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brentbonifasold
14%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
brentbonifas

Reputation:

Member Since: May 12, 2008

Last Visit: Nov 27, 2012

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INSPIRED BY

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  • REAL NAME--
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONOH, US
  • OCCUPATIONDICIPLE OF CHRIST
  • GYMMARION RACQUET & HEALTH CLUB

OVERALL GOAL///LOSE FAT

"overall goal is 185 lbs 7% bodyfat"

Current Body Composition

Current Weight

177Lbs.

Current Body Fat

14%
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Lean Body Mass

152.2Lbs.

Body Fat

24.8Lbs.
Weight & Body Fat Goals
No Goal Set

brentbonifasold has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

need help choosing a training method

Fri Jul 06 12:04:11 MDT 2012
Forum: Workout Programs
Replies: 3 | Views: 532

please look over my plan

Tue Nov 01 16:18:23 MDT 2011
Forum: Keto Logs
Replies: 0 | Views: 628

keto gurus please look over my plan

Tue Nov 01 15:34:36 MDT 2011
Forum: Keto
Replies: 1 | Views: 493
Latest Blog Entries

my experimental plan

posted in Nutrition: Jul 29, 2011 5:17am
quite frankly, i have become bored with my diet and training rout...

current diet macros

posted in Other: Mar 03, 2011 3:45pm
sun and mon-1510 cals 34%fat-7%carbs-58%pro tues-2243cals 12%fat-...

carb cycling

posted in Other: Mar 02, 2011 4:24pm
I have been on my journey to lose bodyfat since 05/09, and i had ...
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