I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain 20 lbs of muscle in a year.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

"Increase Muscle Thickness"

My goal is to maintain my size while becoming even more ripped.

my trainer turned me on to Cross Fit and now I can't get enough!

to loose fat and start showing some abs before my holidays, but to maintain muscle

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

I want to lose fat and gain muscle

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

I want to be be able to take of my shirt and walk around with pride!

I WANT TO LOSE 40 LBS BY MAY 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons