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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 479
Forum Posts: 4
BodyBlog Entries: 10
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 11:58pm
Last Forum Post: Never
Last Photo Upload: Jul 11, 2008 5:08pm
Last Profile Update: Nov 4, 2008 12:16am
Last Blog Post: Jul 17, 2008 12:25pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

brettknapp

Overall Goal:  I have had my bench up to 265 before, and now I let it drop to 215. I will be trying to join the 300 club in the next couple months.

Fit Status:  brettknapp has not entered a Fit Status.  Ask brettknapp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brett Knapp
Sex:
Male
Age:
22
Location:
Henderson, Nevada, United States
Occupation:
GNC Store Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I was always the little kid through high school, and didn't grow until I was a junior. After I finally shot up, i was skinny as could be. I was tired of being skinny and weak so after football my senior year, about 5'11" and weighing 125 lbs, I hit the weights. Bodybuilding has now turned into my career.
Why I Love It:
I love seeing my body transform, and I love hearing people say they want to look like me. But most of all I do it for personal accomplishment. I live it.
How I Stay Motivated:
At times motivation is hard to find. I just try and stay focused, and as long as i'm making progress, my motivation is pushed to the max.
BB Accomplishments:
Right now all accomplishments are just for personal reasons. Completing goals and hitting new plateus. I am a ways from competing but it is something I will one day do.
Forum Signature:
'The Wrecker of Steel'
Last Updated: Jul 10, 2008 1:01pm

What brettknapp Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 18, 2007 Jul 11, 2008
abs 170
Last Updated: Jul 11, 2008 4:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2008 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 6:01pm

Goals:
Main Goal:
Compete
Goal (Overall):
I have had my bench up to 265 before, and now I let it drop to 215. I will be trying to join the 300 club in the next couple months.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 10, 2008 1:11pm

Members That Inspire brettknapp:
brettknapp does not have inspirational members yet.

BodyAnswers
brettknapp has answered 45 of 67 total questions.
View all 45 of brettknapp's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 10, 2008 1:52pm

What is the best age to start lifting weights?
8
- Updated Jul 10, 2008 1:52pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I have used NO products for energy, thermogenics, and straight caffeine. If you can get by without using them do so. You dont want your body to get used to their effects.
- Updated Jul 10, 2008 1:51pm

View all 45 of brettknapp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 1:11pm

Videos of brettknapp
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 1:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 1:11pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 17, 2008 12:25pm

So, first of all I finally posted basically every supplement I currently take. So, if you are interested, go take a look! I obviously didn't post some of my secrets or what steriods I am on (joke) but GO LOOK!

 Second, I was given a free 5 pound tub of vanilla muscle milk today and i...


Current Supplements:
Pro Performance Creatine Monohydrate
Pro Performance Creatine Monohydrate

Started: Jan 02, 2006
Reason: Cheap and gets the job done.
GNC Mega Men Sport
GNC Mega Men Sport

Started: Jan 01, 2008
Reason: Great Time released multi
Pro Performance PM Protein
Pro Performance PM Protein

Started: Jan 01, 2008
Reason: 60:40 ratio of whey and casein.
GNC Max Green Caps  read more »
GNC Melatonin  read more »
Pro Performance ZMA  read more »
GNC No-Flush Niacin  read more »
GNC Waterex  read more »
Health From The Sun Omega 3-6-9  read more »
Pro Performance Beta-Alanine  read more »
Last Updated: Jul 17, 2008 1:06pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Screw BSN. I used to love their products but ever since the law-suit they have lost my respect....
Overall Rating:  7/10
Taste Rating:  N/A
BSN CellMass, 50 Servings, Grape Cooler
Review:  I didnt get great results from this one, i mean it has the ingredients to be great... just didnt...
Overall Rating:  6/10
Taste Rating:  N/A
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Review:  Interesting idea, but i dont know for sure if i liked it. I read that people were gettin pumps...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 17, 2008 1:36pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 14, 2008 9:34pm
Recent Threads:


Workout Program:
My current workout program goes as follows:

Day 1 - Chest

Day 2 - Back

Day 3 - Arms

Day 4 - Chest

Day 5 - Legs

Day 6 - Shoulders Traps

Day 7 - off

My day off can alternate to any day depending on readiness. I dont have any sort of set lifts i just basically do what i...
Last Updated: Jul 17, 2008 5:07pm

Favorites
Bodyparts:
Hobbies:
  • poker
Magazines:
  • FLEX, Muscular Development
Healthy Foods:
  • Eggs
  • Whole Grain Eggos
  • Shredded Chicken Breast on Whole Wheat bun
Cheat Foods:
  • Chipotle Chicken Burrito
  • Subway
Fitness Books:
  • Arnold's Auto-biography, and his Encyclopedia
Workout Music:
  • Tears Don't Fall by Bullet For My Valentine
  • 50 Cent
  • Eminem
Supplements:
Last Updated: Jul 11, 2008 12:17pm

Friends (11)









Last Updated: Nov 4, 2008 12:16am

Visitor Comments (10)
[ Leave brettknapp a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 5:09pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
February most recent AlMovement [ View Profile ]
Jul 16, 2008 8:46am
The amazing growing tricep! Excellent sequence. Best of luck with your training, al
16 yo UriBoyka [ View Profile ]
Jul 15, 2008 6:07pm
Use the benchpress Nicely ;) and good pics.
Upload your profile picture! Sinthesys [ View Profile ]
Jul 14, 2008 9:55pm
haha belive or not i never do anithing for my abs! since i was a little kid i have them, but now i want to improve more i'm away from perfect 6pack haha you got nice abs too, you're on the right way! (sry for my sux english)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 14, 2008 11:58am
That arm comparison photo tells an awesome story! Really nice work man! Good luck with your bench goal and best wishes for the future! ~Ray
me in cheer uni homernukem [ View Profile ]
Jul 12, 2008 11:10pm
I read your blog about taste. I don't understand people sometimes. If your going for taste then eat ice cream. If you want to get results do what it takes.
fortwr12 [ View Profile ]
Jul 12, 2008 4:25pm
yes, i took it last year with muscle milk. saw some big time results but once winter break hit i took time off and once i started back up never really pushed myself so most of it went to waste.
fortwr12 [ View Profile ]
Jul 12, 2008 4:07pm
idk man its goona be tough.. any suggestions?
8-12-09 FitCent [ View Profile ]
Jul 11, 2008 4:58pm
Excellent progress bro! Arms look HUGE!!!
Hotheather [ View Profile ]
Jul 11, 2008 1:35pm
great back first of all! i just read your comment about flexing and how the right is versus the left! that's awesome! i am so going to try that! :)
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