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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Jan 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 102
  • Overall: 28,446
Forum Posts: 20
BodyBlog Entries: 9
Comments to Others: 704
Forum Rep (?) :

Activity
Last Visit: Jun 9, 2009 7:45pm
Last Forum Post: May 15, 2009 4:09pm
Last Photo Upload: Mar 29, 2009 4:38pm
Last Profile Update: Nov 11, 2009 6:02am
Last Blog Post: May 7, 2009 4:02pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 2389
Stalking (?) : 682
Inspiring (?) : 3

brett123

Overall Goal:  WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Fit Status:  Training my clients to be their very best, based on their individual needs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave Vignasse
Sex:
Male
Age:
43
Location:
Occupation:
Nutrition/contest prep consultant WNBF Pro Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1988
How I Started:
Started training for wrestling. Was fortunate enough to win WNBF natural pro card 2004
Why I Love It:
keeps me in top mental and phys shape
How I Stay Motivated:
I won Bodybuilding.com's Over 40- Bodybuilder of the Week!!!! Check it out, to learn more about my career in bodybuilding and fitness modeling
BB Accomplishments:
2004 NANBF Natural Mr. USA HWT winner WNBF PRO card recipient 2007 PRO WORLD CHAMPIONSHIPS 11th place 1999 NPC Natural MR. Midwest 1st HWT
Forum Signature:

What brett123 Is Up To:
May 13, 2009
brett123 uploaded 2 new Progress Pictures
May 10, 2009
brett123 uploaded a new Progress Picture
May 8, 2009
brett123 changed Overall Goal: "WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!."
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2009 Apr 21, 2009
yes
yes
Last Updated: May 13, 2009 4:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!
Goal (Long):
Starting today, Dec. 24th, I am going to work with twelve special people,and teach them the nutrition and contest prep principles that I have learned over the past 24 years. I have been fortunate to learn from the BEST in this industry and it is my plan to share this coveted information with a small group of people. This knowledge enabled me to win the NANBF Natural USA and become a WNBF pro bodybuilder (drug-free). These twelve people will become the very best they have ever been. Watch the progress and results!!!! Iam available to provide incredible results for all people. Send me a private message for details.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
WNBF PRO WORLD CHAMPIONSHIPS

Members That Inspire brett123:
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Contest History:
Apr 18, 2009:
WNBF 2008 world championships nyc - Placing: 11

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Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 7, 2009 4:02pm

kellykel74 finished an amazing 2nd place at one of the best shows in the country, the EUROPA Supershow in orlando. Her progress was amzing over the last 3-4 months on my plan. She beat 28 very in-shape competitors, Great job. Kelly is going to be a pro in the near future, she is one of the...


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Forum Activity:
User Title: Banned
Number Of Posts: 20 View All Posts
Posts Per Day: 0.06
Last Activity: May 30, 2009 9:54am
Recent Threads:


Workout Program:
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Friends (3071)









Last Updated: Nov 11, 2009 6:02am

Visitor Comments (612)
[ Leave brett123 a Comment ]
Upload your profile picture! fightclubfan1 [ View Profile ]
May 15, 2009 8:11pm
good job on helping my cousin man!
hotel shot MsFitFern [ View Profile ]
May 15, 2009 6:23pm
its going great. Got first in Masters at the Jay cutler, not going off to state comp next month. How are you?
Front spnawrock [ View Profile ]
May 15, 2009 3:01pm
Dave -- thank you for the add ...
Biceps at 212lbs Unique_weed [ View Profile ]
May 15, 2009 10:25am
WOW!!! Great pics. Very inspiring.
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
May 15, 2009 9:04am
Thank you Dave, I appreciate your kind consideration. I will be in touch in the near future
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
May 15, 2009 8:55am
Hi Dave! I am in the last day of finals time at school - very little sleep and back to back papers and exams - it's survival of the fittest, lol. After that I am packing and moving back home for the summer.
Upload your profile picture! lrsu [ View Profile ]
May 15, 2009 8:55am
How is it going Dave. Things are back on track now.
Me and Heather Armburst at a local NPC show . pitmommy [ View Profile ]
May 14, 2009 9:56pm
Hey Dave , your shoulders are AWESOME !!! Talk to you soon, your my guy for the next one for sure. ;)
most muscular gmscorpion [ View Profile ]
May 14, 2009 5:30pm
Excellent work. Both with yourself and with your clients.
AndreaPasutti [ View Profile ]
May 14, 2009 9:36am
Hey Dave! Wow sooo many people are asking me about my diet! I Have told about like 5 or more people about you each day! How is your business going! Elijah says your super busy all the time, that’s great! I am recommending you to everyone who talks to me now! I hope I am helping your business grow! Andrea
rdowww [ View Profile ]
May 14, 2009 4:32am
Good morning Dave.I weighed in at 219 this morning.I was 227 when I started your program.The fat is flying off.I am so excited and pumped up about it.I will call you later. Thanks again Rich
MrsDoWork [ View Profile ]
May 13, 2009 9:31am
thanks, i will definately check out your site!
MrsDoWork [ View Profile ]
May 13, 2009 8:56am
love ur profile pic!
Front Double Bicep - Genr8 WoopItsKevin [ View Profile ]
May 13, 2009 6:35am
Thanks for the add Dave
5-23-09 Pij41 [ View Profile ]
May 12, 2009 6:42pm
hey man thanks for the add. Its goin pretty good, just started lifting seriously, and trying to gain some muscle...got any suggestions or anything?
charchar9 [ View Profile ]
May 12, 2009 11:25am
THANKS FOR THE COMMENT THAT HELPS WITH MOTIVATION TO LOOK AS GOOD AS YOU ONE DAY.
rdowww [ View Profile ]
May 11, 2009 9:50am
Dave I updated my Body space .Check it out tell me what you think. Rich
quensue07 [ View Profile ]
May 11, 2009 4:45am
Sorry, these last few days have been emotional. I am in London now, I will call you ASAP.
Twist thegoofmaster79 [ View Profile ]
May 10, 2009 7:35pm
Hey, how long have you been doing online training?
Starting Out aquanesha [ View Profile ]
May 10, 2009 1:53pm
TY!!!! I'm doing alright. U? I checked out your website. I'm looking forward to contacting you when I get the money together =)
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