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Fri May 11 19:00:32 PDT 2012
Fit Status /// View History
Cant wait to start the week of lifting! Time to put on some winter weight
May 25, 2012 7:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2004
HOW I STARTED:
Sports
WHY I LOVE IT:
Gets me high!
brettster44's Progress & Goals
Progress Photos
Lbs.
2012-01-24, 2009-05-25, 2010-04-29, 2011-11-28, 2012-01-24
190.0, 170.0, 180.0, 188.0, 190.0
2012-12-31
200 Lbs.
TIME UNTIL GOAL:
220 days
Dec 31, 2012
Start:
170 Lbs.
Goal:
200 Lbs.
Dec 31, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
190 Lbs.
Jan 24, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
brettster44's Program
My Workout Program View My Full Workout Program
My Workout Program
LOWERBODY I
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 112 (5) 112 (5)
Power Clean 137 (3) 150 (3) 162 (3) 175 (3) 175 (3) Check-off
Hang Clean 150 (5) 162 (3) 175 (3) Check-off
DB Clean 50 (5) 50 (5) 50 (5)
Squat 236 (10) 279 (5) 322 (5) 322 (5) 322 (5)
RDL 125 (10) 125 (10) 125 (10)
Regular Abs with Twist 3 x 30
UPPERBODY I
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 268 (3) 278 (2) 291 (1) 243 (6) 243 (6) 243 Max reps
Incline BB or DB 176 (5) 192 (5) 208 (5) 208 (5)
Snatch 112 (4) 112 (4) 112 (4) 112 (4) Add Med Ball Toss 3x10
DB Bench 4 x 5 Check-off
Push Jerk 112 (5) 125 (5) 137 (5) Check-off
Lat Pulls or Rows 3 x 10
Supplemental Lifts, Dips, Tri-cep Press, Shoulder Circuit, Block Push-ups
Countdown Abs: Crunches (30), Leg Lifts (25), Jack Knives (20)
LOWERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 125 (5)
Power Clean 150 (3) 162 (3) 162 (3) Check-off
Squat Clean 137 (3) 150 (3) 162 (3) Check-off
Clean & Jerk 125 (3) 137 (3) 150 (3) Check-off
Squat 258 (10) 279 (5) 301 (6) 301 (5) Check-off
Ft. Squat 215 (5) 236 (5) 236 (5) 258 (5) Add Box Jumps
DB Clean & Jerk 50 (5) 62 (5) 62 (5)
Side Lunge 2 x 10
Hypers/Reverse Hypers/DB RDL 3 x 10
Super Abs 1-22
UPPERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 176 (3 x 3) 192 (3 x 3) 208 (3 x 3) 224 (3 x 3) Check-off
Incline BB or DB 160 (8) 176 (8) 192 (8) Add Ball Drops 3x10
DB Snatch 62 (5) 62 (5) 62 (5)
DB Bench 4 x 5 Check-off
Dips / Push dwn 3 x Fail Superset
Lat Pull or Rows 3 x 10
Med Ball P-up 3 x Fail
Bent Row 100 (8) 100 (8) 100 (8) 100 (8)
Barbell Abs 3 x 25
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 112 (5) 112 (5)
Power Clean 137 (3) 150 (3) 162 (3) 175 (3) 175 (3) Check-off
Hang Clean 150 (5) 162 (3) 175 (3) Check-off
DB Clean 50 (5) 50 (5) 50 (5)
Squat 236 (10) 279 (5) 322 (5) 322 (5) 322 (5)
RDL 125 (10) 125 (10) 125 (10)
Regular Abs with Twist 3 x 30
UPPERBODY I
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 268 (3) 278 (2) 291 (1) 243 (6) 243 (6) 243 Max reps
Incline BB or DB 176 (5) 192 (5) 208 (5) 208 (5)
Snatch 112 (4) 112 (4) 112 (4) 112 (4) Add Med Ball Toss 3x10
DB Bench 4 x 5 Check-off
Push Jerk 112 (5) 125 (5) 137 (5) Check-off
Lat Pulls or Rows 3 x 10
Supplemental Lifts, Dips, Tri-cep Press, Shoulder Circuit, Block Push-ups
Countdown Abs: Crunches (30), Leg Lifts (25), Jack Knives (20)
LOWERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Combo & Plate
Power High Pull 125 (5)
Power Clean 150 (3) 162 (3) 162 (3) Check-off
Squat Clean 137 (3) 150 (3) 162 (3) Check-off
Clean & Jerk 125 (3) 137 (3) 150 (3) Check-off
Squat 258 (10) 279 (5) 301 (6) 301 (5) Check-off
Ft. Squat 215 (5) 236 (5) 236 (5) 258 (5) Add Box Jumps
DB Clean & Jerk 50 (5) 62 (5) 62 (5)
Side Lunge 2 x 10
Hypers/Reverse Hypers/DB RDL 3 x 10
Super Abs 1-22
UPPERBODY II
Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Check Off
Bench 176 (3 x 3) 192 (3 x 3) 208 (3 x 3) 224 (3 x 3) Check-off
Incline BB or DB 160 (8) 176 (8) 192 (8) Add Ball Drops 3x10
DB Snatch 62 (5) 62 (5) 62 (5)
DB Bench 4 x 5 Check-off
Dips / Push dwn 3 x Fail Superset
Lat Pull or Rows 3 x 10
Med Ball P-up 3 x Fail
Bent Row 100 (8) 100 (8) 100 (8) 100 (8)
Barbell Abs 3 x 25
My Nutrition Program View My Full Nutrition Program
brettster44 has not added any program information.
My Supplement Program View My Full Supplement Program
brettster44 has not added any program information.
My Motivation Program View My Full Motivation Program
brettster44 has not added any program information.
About brettster44
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Welcome!
Posted in Training : Dec 28, 2010 5:35pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
guest
Great Physique for a young man!
Dec 23, 2009 3:38pm
thebigchamp
Dude, you have a great shape! You should update your stats and weight stats. Are you getting more progress since your last picture? Hope so. You inspire me very much! Keep up!
Oct 4, 2009 5:45pm
brettster44 measured his arms at 16.5 in., a gain of 1 in. in 1094 days and measured 2 other body parts.