Bodybuilding.com Information Motivation Supplementation
in:
brentbody
14%
bf
208 Lbs.
wt
6'2"
ht
BodySpace Member
brentbody
You are viewing your public profile.

Reputation:

Member Since: Aug 24, 2010

Last Visit: Jan 1, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
31
gender
Male
location
gym
Gold's Gym Franchise
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 22, 2011
CURRENT

178.9 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Aug 28, 2011
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 19, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-08-24,2011-02-19,2011-02-27,2011-03-10,2011-08-28
197,198,201,202.5,208
%
2010-08-24,2011-02-19
18,14
Lbs.
2010-08-24,2011-02-19,2011-02-27,2011-03-10,2011-08-28
161.5,170.3,172.9,174.1,178.9

LATEST MEASUREMENTS

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

This is a program, I'll be starting Feb 19. 2011. It's similar to my usual program, I've modified it to include more compound movements and to be more intense overall. In order to take my workouts to the next level.

Most exercises are done 4 sets with progressive overload.

I'll be doing to it for the next 8 weeks, to see how well it works.

Saturday
legs
1. Squats (glutes, quads, calves)
2. deadlifts (lower back, glutes, quads, calves.
3. stiff leg dead lift (hamstrings)
4. narrow stance leg press (quads)
5. stead leg curls
6. leg extensions
7. Single leg smith machine squats

Sunday
Chest / back)
1. Dumbell Pullover (pectoral, lats)
2. Incline dumbell press (upper pec. major, pec minor, triceps)
3. Decline barbell press (Lower pec Major, triceps)
4. Flat barbell bench (pec major, triceps
5. dumbell flys (pec triceps)
6. lat pull down (lats, rhomboids)
7. cable rows (Lats, rhomboids, mid traps.

Tuesday
1. Dumbell Curls (Biceps)
2. Reverse cable curls (Brachias)
3. Hammer Curl ( Forearm)
4. behind the back wrist curl
5. Dumbell tricep extension
6. cable pull down

Shoulders (delts / traps)
1. Barbell Shrug (Trap, forearm, shoulder)
2. Dumbell Upright Row (Trap, bicep, shoulder)
3. Cable face Pull (Mid trap, posterior deltoid)
4. Dumbell Shoulder Press (Medial Deltoid, triceps.)
5. barbell bent over row (2 pronated grip/ 2 Supinated) (posterior delt, lats, mid traps)
6. front dumbell raise (anterior delt)

My Nutrition Program View My Full Nutrition Program

brentbody has not added any program information.

My Supplement Program View My Full Supplement Program

brentbody has not added any program information.

My Motivation Program View My Full Motivation Program

brentbody has not added any program information.

What brentbody Is Up To

brentbody has no recent activity.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

brentbody has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com