brett123
"WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!"
Progress Pictures
Jan 19, 2009
Apr 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
10.0 lb (4.5 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
4.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2009
Dec 23, 2009
Apr 12, 2009
Goal Has Expired
230.0 lb (104.5 kg)
230.0 lb (104.5 kg)
227.0 lb (103.2 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
May 6, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 12, 2009
230.0 lb (104.5 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Apr 11, 2009
233.0 lb (105.9 kg)
1.0 lb (0.5 kg)
0.4 %
Apr 10, 2009
232.0 lb (105.5 kg)
2.0 lb (0.9 kg)
0.9 %
Apr 9, 2009
230.0 lb (104.5 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Apr 8, 2009
233.0 lb (105.9 kg)
2.0 lb (0.9 kg)
0.9 %
Apr 7, 2009
231.0 lb (105.0 kg)
1.0 lb (0.5 kg)
0.4 %
Apr 6, 2009
230.0 lb (104.5 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Apr 1, 2009
232.0 lb (105.5 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 31, 2009
233.0 lb (105.9 kg)
1.0 lb (0.5 kg)
0.4 %
Mar 23, 2009
232.0 lb (105.5 kg)
2.0 lb (0.9 kg)
0.9 %
Mar 20, 2009
230.0 lb (104.5 kg)
-5.0 lb (-2.3 kg)
-2.1 %
Dec 23, 2008
235.0 lb (106.8 kg)
15.0 lb (6.8 kg)
6.8 %
Dec 19, 2008
220.0 lb (100.0 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
1.0 %
Current:
9.0 % Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 23, 2009
9.0 %
1.0 %
12.5 %
Dec 19, 2008
8.0 %
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
0.0" (0.0 cm)
Current:
50.0" (127.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 17, 2009
50.0" (127.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2009
50.0" (127.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 17, 2009
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 17, 2009
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 17, 2009
27.0" (68.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 17, 2009
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 17, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 23, 2008
6'2.0" (1.9 m)
0'2.0" (0.1 m)
2.8 %
Dec 19, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
402.0 lb (182.7 kg) Change:
3.0 lb (1.4 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 17, 2009
405.0 lb (184.1 kg)
-3.0 lb (-1.4 kg)
-0.7 %
Apr 9, 2009
408.0 lb (185.5 kg)
1.0 lb (0.5 kg)
0.2 %
Apr 6, 2009
407.0 lb (185.0 kg)
1.0 lb (0.5 kg)
0.2 %
Mar 27, 2009
406.0 lb (184.5 kg)
1.0 lb (0.5 kg)
0.2 %
Mar 26, 2009
405.0 lb (184.1 kg)
2.0 lb (0.9 kg)
0.5 %
Mar 24, 2009
403.0 lb (183.2 kg)
1.0 lb (0.5 kg)
0.2 %
Mar 20, 2009
402.0 lb (182.7 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
450.0 lb (204.5 kg) Change:
95.0 lb (43.2 kg)
Current:
545.0 lb (247.7 kg) Percent Change:
21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 17, 2009
545.0 lb (247.7 kg)
136.0 lb (61.8 kg)
33.3 %
Apr 13, 2009
409.0 lb (185.9 kg)
-306.0 lb (-139.1 kg)
-42.8 %
Apr 12, 2009
715.0 lb (325.0 kg)
5.0 lb (2.3 kg)
0.7 %
Apr 11, 2009
710.0 lb (322.7 kg)
59.0 lb (26.8 kg)
9.1 %
Apr 10, 2009
651.0 lb (295.9 kg)
194.0 lb (88.2 kg)
42.5 %
Apr 9, 2009
457.0 lb (207.7 kg)
-1.0 lb (-0.5 kg)
-0.2 %
Apr 8, 2009
458.0 lb (208.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 7, 2009
458.0 lb (208.2 kg)
2.0 lb (0.9 kg)
0.4 %
Apr 3, 2009
456.0 lb (207.3 kg)
1.0 lb (0.5 kg)
0.2 %
Apr 2, 2009
455.0 lb (206.8 kg)
1.0 lb (0.5 kg)
0.2 %
Apr 1, 2009
454.0 lb (206.4 kg)
2.0 lb (0.9 kg)
0.4 %
Mar 30, 2009
452.0 lb (205.5 kg)
1.0 lb (0.5 kg)
0.2 %
Mar 26, 2009
451.0 lb (205.0 kg)
1.0 lb (0.5 kg)
0.2 %
Mar 23, 2009
450.0 lb (204.5 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
0.0 lb (0.0 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2009
Dec 23, 2009
Apr 12, 2009
Goal Has Expired
215.0 lb (97.7 kg)
215.0 lb (97.7 kg)
225.0 lb (102.3 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 6, 2009
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2009
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
