Get leaner and meaner! 10 more pounds of muscle and less bodyfat.

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

I want to be lean and solid...3% body fat.

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

within 12 weeks get under 10% body fat

Peace on earth. Sixteen-inch guns.

CRUSH THE PUNY HUMANS!

I Want to weight 190lbs at 7% bodyfat

Regain strength, drop body fat to 10% while gaining muscle.

Keep on rollin' like a gravy train on biscuit wheels.

230lbs Solid Mass. less that 10% fat. Id like to get into a show. information on where to start would be greatly apreciated

To be more consistent with staying on track towards living a healthier life style.

I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!

Gain one inch on the biceps. After 2 years at 15" but want to get to 16"...

80 kilos and 9%BF