Member Since: May 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,037
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (? ) :
Last Visit: May 5, 2009 8:25pm
Last Forum Post: Never
Last Photo Upload : Jun 4, 2008 6:26pm
Last Profile Update: Nov 16, 2008 10:00am
Last Blog Post : Dec 8, 2008 1:38pm
brentg_15
Overall Goal: To Bench 350 by the time im out of high school
Fit Status:
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Real Name:
Brent Green
Sex:
Male
Age:
17
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
i just wanted to be bigger so i bought my friend's weight bench from him.
Why I Love It:
because i love the results.and plus nobody wants to be weak lol
How I Stay Motivated:
just take my shirt off and look in the mirror
BB Accomplishments:
gained 40 pounds of muscle since a year ago.
Forum Signature:
Dec 20, 2007
This member has not uploaded an after progress picture yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To Bench 350 by the time im out of high school
Goal (Long):
Well i started liftin about a year ago...(summer of 07) and i was only benchin 100...now here i am a year later and im benchin 215..i believe i will acheive my goal by the time i am a junior (im a freshman in high school right now)
Weight Goal:
I want to GAIN 100 lb
Bodyfat Goal:
3%
Upcoming Contest:
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This member has no blog entries
Started: May 20, 2008
Reason: my friend said it was good so i wanted to try it...
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User Title:
Number Of Posts:
11 View All Posts
Posts Per Day:
0.02
Last Activity:
Mar 30, 2009 6:13pm
Recent Threads:
My workout program is as follows:
1st day - arms + chest
medium grip bench press - 3 sets 0f 8-10
ez bar bicep curl - 3 sets of 8-10
close handed pushups - 4 sets of 15-20
--------------------------------- ------------------
2nd day - Abs
crunches - 2 sets of 50
sit ups -...
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