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Membership Info

Member Since: Dec 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 275

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : brent817 10

Activity

Last Visit: May 25, 2009 6:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 81

Stalking (?) : 14

Inspiring (?) : 0

brent817

Overall Goal: To lose 6% body fat before august 09'

Fit Status: brent817 has not entered a Fit Status. Ask brent817 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brent Bedford
Sex:	Male
Age:	24
Location:	United States
Occupation:	government
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I realized that it was getting harder to do certain things. And honestly the beer belly thing isn't cool any more.
Why I Love It:	gives me a chance to relieve stress and focus on something i just love to do.
How I Stay Motivated:	It's a hobby! What can i say when you love to do something it's not hard to stay motivated!!
BB Accomplishments:
Forum Signature:	Brent

What brent817 Is Up To:

Mar 25, 2009

brent817 updated Body Stats - Arms: 17.5 ins., Forearms: 14 ins., Neck: 17.5 ins., Waist: 35 ins.

- 2:12 pm - Comment

brent817 changed Body Fat from 15% to 11%, a loss of 4 percentage points in 70 days

- 2:12 pm - Comment

brent817 changed Weight from 202 lbs. to 195 lbs., a 7 lb. loss in 62 days

- 2:12 pm - Comment

See Last 4 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	161 lb (73.2 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	436 lb (198.2 kg)	Overhead Press:	310 lb (140.9 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To lose 6% body fat before august 09'
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire brent817:
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BodyAnswers

brent817 has answered 10 of 67 total questions.
View all 10 of brent817's BodyAnswers »

What bicep workout has worked best for you?

laying down biceps curl

- Updated Dec 20, 2008 9:09am

What tricep workout has worked best for you?

Skull crushers

- Updated Dec 20, 2008 9:09am

What calf workout has worked best for you?

isolated caif raises

- Updated Dec 20, 2008 9:09am

View all 10 of brent817's BodyAnswers »

Contest History:
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Videos of brent817
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Nov 24, 2008 Reason: i like the nitric-oxide boost i get
	MuscleTech MyoShock HSP, 140 Capsules Started: Jan 01, 2009 Reason:
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Started: Jan 01, 2009 Reason:

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 25, 2009 8:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Fitness Books:	Muscle fitness Men's Health
Supplements:	MuscleTech Leukic Hardcore, 180 Caplets

Friends (95)

Jen_absgirl	daisy5762	LuckeyStoke
Mrsstanpoe	Mamas104	lisa12
paintedgrrl	CA562DUDE	lymbo

Show All Friends (95) »

Visitor Comments (4)
[ Leave brent817 a Comment ]
	DawnMelanie [ View Profile ] Feb 11, 2009 8:05am Thx 4 the ADD Brent & BEST Wishes on ur fitness goals. smile
	Jen_absgirl [ View Profile ] Feb 10, 2009 11:10pm You are so right on that Brent! Sending you best wishes - have a great week
	Jen_absgirl [ View Profile ] Feb 3, 2009 2:40am Thank you for the friendship invitation Brent, I really appreciate it! Best wishes on the cutting, I don't think anyone enjoys that part of training!
	Aussiegirl007 [ View Profile ] Dec 31, 2008 8:37pm G'day, Well, New Year is upon us again. Lets hope to have a great new year, where we all go back to basics, do hard training making ourselves healthier and fitter. It is going to be tough at times, but our commitment will make us stronger. I want to wish you a happy and Awesome New Year. Go COLTS !!! Go GATORS !!! Bluey PS: Yes I am a crazy fan.

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