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real name
Brent
age
23
gender
Male
location
Mississauga, Ontario, CA
gym
Premier Curzons Fitness
occupation
Overall Goal
///
Gain Muscle
I want to be able to take my shirt off and always look good no matter what lighting lol
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 14, 2012
CURRENT BODY FAT
14
%
May 4, 2012
PROGRESS HISTORY
Lbs.
2008-11-16,2009-02-05,2009-03-14,2009-08-31,2011-01-12,2011-04-09,2011-06-21,2011-06-29,2012-05-03,2012-09-14
150,145,146,150,155,160,165,163,167,170
Aug 01, 2012
170 Lbs.
%
2010-08-06,2011-01-18,2012-05-04
14,16,14
Aug 01, 2013
10 %
Lbs.
2008-11-16,2009-02-05,2009-03-14,2009-08-31,2011-01-12,2011-04-09,2011-06-21,2011-06-29,2012-05-03,2012-09-14
129,124.7,125.6,129,130.2,134.4,138.6,136.9,143.6,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
brent89 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
brent89 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
brent89 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I know that if i keep working hard at it I will continue to improve. However it's hard to always picture the final results
brent89 Trained too hard last week and felt sick for days. Gotta start remembering my body hates extremely heavy lifting.
Jun 17, 2012 | Like
Visitor Comments
brent89 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 134 days.