This is taken when I decided I needed to get dedicated I was 182.2 lbs with about 18 percent body fat. Lean body weight 149.4 and 32 lbs of fat. Time for a change!

I blew up this is 193 lbs and 27.5% BF according to my electric scale. Time for work.

This is taken when I decided I needed to get dedicated I was 182.2 lbs with about 18 percent body fat. Lean body weight 149.4 and 32 lbs of fat. Time for a change!

Here I am after just a little over a month. I feel good but know I can do a lot better. I'm 177.6 lbs with approx. 15% body fat. Lean body weight 150.96 and 26.64 lbs of fat. Time to kick it up a noch.

I wanted to have an arm shot to compare for the future.

Here we are just ove 2 months in my weight continues to drop, I need to focus on making sure I am taking enough food in though, thats my biggest probelm right now.

Arm shot for comparison on these guns.

Comaparing the guns.

Still was having a problem with protein intake problem just taking care of looking forward to next months pictures, Not very pleased with my work leading up to this picture. Not to mention the funky sun burn I had going.

This is my august pic I weigh in at 167 lbs. Got to keep improving.

I'm back up to 178.2 lbs at 18.7% bodyfat. Woops, time to get my act together and get it back.

I blew up this is 193 lbs and 27.5% BF according to my electric scale. Time for work.