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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 31
  • Overall: 2,528
Forum Posts: 275
BodyBlog Entries: 1
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:52am
Last Forum Post: Dec 21, 2009 6:28pm
Last Photo Upload: Never
Last Profile Update: Dec 5, 2009 12:57pm
Last Blog Post: Jun 19, 2008 2:51pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

bremec55

Overall Goal:  Bring my best to the pro stage in 2010!

Fit Status:  After turning pro at my first showing, I will be working harder than ever to make sure I look like I belong on a WNBF stage!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Greg Bremec
Sex:
Male
Age:
22
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
Titan's Gym
7655 Mentor Ave
Mentor, OH
United States
College:
High School:
When I Started:
Dec, 2005
How I Started:
I was like every teenager and wanted more attention from girls. Now it goes much farther than that. A physical and mental learning experience that makes you aware of how much our lives our valued, and the actions we perform with our time spent alive.
Why I Love It:
How I Stay Motivated:
Its the beginning of my journey as a bodybuilder and I feel I'm on my way to having a very successful career-gotta stay healthy.
BB Accomplishments:
Forum Signature:
Team Norton http://www.biolayne.com/
Last Updated: Nov 30, 2009 6:15pm

What bremec55 Is Up To:
Dec 5, 2009
bremec55 updated Fit Status "After turning pro at first contest, I will be working harder than ever to make sure I look like I belong there, 2010 here I come!"
bremec55 updated Fit Status " After turning pro at first contest, I will be working harder than ever to make sure I look like I belong there, 2010 here I come!"
bremec55 updated Fit Status "After turning pro at first contest, I will be working harder than ever to make sure I look like I belong on a pro stage, 2010 here I come!"
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2009 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 19, 2009 10:31am

Goals:
Main Goal:
Compete
Goal (Overall):
Bring my best to the pro stage in 2010!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
WNBF Pro Show 2010 TBA
Last Updated: Nov 3, 2009 9:34am

Members That Inspire bremec55:
str8flexed [ BodySpace ]
Layne is a stand up guy, doesn't BS people, has a great personality and works his a** off. His dedication towards the sport of natural bodybuilding and his passion towards helping others with there goals are 1 in a million. I hired Layne a few months back to help me with my diet and he has helped me better understand my body and is making my first real prep a GREAT journey and learning experience
View all 1 members who inspire bremec55 »

BodyAnswers
bremec55 has answered 1 of 67 total questions.
View all 1 of bremec55's BodyAnswers »

What supplements do you take immediately after your workout? Why?


- Updated Sep 9, 2008 4:48pm

View all 1 of bremec55's BodyAnswers »

Contest History:
Sep 27, 2009:
INBF Cardinal Classic - Placing: 1
Last Updated: Sep 28, 2009 10:05pm

Videos of bremec55
Hack Squat Session
Hack Squat Session
Play this video Played: 157
Description: LOWER BODY POWER DAY! 20 weeks out from my show(180 lbs)
Last Updated: Jun 10, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 6:56pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF Pro
Number Of Posts: 275 View All Posts
Posts Per Day: 0.42
Last Activity: Dec 21, 2009 6:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading up on anything related to nutrition or exercising
Magazines:
  • Fitness and Physique Magazine, Muscular Development
Healthy Foods:
  • oatmeal
  • yam
Cheat Foods:
  • pizza
Fitness Books:
  • Nutrition for Healthy Living-Wendy J. Schiff
Workout Music:
  • hardcore/metal
Supplements:
Last Updated: May 7, 2008 12:01pm

Friends (30)









Last Updated: Dec 5, 2009 12:57pm

Visitor Comments (17)
[ Leave bremec55 a Comment ]
WNBF Worlds SkNatural [ View Profile ]
Dec 3, 2009 9:34am
Big Greg, I'm glad you started a prep thread for the Pro Debut, it will be fun to watch. Offseaon is alright, the only thing I'm enjoying is not doing as much cardio :) other than that, my carbs are still fairly low and I'm still gaining weight like a mad man. Kick some ass, talk to ya soon. -Scott
WNBF Worlds SkNatural [ View Profile ]
Nov 9, 2009 10:46pm
Hows the offseason training coming along? What are your macro's at now?
Long sleeve sit latvia1230 [ View Profile ]
Oct 10, 2009 1:41am
nice job! excellent arms & chest!
BFJ [ View Profile ]
Sep 30, 2009 11:50pm
YOU DID IT. nice work man, well done.
Side Flex KnowstheSky [ View Profile ]
Sep 30, 2009 10:33am
Congrats on your win, well earned! Hope you will post some more pix!
Guest Guytano Parks guest
Sep 30, 2009 7:54am
CONGRATULATIONS GREG!!! YOU WERE SPECTACULAR at the 2009 INBF Cardinal Classic. The audience went CRAAAZY whenever you walked out on stage; I can still hear the screams, "...NUMBER 33, BREMEC, GREG BREMEC!!!..." WOW, winning MEN'S LIGHTWEIGHT and MEN'S OVERALL and being awarded the WNBF PRO CARD (and 2 trophies) at your very first competition at age 21 is ABSOLUTELY AWESOME! - Uncle Guy (as if anyone couldn't see) is sooo proud of YOU!
Guest Guytano Parks guest
Sep 22, 2009 4:26pm
Hey, Greg - looking forward to your competition this Saturday! BEST OF LUCK...KILL 'EM! -Uncle Guy
thebigchamp [ View Profile ]
Aug 11, 2009 4:18am
Yo, Greg, you look massive. Any tips on arms workout? Wonder how is your diet like. Around 4000 calories a day?
Side Flex KnowstheSky [ View Profile ]
Aug 4, 2009 6:53am
Your stats are looking impressive for 7 weeks out! Love these days bro, this is competitive bodybuilding!
Side Flex KnowstheSky [ View Profile ]
Jun 25, 2009 5:33am
I'm gonna be test judging the OCB Indiana to get certified as a judge. I'm looking forward to seeing what you bring!
Side Flex KnowstheSky [ View Profile ]
Jun 24, 2009 5:23am
Looking impressive bro! Crazy size on you! Will be cool to see you ript to compete!
Front Flexed j0sh710 [ View Profile ]
Jun 22, 2009 7:40am
Don't worry man i will be there till the end, I won't let u give up ur doing great just keep the positive attitude, pretty much don't turn into a Dan mind set lol, thanks dude those are some old pics upt here now i want to get some new ones.
WNBF Mid America Back Double rich55 [ View Profile ]
Jun 21, 2009 9:44pm
Hey Greg, glad you enjoyed the Buckeye! Next year will be even better and WNBF cards to boot. I will pop into you journal and see how things go for your prep. There are a few contenders gunning for the Cardinal, so that will be a good one. We are having a little girl that same timeframe, so I had to pass on judging. Fall will be baby time for me! Train insane and diet hard.
mikeystl09 [ View Profile ]
Jun 21, 2009 10:48am
how was the weekend? i tried looking for you leg routine coudn't find it. saw ur hack squat video...freakin sick bro.
Front Flexed j0sh710 [ View Profile ]
Jun 21, 2009 9:35am
Looking good Greg keep that motivation where it's at!
mikeystl09 [ View Profile ]
Jun 19, 2009 4:19pm
thanks bro. appreciate it esp coming from someone like you. quads freakin nuts. what ur leg workoout like?
mikeystl09 [ View Profile ]
Jun 19, 2009 3:32pm
amazing build greg!!! wish i had your physique. keep up the hard work.
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