Bodybuilding.com - bren2142's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments

View bren2142's:
	Profile
	BodyBlog (38)
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact bren2142:
Send Private Message
	Report bren2142
	Leave Comment

Membership Info

Member Since: Mar 21, 2006
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 2,306

Forum Posts: 196
BodyBlog Entries: 38
Comments to Others: 93

Forum Rep (?) : bren2142 10000

Activity

Last Visit: Sep 30, 2009 8:53pm
Last Forum Post: Sep 26, 2009 3:12pm
Last Photo Upload: May 15, 2007 11:03pm
Last Profile Update: Jul 13, 2009 10:10am
Last Blog Post: Aug 11, 2009 12:35pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 30

Stalking (?) : 2

Inspiring (?) : 0

bren2142

Overall Goal: GET SERIOUS

Fit Status: I got fat.

Motivation Level: 9/10

Feb 26, 2009 8:46 am History

Jun 25, 2009 9:09 am History

Personal Info And Background:

Real Name:	Brenden
Sex:	Male
Age:	24
Location:	Michigan, United States
Occupation:	FF/paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2003
How I Started:	There was a free gym I could use at college so I started using it. I fell in love with it. Now all I wanna do is GFH!
Why I Love It:	I love the way after doing some lifting it just makes me wanna punch through brick walls.
How I Stay Motivated:	By working out, talking about working out, and reading about working out. Using mirrors and seeing other people working out.
BB Accomplishments:	Finding the gym.
Forum Signature:
Last Updated: Dec 7, 2007 9:49am

What bren2142 Is Up To:

Aug 11, 2009
bren2142 created a new blog entry, "3 weeks left with cast" - 12:35 pm - Comment
Jul 13, 2009
bren2142 created a new blog entry, "Ouch" - 10:09 am - Comment
Jul 9, 2009
bren2142 changed Body Fat from 23% to 21.6%, a loss of 1.4 percentage points in 9 days - 10:30 am - Comment
bren2142 changed Weight from 189 lbs. to 187.2 lbs., a 1.8 lb. loss in 9 days - 10:30 am - Comment
Jun 25, 2009
bren2142 updated Motivation Level from 10/10 to 9/10 - 9:09 am - Comment
bren2142 changed Body Fat from 23.5% to 22.1%, a loss of 1.4 percentage points in 3 days - 9:07 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2007	Jun 5, 2009

This is taken when I decided I needed to get dedicated I was 182.2 lbs with about 18 percent body fat. Lean body weight 149.4 and 32 lbs of fat. Time for a change!	I blew up this is 193 lbs and 27.5% BF according to my electric scale. Time for work.
View All 10 Progress Pictures »
Last Updated: Jun 5, 2009 9:52am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	187.2 lb (85.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	21.6 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 9, 2009 10:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:	195 lb (88.6 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Sep 8, 2007 3:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	GET SERIOUS
Goal (Long):	I have always loved working out and wanted to get in great shaped. I have a past of going in spurts though 3 months on 2 off and so on. I'm going to stick with it this time, using this as a huge motivator. I eventually want to make a transformation of the week.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 17, 2007 8:49pm

Members That Inspire bren2142:
bren2142 does not have inspirational members yet.

BodyAnswers

bren2142 has answered 0 of 67 total questions.
View all 0 of bren2142's BodyAnswers »

(No Answer)

View all 0 of bren2142's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2007 8:49pm

Videos of bren2142
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2007 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2007 8:49pm

Latest BodyBlog Entry (38 Posts Total)
3 weeks left with cast Category: Training on Aug 11, 2009 12:35pm three more weeks and my cast comes off. Doc said three more weeks after that till I'm back to normal. sucks. oh well keep the good going. View Brenden's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Apr 10, 2007 Reason: To feed my muscles.
	Meijer Fish Oil 1000mg Started: Apr 10, 2007 Reason: Helps with joints and a natural mood booster.
	m multi vitamin Started: Jun 25, 2009 Reason:
Last Updated: Jun 25, 2009 3:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	New Gainer
Number Of Posts:	196 View All Posts
Posts Per Day:	0.15
Last Activity:	Sep 30, 2009 8:53pm
Recent Threads: Universal Real Gains posted in Product Reviews - Help Out! -last reply: 724 days ago View All Threads »

Workout Program:

Day 1- Chest, Back
Day 2- Legs, Shoulders
Day 3- Triceps, Biceps
Abs every other workout day
Repeat till rest needed

Each week I do different exercises for muscle groups then the last to keep things different.

Last Updated: Jul 13, 2007 10:30pm

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Going to the movies Rooting for all my Detroit teams. Playing basketball.
Magazines:	Muscle and Fitness
Healthy Foods:	Shelled Peanuts Natural Peanut Butter
Cheat Foods:	Burgers
Workout Music:	Slipknot Korn Beastie Boys
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate It feeds the beast inside.
Last Updated: Aug 20, 2007 9:38pm

Friends (32)

paintballscotty	wichita123	liGymRatt
musclerussell	BRUTUSPLAC	bcaaxxx
WNSO	SHOWTIME	boss67

Show All Friends (32) »

Last Updated: Jul 13, 2009 10:10am

Visitor Comments (98)
[ Leave bren2142 a Comment ]
	curt_james [ View Profile ] Aug 10, 2009 10:25pm Have a great week, boss!
	BRUTUSPLAC [ View Profile ] Jul 9, 2009 4:59pm Thanks, full time training begins monday . 1 yr to my first strongman contest, cant be a wuss anymore , LOLOL how yuo doing ??? long time .
	Nahuel [ View Profile ] Jun 25, 2009 9:12am I see good progress here, buddy. Congrats, and keep at it.
	MJW85 [ View Profile ] Jun 23, 2009 11:44am Hey man, good luck with your goals. I'm sure you'll be back in shape in no time! I let myself go for 4 months, taking a break from lifting, and now I am back and more dedicated than ever. Stay strong!
	Ionized83 [ View Profile ] Apr 25, 2009 9:30pm Hey man, how are ya? Haven't heard from ya in a while. How did that exam go? TTYL-
	FitJeff0065 [ View Profile ] Mar 9, 2009 12:49pm Just got back from vacation and wanted to check in... How's it going?
	Nahuel [ View Profile ] Feb 26, 2009 9:38am good to see some activity in your profile!!
	curt_james [ View Profile ] Dec 25, 2008 1:02am Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
	BRUTUSPLAC [ View Profile ] Nov 26, 2008 4:55pm YOOOOOOOOOOOO BRENDEN !!!!!!!! HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!!
	BRUTUSPLAC [ View Profile ] Jun 5, 2008 9:46am HEYYYYYYYY BUDDDYYYYYYYYYYYYYYYYY what uppppppppppppppppppppppppppppp work sucks ?? if so i hear ya and feel for you. speak up , yuo know there are plenty us freinds who are willing to help yuo any way we can . T T U L
	Fisher33 [ View Profile ] May 7, 2008 1:45pm So what's going on in your world? Let me know?
	FitJeff0065 [ View Profile ] Apr 17, 2008 7:10am Dude?
	FitJeff0065 [ View Profile ] Apr 16, 2008 11:42am Where are you bro?
	BRUTUSPLAC [ View Profile ] Apr 14, 2008 5:56pm What;s going on buddy long time no hear. dont be afraid of food . EAT and grow .
	FitJeff0065 [ View Profile ] Mar 6, 2008 12:38pm Stop what you are doing and go lift! All that other crap can wait. Nobody likes well rounded individuals anyway. :)
	BRUTUSPLAC [ View Profile ] Feb 23, 2008 11:08am COME ON BRO , updateed my juornal , hows the workouts going for yuo ?? where can i see them ?? T T UL peaceeeeeeeeeeeeeee
	FitJeff0065 [ View Profile ] Feb 18, 2008 8:21am What's up dude?
	Nahuel [ View Profile ] Feb 15, 2008 3:50pm I hope everything is OK. I have an eye on you, bro.
	BRUTUSPLAC [ View Profile ] Feb 9, 2008 11:21pm HEY BUD !!!!!!! yuo ok ??? just checking in on ya, im hanging in there, ill post a huge note on weds in my juornal to get everyone caught up on whats going on, STAY COOL T T U L PEACEEEEEEEEE !!!!!!!!
	Fisher33 [ View Profile ] Feb 7, 2008 6:23pm 18% BF looks high for your pic, are you sure? Keep in touch Bren.
View All 98 Comments »

Member Login

Preview

Click here to close