x 3) 192 (3 x 3) 208 (3 x 3) 224 (3 x 3) Check-off
Incline BB or DB 160 (8) 176 (8) 192 (8) Add Ball Drops 3x10
DB Snatch 62 (5) 62 (5) 62 (5)
DB Bench 4 x 5 Check-off
Dips / Push dwn 3 x Fail Superset
Lat Pull or Rows 3 x 10
Med Ball P-up 3 x Fail
Bent Row 100 (8) 100 (8) 100 (8) 100 (8)
Barbell Abs 3 x 25

My Nutrition Program View My Full Nutrition Program

brettster44 has not added any program information.

My Supplement Program View My Full Supplement Program

I take a men's multi-v, fish oils, currently Syntha-6 protien, Amino Energy, and Kre-Alkalyn Creatine

My Motivation Program View My Full Motivation Program

GETTING CRAZY

http://www.youtube.com/watch?v=iY2paIdfSK4

What brettster44 Is Up To

brettster44 is now friends with danalinnbailey.

Feb 12, 2013

brettster44 Get my cast off tomorrow! So ready to be back in the gym

Feb 3, 2013 |
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brettster44 I want to cut off my cast going crazy not being able to hit the gym

Jan 22, 2013 |
Rosepetals77 likes this.
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brettster44 is inspired by caseyco90.

Reason: He is ripppppppppppeeeeeeeeddddddddddddddd

Dec 10, 2012

brettster44 Looking forward to starting the long week off with national chest day in the morning!!

Dec 2, 2012 |
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brettster44 updated his motivation program.

http://www.youtube.com/watch?v=iY2paIdfSK4

Nov 29, 2012

brettster44 is now friends with stefen91664, kissmyacefl6 and 2 others.

Nov 28, 2012

brettster44 joined the 0 Bitching BodyGroup.

Reason I joined this BodyGroup: I hate hearing people complain in the gym, especially about squatting..I have friends that bench 360 plus but cant even squat their body weight..I HATE THAT! I love lifting heavy and getting stronger every day Members: 1104

Nov 28, 2012

brettster44 updated his supplement program.

Nov 28, 2012

brettster44 Time to put on some winter weight!! BULK TIME

Nov 27, 2012 |
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brettster44 updated his body fat to 10%.

10%
Nov 27, 2012 |
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brettster44 is now friends with sasquatch420.

Nov 20, 2012

brettster44 is now friends with beautifulgrace.

Oct 26, 2012

brettster44 is now friends with hollywoodomega, dalife95616 and 3 others.

Aug 15, 2012

brettster44 Woke up at 4 A.M. for work, wasn't sure if I would make it to the gym...SO GLAD I DID! Great workout tonight!!!

Aug 14, 2012 |
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About Me

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Visitor Comments

Leave a Comment
leanguy09
leanguy09 Thanks for visiting my profile bro! How have you been doing btw?! Mar 26, 2013 6:18am
leanguy09
leanguy09 Dang sorry to hear that man. But at least your starting to get your strength back and hittin it hard. If we weren't talking about training I would've thought you were talking about something else! :D But as for me training is going pretty good. I could of slacked off with training because my bday is coming up. Mar 3, 2013 9:21am
leanguy09
leanguy09 Sup bruh hows training going?! long time no speak! Feb 28, 2013 6:13am
leanguy09
leanguy09 Wow man, never thought of that. Have you done it? Because if you have then it works because I see you got abs man! But I will definitely look into it. Aug 21, 2012 4:49pm
leanguy09
leanguy09 Dang, sorry the shoulder man. Man, I'm trying to burn the remaining fat on my body. What do you recommend? Aug 16, 2012 8:16am
leanguy09
leanguy09 Whats up man! Hows training going for you?! Aug 13, 2012 12:30pm
Joe42778
Joe42778 How's The workouts going? Jun 13, 2012 5:43am
Joe42778
Joe42778 Did that car come back and get you, lol! Keep push'in Bro! No pain, no gain. Jun 4, 2012 5:24pm
Joe42778
Joe42778 Did shoulders this morning! Go get'em bro! May 31, 2012 6:51pm
andreb
andreb Thick delts and pecs, very good arms and abs. Andre Jun 21, 2010 9:00pm
JerryAB
JerryAB Hey Brett, thx for the add. How are you been?. Is training going well? Jun 13, 2010 9:17pm
guest
guest Great Physique for a young man! Dec 23, 2009 4:38pm
thebigchamp
thebigchamp Dude, you have a great shape! You should update your stats and weight stats. Are you getting more progress since your last picture? Hope so. You inspire me very much! Keep up! Oct 4, 2009 6:45pm

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