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To:
SkNatural
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From:
bremec55
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Dec 3, 2009 11:51am
dude I know what exactly what you mean about the weight gain. Once you get around 8-10 weeks post contest you will start to realize your trying to make some improvements and you NEED to be at the right bf to do that and the head games will subsides(at least for me). I started my carbs at 200 grams so Im right with you bro!
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To:
SkNatural
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From:
bremec55
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Dec 2, 2009 1:24pm
hows the offseason going Scott...enjoying the food? When you plan on stepping onstage again?
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To:
SkNatural
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From:
bremec55
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Nov 12, 2009 7:03pm
offseason is going great. At about 7 weeks post contest I got my macros at 50/310/225 so i'm not complaining. Strength is getting better and I'm starting to have that offseason mentality back again. Only about 6 pounds over contest weight right now 2. your looking amazing bro. I wish you the best of luck at the worlds tomorrow... kick some ass!
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To:
thebigchamp
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From:
bremec55
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Aug 11, 2009 6:38pm
Thanks man! I like to hit arms 2x a week(like my other body parts also) 1 day with low volume/heavy weight and another day with more volume/repetitions, usually super setting bis and tris together. Try it out!
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To:
KnowstheSky
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From:
bremec55
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Jun 24, 2009 7:39pm
Thanks a lot Ken! BTW I'm doing the Indy show on the 26th now so I guess we will meet.....keep training hard!
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To:
j0sh710
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From:
bremec55
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Jun 21, 2009 1:41pm
yo homie-J! You better keep hitting these sessions with me because when I start loosing my mind towards the end of prep you better be there to keep me going lol. Nice progress BTW...I didn't know you changed that much, awesome.
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To:
mikeystl09
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From:
bremec55
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Jun 21, 2009 1:15pm
just go to my bodyspace and look under forum activity....it's under contest preparation, "Greg B's Journey to Defiance"
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To:
mikeystl09
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From:
bremec55
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Jun 19, 2009 4:32pm
Thanks, As far as leg training..I do a combination of high volume bodybuilding training and also incorporate a little power lifting, training body parts 2x a week. I'm going to start a journal today and I actually just trained legs so come check that out!
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To:
mikeystl09
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From:
bremec55
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Jun 19, 2009 4:14pm
Thanks for the comment bro, great progress u have going on, keep it up!
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To:
rich55
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From:
bremec55
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Jun 19, 2009 7:26am
Hey, great show this year down in Columbus bro! Was there for prejudging ut left before the night show because of training down here in Cleveland. You ran it very well...hope to c you at the Cardinal.
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To:
moliva1015
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From:
bremec55
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Aug 21, 2008 9:33am
will do.....check out my recent thread, I update it daily.
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To:
moliva1015
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From:
bremec55
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Aug 18, 2008 7:15pm
im going to give them all i got and good luck to you as well
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To:
moliva1015
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From:
bremec55
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Aug 15, 2008 9:38pm
actually I will not be attending the Cardinal Classic.....I'm doing a show 2 weeks later in Pittsburgh through another organization (OCB Battle For The Swords) but best of luck to you in your preperation and have fun!
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To:
john22perry
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From:
bremec55
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Jul 29, 2008 6:36pm
congrats bro....well deserve, I will check it out. The stage will be waiting when your time comes.
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To:
bigdaddyphil
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From:
bremec55
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Jul 21, 2008 3:22pm
what divisions are you doing at the cardinal?
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To:
hackettkd
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From:
bremec55
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Jul 6, 2008 7:40pm
wow you look great, looks like you were born to compete with a physique like that, good luck with your future goals!
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To:
john22perry
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From:
bremec55
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Jul 5, 2008 12:01am
you too, good luck at the show bro!
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To:
KnowstheSky
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From:
bremec55
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Jul 4, 2008 11:58pm
soon bro, 15 weeks and counting...i will be starting a journal in a week or so so come check that out!
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To:
john22perry
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From:
bremec55
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Jul 4, 2008 3:01pm
you too man! hows the progress coming along..a little over 8 weeks and then show time!
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To:
KnowstheSky
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From:
bremec55
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Jun 21, 2008 5:11pm
haha i guess everyone is curious
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