Member Since: Jan 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 509
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Oct 28, 2009 5:58pmLast Forum Post : Nov 10, 2008 2:10pmLast Photo Upload: Never Last Profile Update: Nov 5, 2008 1:42pmLast Blog Post : Dec 8, 2008 1:38pm
bretellis
Overall Goal: Overall fitness. And get my body fat % back in the single digits.
Fit Status:
bretellis has not entered a Fit Status.
Ask bretellis for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 33
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1989
How I Started: I started lifting for football in the 9th grade...
Why I Love It: #1-I feel better physically and emotionally
#2-It's a stress killer
#3- I like to challenge myself
#4-Fitness=Health
How I Stay Motivated: I want to keep getting better as I age. (And I want to look good for my wife!)
BB Accomplishments:
Forum Signature: "God is most glorified in us when we are most satisfied in Him." John Piper
Feb 19, 2008
Feb 20, 2008
Time to catch my bodyfat before it runs away from me!
2/20/08...1st thing in the morning.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Overall fitness. And get my body fat % back in the single digits.
Goal (Long): I want to be functionally strong, flexible, agile and explosive and become more athletic and healthy as I age. I'd also like to compete in MMA (I think! haha) All in all, I just want to be pleasing to God. Oh, and I want to clean 315 before the end of 2008.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
bretellis does not have inspirational members yet.
bretellis has answered 5 of 67 total questions.
View all 5 of bretellis's BodyAnswers »
What forearm workout has worked best for you?
I've never done alot of specific forearm work, just alot of heavy pulls and kettlebells.
What leg workout has worked best for you?
Squats, Squats and more Squats!
What traps workout has worked best for you?
Heavy hang cleans and shrugs (change up your grip widths)
View all 5 of bretellis's BodyAnswers »
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User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 28, 2009 5:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Cheat Foods:
Ice cream, fried chicken & a real cheeseburger and fries
[ Leave bretellis a Comment
Budoka [ View Profile ] May 20, 2008 8:50am
Hard to believe, looking at your recent pictures, that you're not lower in the single digits, in regards to BF%!
Rugger12 [ View Profile ] May 16, 2008 5:31pm
ya thanks very much, ill google it! It seems to be working well for you anyway! Keep up the good work dude
Rugger12 [ View Profile ] May 16, 2008 2:51pm
hey dude, do u use kettles alot? do they work?
XNick EdgeX [ View Profile ] May 11, 2008 11:21am
LOL that comment made me crack up dude...I was picturing all those buff dudes in the 80's with pony tails and pink cut off shirts, funny stuff.
mattscott [ View Profile ] May 8, 2008 10:35am
Thanks man. Good luck with your goals.
kmb15243 [ View Profile ] Mar 5, 2008 12:17pm
way to shred it up, inspirational
bobwire33 [ View Profile ] Feb 26, 2008 7:16pm
Thanks Bret!... from the looks of your latest pics... I'm pretty sure you're in the single digits BF already!... Catch you again later, Bert
kendafriend [ View Profile ] Feb 20, 2008 8:32pm
Thanks U!
-Ken
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