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Overall Goal
///
Compete
strength
Progress & Goals
BEFORE
May 23, 2011
CURRENT
Aug 21, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-31,2010-08-20,2010-10-01,2010-10-06,2010-10-28,2011-01-06,2011-01-14,2011-02-01,2011-04-26,2011-05-07,2011-06-04,2011-06-24,2011-07-08,2011-08-09,2011-09-22,2012-05-22,2012-06-04,2012-06-29,2012-07-15,2012-09-03,2012-10-03,2012-10-22,2012-11-02,2012-11-07,2013-02-18
145,141.9,144.5,145.9,146.3,151.3,152.4,157.9,152,150,152.9,156,157.5,160,164,147,150,160,162.6,157,161.5,162,163,165,171
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
brendbro has not added any program information.
My Nutrition Program View My Full Nutrition Program
brendbro has not added any program information.
My Supplement Program View My Full Supplement Program
brendbro has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
setting goals, mates, the forums, journals.
brendbro updated his weight from 161.5 Lbs. to 162 Lbs., a 0.5 Lb. gain in 19 days.
Oct 22, 2012 | Like
Visitor Comments
MiscDemeanor
Never visited your profile before. Time.....to....uhh. Brb. Great progress!
Nov 16, 2012 11:09pm
godgift4real
Nice to meet you,
A friend is gift from God, my name is Goodness, my email ( goodnessbaby1987@yahoo.com )
I hope to read from you soon,
Thanks miss
Goodness.
Feb 27, 2012 7:31am
MuscleGain2010
hey man, thanks for the comments..... Mirin your back mate.. looking bloody awesome! hope your training's going well (Not much else to do i guess, lol)
Feb 7, 2012 1:28am
brendbro updated his weight from 165 Lbs. to 171 Lbs., a 6 Lb. gain in 103 days.