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Membership Info

Member Since: Jan 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 223

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : bretellis 10

Activity

Last Visit: Jul 3, 2008 3:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 13, 2008 8:00am
Last Blog Post: Never

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Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 2


bretellis "Overall fitness. And get my body fat % back in the single digits."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	32
Location:	United States
Occupation:
Personal Website:
Gym:	Gold's & Home
Gym Location:
When I Started:	1989
How I Started:	I started lifting for football in the 9th grade... then got serious about weights in college trying to bulk up to continue playing. Ever since I quit playing, lifting has been a way of life.
Why I Love It:	#1-I feel better physically and emotionally #2-It's a stress killer #3- I like to challenge myself
How I Stay Motivated:	I want to keep getting better as I age. (And I want to look good for my wife!)
BB Accomplishments:
Forum Signature:	"God is most glorified in us when we are most satisfied in Him." John Piper
Last Updated: Feb 19, 2008 10:22am

Progress Pictures
Feb 19, 2008	Feb 20, 2008

Time to catch my bodyfat before it runs away from me!	2/20/08...1st thing in the morning.
View All 2 Progress Pictures »
Last Updated: Feb 20, 2008 10:09am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	166 lb (75.5 kg)	Thighs:
Bodyfat:	9.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 5, 2008 10:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:
Squat:	456 lb (207.3 kg)	Barbell Rows:
Deadlift:	515 lb (234.1 kg)	Overhead Press:
Last Updated: Feb 19, 2008 2:20pm

Goals:
Main Goal:	Other
Goal (Short):	Overall fitness. And get my body fat % back in the single digits.
Goal (Long):	I want to be functionally strong, flexible, agile and explosive and become more athletic and healthy as I age. I'd also like to compete in MMA (I think! haha) All in all, I just want to be pleasing to God. Oh, and I want to clean 315 before the end of 2008.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 20, 2008 7:53am

BodyAnswers

bretellis has answered 5 of 56 total questions.
View all 5 of bretellis's BodyAnswers »

What forearm workout has worked best for you?

I've never done alot of specific forearm work, just alot of heavy pulls and kettlebells.

- Updated Feb 19, 2008 2:51pm

What leg workout has worked best for you?

Squats, Squats and more Squats!

- Updated Feb 19, 2008 2:51pm

What traps workout has worked best for you?

Heavy hang cleans and shrugs (change up your grip widths)

- Updated Feb 19, 2008 2:51pm

View all 5 of bretellis's BodyAnswers »

Contest History:
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Last Updated: Feb 20, 2008 7:53am

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Last Updated: Feb 20, 2008 7:53am

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Last Updated: Feb 20, 2008 7:53am

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Last Updated: Feb 20, 2008 7:53am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 26, 2008 12:40pm
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Favorites
Cheat Foods:	Ice cream, fried chicken & a real cheeseburger and fries
Last Updated: Feb 19, 2008 2:59pm

Friends (10)

kendafriend	MAX POWER 211.5	Budoka
bobwire33	jaybray1	ExtremistPullup
Rugger12	XNick EdgeX	JamieEason

Show All Friends (10) »

Last Updated: May 13, 2008 8:00am

Visitor Comments (8)
[ Leave bretellis a Comment ]
	Budoka [ View Profile ] May 20, 2008 7:50am Hard to believe, looking at your recent pictures, that you're not lower in the single digits, in regards to BF%!
	Rugger12 [ View Profile ] May 16, 2008 4:31pm ya thanks very much, ill google it! It seems to be working well for you anyway! Keep up the good work dude
	Rugger12 [ View Profile ] May 16, 2008 1:51pm hey dude, do u use kettles alot? do they work?
	XNick EdgeX [ View Profile ] May 11, 2008 10:21am LOL that comment made me crack up dude...I was picturing all those buff dudes in the 80's with pony tails and pink cut off shirts, funny stuff.
	mattscott [ View Profile ] May 8, 2008 9:35am Thanks man. Good luck with your goals.
	kmb15243 [ View Profile ] Mar 5, 2008 11:17am way to shred it up, inspirational
	bobwire33 [ View Profile ] Feb 26, 2008 6:16pm Thanks Bret!... from the looks of your latest pics... I'm pretty sure you're in the single digits BF already!... Catch you again later, Bert
	kendafriend [ View Profile ] Feb 20, 2008 7:32pm Thanks U! -Ken

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