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brettster1995
"Increasing dumbell weight by 10 lbs today.Hoping it doesn't make me all to sore."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 6.0 lb (2.7 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jul 12, 2009 Dec 25, 2009 Dec 11, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 170.0 lb (77.3 kg) 130.0 lb (59.1 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jul 12, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Dec 30, 2008 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Aug 8, 2008 164.0 lb (74.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -10.0 %
Current: 8.0 % Percent Change: -55.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2008 8.0 % -10.0 % -55.6 %
Aug 8, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Dec 30, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -4.0" (-10.2 cm)
Current: 5.0" (12.7 cm) Percent Change: -44.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2009 5.0" (12.7 cm) -4.0" (-10.2 cm) -44.4 %
Dec 30, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Dec 30, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 8, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 128.0 lb (58.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2008 206.0 lb (93.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2008 111.0 lb (50.5 kg)


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