bretellis 
"Overall fitness. And get my body fat % back in the single digits."
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bretellis has answered 5 of 67 Questions.
What forearm workout has worked best for you?
I've never done alot of specific forearm work, just alot of heavy pulls and kettlebells.
What leg workout has worked best for you?
Squats, Squats and more Squats!
What traps workout has worked best for you?
Heavy hang cleans and shrugs (change up your grip widths)
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Click on any category row to view questions and bretellis's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
5 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
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