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real name
Brendan Beliga
age
26
gender
Male
location
Melbourne, Victoria
gym
Anytime Fitness Balwyn
occupation
RF Technician
Overall Goal
///
Gain Muscle
I want to see how much muscle mass I can gain in the 12 week hard gainers plan!
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Jan 23, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171.1
Lbs.
Jan 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-09,2012-01-11,2012-01-12,2012-01-18
178.2,167.2,167.9,169.4,171.2
Jan 01, 2013
198 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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brendanbeliga is now friends with Likoca.