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brent817
"To lose 6% body fat before august 09'"

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Progress Pictures


Oldest Newest
Mar 20, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 195.0 lb (88.6 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 25, 2009 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Jan 21, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 13, 2009 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 11, 2009 204.0 lb (92.7 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 2, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -4.0 %
Current: 11.0 % Percent Change: -26.7 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  15.0 % 11.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 25, 2009 11.0 % -4.0 % -26.7 %
Jan 13, 2009 15.0 % 3.0 % 25.0 %
Jan 11, 2009 12.0 % -3.0 % -20.0 %
Jan 2, 2009 15.0 % 1.0 % 7.1 %
Jan 1, 2009 14.0 % -1.0 % -6.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.5" (44.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 25, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jan 11, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 2, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 25, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Dec 20, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  18.0" (45.7 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jan 1, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Dec 20, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Mar 25, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 72.0 lb (32.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 22.5 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  320.0 lb (145.5 kg) 392.0 lb (178.2 kg) 366.0 lb (166.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 392.0 lb (178.2 kg) 37.0 lb (16.8 kg) 10.4 %
Feb 10, 2009 355.0 lb (161.4 kg) -6.0 lb (-2.7 kg) -1.7 %
Jan 11, 2009 361.0 lb (164.1 kg) 19.0 lb (8.6 kg) 5.6 %
Jan 2, 2009 342.0 lb (155.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Jan 1, 2009 343.0 lb (155.9 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 121.0 lb (55.0 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 487.0 lb (221.4 kg) 457.0 lb (207.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 25, 2009 487.0 lb (221.4 kg) 83.0 lb (37.7 kg) 20.5 %
Feb 10, 2009 404.0 lb (183.6 kg) 12.0 lb (5.5 kg) 3.1 %
Jan 11, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jan 2, 2009 366.0 lb (166.4 kg) -50.0 lb (-22.7 kg) -12.0 %
Jan 1, 2009 416.0 lb (189.1 kg) 50.0 lb (22.7 kg) 13.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 46.0 lb (20.9 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2009 436.0 lb (198.2 kg) 44.0 lb (20.0 kg) 11.2 %
Feb 10, 2009 392.0 lb (178.2 kg) -55.0 lb (-25.0 kg) -12.3 %
Jan 11, 2009 447.0 lb (203.2 kg) 44.0 lb (20.0 kg) 10.9 %
Jan 2, 2009 403.0 lb (183.2 kg) 13.0 lb (5.9 kg) 3.3 %
Dec 27, 2008 390.0 lb (177.3 kg) 35.0 lb (15.9 kg) 9.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 36.0 lb (16.4 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 28.8 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 161.0 lb (73.2 kg) 156.0 lb (70.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 25, 2009 161.0 lb (73.2 kg) 8.0 lb (3.6 kg) 5.2 %
Feb 10, 2009 153.0 lb (69.5 kg) 6.0 lb (2.7 kg) 4.1 %
Jan 11, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 2, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 144.0 lb (65.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 79.6 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 325.0 lb (147.7 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2009 325.0 lb (147.7 kg) -2.0 lb (-0.9 kg) -0.6 %
Feb 10, 2009 327.0 lb (148.6 kg) 106.0 lb (48.2 kg) 48.0 %
Jan 11, 2009 221.0 lb (100.5 kg) 26.0 lb (11.8 kg) 13.3 %
Jan 2, 2009 195.0 lb (88.6 kg) -12.0 lb (-5.5 kg) -5.8 %
Jan 1, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 117.0 lb (53.2 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 60.6 %

  Start Current Goal Remaining  
  Dec 20, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 310.0 lb (140.9 kg) 221.0 lb (100.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2009 310.0 lb (140.9 kg) -17.0 lb (-7.7 kg) -5.2 %
Feb 10, 2009 327.0 lb (148.6 kg) 115.0 lb (52.3 kg) 54.2 %
Jan 11, 2009 212.0 lb (96.4 kg) 31.0 lb (14.1 kg) 17.1 %
Jan 2, 2009 181.0 lb (82.3 kg) -37.0 lb (-16.8 kg) -17.0 %
Jan 1, 2009 218.0 lb (99.1 kg) 19.0 lb (8.6 kg) 9.5 %
 
Show Full History (8 Entries)


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