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real name
age
33
gender
Male
location
Marion, OH, US
gym
Marion Racquet & Health Club
occupation
Diciple of Christ
Overall Goal
///
Lose Fat
overall goal is 185 lbs 7% bodyfat
Progress & Goals
BEFORE
Dec 13, 2010
CURRENT
Sep 20, 2011
152.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Oct 18, 2011
CURRENT BODY FAT
14
%
Oct 11, 2011
PROGRESS HISTORY
Lbs.
2010-12-12,2010-12-16,2010-12-27,2010-12-29,2011-01-11,2011-02-01,2011-02-16,2011-02-24,2011-03-09,2011-03-10,2011-03-21,2011-03-22,2011-03-24,2011-03-31,2011-04-12,2011-04-30,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-06,2011-07-18,2011-07-21,2011-07-25,2011-07-26,2011-09-06,2011-09-07,2011-09-19,2011-10-11,2011-10-18
194.5,188,183,181,183,181,175,173,172,171,172,170,168.6,167.2,164.6,158.6,159.4,158.8,159.2,161,162.6,163.6,166.2,170.6,171.4,166.6,178,168,170,167,179,176,182,179,177
May 27, 2011
170 Lbs.
%
2010-12-12,2010-12-16,2011-02-01,2011-02-16,2011-02-24,2011-03-21,2011-03-28,2011-04-12,2011-04-15,2011-04-25,2011-04-30,2011-09-20,2011-10-11
18,17,15,14,13,10.5,10,9.5,9,8,7.5,14,14
May 27, 2011
7 %
Lbs.
2010-12-12,2010-12-16,2010-12-27,2010-12-29,2011-01-11,2011-02-01,2011-02-16,2011-02-24,2011-03-09,2011-03-10,2011-03-21,2011-03-22,2011-03-24,2011-03-31,2011-04-12,2011-04-30,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-06,2011-07-18,2011-07-21,2011-07-25,2011-07-26,2011-09-06,2011-09-07,2011-09-19,2011-10-11,2011-10-18
178.9,173,168.4,166.5,168.4,166.5,161,159.2,158.2,157.3,158.2,156.4,155.1,153.8,151.4,146.7,147.4,146.9,147.3,148.9,150.4,151.3,153.7,157.8,158.5,154.1,164.6,155.4,157.2,154.5,165.6,162.8,156.5,153.9,152.2
Programs
My Workout Philosophy View My Full Workout Program
brentbonifasold has not added any program information.
My Nutrition Program View My Full Nutrition Program
brentbonifasold has not added any program information.
My Supplement Program View My Full Supplement Program
brentbonifasold has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just love the healthy life style, its a part of me!!
Visitor Comments
fittofattofit
Thanks for the post.
I love the definitionin your back. Great cutting
Jun 14, 2011 5:45am
DevilDolphin
Thanx alot for the comments bro. Your back is ****ing awesome dude. Nice cuts!! Keep up the good work!
May 20, 2011 12:57pm
phirintra
oh gosh in 6 months u did a great work O.O i like your beautiful back ... thumb up
May 17, 2011 12:29pm
DanYaSon747
Hey buddy! Looking straight jacked in your new pics! And also, congrats on dropping that BF%!!! I am Jelly. Keep busting ass, lovin the work!
May 1, 2011 12:53am
brentbonifasold is now friends with dug71.