Nov 7, 2008 11:55am

are you still giving CrossFit a go?

Nov 5, 2008 1:26pm

thanks for the friend invite!

Jun 6, 2008 12:17pm

Welcome!

May 16, 2008 2:57pm

I do use them quite a bit...there are things you can do with KB's that you really can't accomplish as well with other tools. You should look into Kettlebell Sport. I think it could really help your strength endurance for rugby.

May 9, 2008 1:54pm

Sick abs man! You should bring back the cutoff t-shirt.

May 9, 2008 1:48pm

Ridiculous physique man! Really impressive.

May 9, 2008 8:47am

impressive accomplishments bro!

May 8, 2008 10:54am

I don't watch Workout b/c I've never been all that impressed with Jackie as a trainer or person. But I heard what was said about you and it looks like I was right in my presumptions. I don't know you, but everyone who speaks about you only has good things to say about you, so stay positive and don't let what anyone (that means whoever) says, get to you. Blessings.

May 6, 2008 10:14am

Alright bro! You've got it together, your profile is super motivating. My goal is to get better every year that I age too (Lord willing). Take care.

Mar 5, 2008 2:34pm

thanks man, you look to be doing well yourself!

Feb 26, 2008 1:38pm

I hope your back is doing better. My wife and I are coming to the Arnold and then going to the UFC. Maybe we'll see you at the Expo. Blessings.

Feb 26, 2008 9:38am

Great progress man! Keep it up!