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To:
cafitchick
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From:
brettbart
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Mar 19, 2009 10:01pm
THe knee is starting to feel awesome now. I just finished a four mile run tonight and did 500 jumping jacks afterwards. Being young is good sometimes :) We heal fast.
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To:
cafitchick
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From:
brettbart
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Mar 12, 2009 8:15am
I think my knee is getting better. I tried out the stair climber and treadmill yesterday and it didn't hurt when i woke up this morning. That's good news!!!!!
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To:
cafitchick
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From:
brettbart
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Mar 2, 2009 11:46pm
Holy Cow!!! I just saw your progress pics from February of this year. Girl you are doing an incredible job. You look amazing. All that sweat and pain is paying off big time.
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To:
cafitchick
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From:
brettbart
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Feb 13, 2009 3:08pm
No Im not in crutches. Just can't do any running and even walking all day kills. I am in sales too so I am supposed to be out visiting clients all day and it has been tough. I would love to hike Pt. Reyes soon. Don't know if I will be able to by the 22nd though. Is there something going on there that day?
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To:
cafitchick
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From:
brettbart
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Feb 11, 2009 12:31am
I just injured my knee this weekend on a hike and will be out for about three weeks. THis is totally blowing my training. All I can do it upper body until I heal up. Urgh!!!
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To:
cafitchick
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From:
brettbart
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Feb 3, 2009 11:12pm
Congratulations!!! I have been doing a lot of trail runs lately with the good weather but haven't done a single outdoor ride all month. We are so spoiled living in California :)
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To:
cafitchick
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From:
brettbart
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Jan 27, 2009 12:11am
Yeah if you want to do a ride sometime we should get in touch. I don't go too far but love to do a nice 10 to 20 miles on the weekends. Lately I have just been doing the spin bikes at the gym because i don't have time to get out on the open road. Im sore today. how have nyou been?
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To:
hot_chansyso
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From:
brettbart
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Jan 19, 2009 11:51pm
I have kicked it into high gear so I have a chance at actually completing the Triathalon. I still can't finish the whole thing but am getting close.
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To:
hot_chansyso
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From:
brettbart
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Jan 13, 2009 11:54pm
Hey there. Are you still in training or are you taking some time off for the winter? I just got back in to my routine for this summers triathalon's/
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To:
cafitchick
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From:
brettbart
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Jan 10, 2009 9:39pm
I just started kicking it up a level with my running and biking. For the past few months I have just been trying to get in good enough shape to start training. I think I need to make some adjustments because I am sore everyday. When I get a good system down I will let you know. Hope you had a nice weekend.
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To:
rickfigoni
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From:
brettbart
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Jan 2, 2009 12:23pm
Thank you for the tips. I started hitting arms hard this week and can already feel the burn. High intensity is the way to go.
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To:
sakaraconx
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From:
brettbart
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Dec 28, 2008 3:41pm
nice abs. any tricks to getting them that way>?
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To:
rickfigoni
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From:
brettbart
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Dec 27, 2008 10:44pm
Any tips for building up my arms without just putting on mass. I try to build lean muscle like you.
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To:
cafitchick
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From:
brettbart
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Dec 27, 2008 10:28pm
Hey you are getting there. Keep up the good work. It is totally paying off.
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To:
gym princess
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From:
brettbart
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Nov 26, 2008 1:07am
Didn't realize you used to be a typical american couch potato. You must feel such a sense of accomplishment after getting to where you are today.
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