Last Visit: Aug 31, 2008 9:54am Last Forum Post:Never Last Photo Upload: Aug 13, 2008 2:49am Last Profile Update: Aug 27, 2008 12:21am Last Blog Post: May 22, 2008 9:46am
If you want to be my myspace friend, send me a message saying you are from bodyspace. Otherwise I reject most add mes.
Just wanted to get back in shape after being in the real world for a couple of years. Being a bit undersized, I've always been motivated to prove that I am an athlete, not just an intellect.
Why I Love It:
I get good results and it just seems like the right thing to do for the long-term. I want to be able to workout and compete with my kids when they get older.
How I Stay Motivated:
I vow to drink a shot or beer everytime a girl leaves me a positive comment! Also, I keep track of my results and step it up when necessary. It also satisfies an intellectual curiousity. I experiment a lot to see how different approaches affect my bodyfat composition.
Despite eating and drinking habits that have been less than stellar, I've started making gains again. Specifically, I dropped a pound of fat while muscle was about the same. This put me under 10% bodyfat again...and I think the outlook for further gains is positive.
I'm cycling hard through the bodyparts on the weights, running only occassionally and keeping the food mostly clean with an emphasis on high-protein foods (chicken, fish).
Given your vow about the shot or the beer .... I think you must get snockered pretty regularly when you go out. :D My compliments to you .. looking great!
