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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 57
  • Overall: 1,478
Forum Posts: 151
BodyBlog Entries: 1
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:57pm
Last Forum Post: Yesterday, 1:37pm
Last Photo Upload: Never
Last Profile Update: Jun 24, 2009 7:37pm
Last Blog Post: Jun 19, 2008 2:51pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 14
Stalking (?) : 2
Inspiring (?) : 0

bremec55

Overall Goal:  Stay Positive throughout the rest of my prep!

Fit Status:  12 weeks out!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Greg Bremec
Sex:
Male
Age:
21
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Gym:
Everybodies Gym
Gym Location:
Chardon, Ohio
When I Started:
Dec, 2005
How I Started:
I was like every teenager and wanted more attention from girls. Now it goes much farther than that. A physical and mental learning experience that makes you aware of how much our lives our valued, and the actions we perform with our time spent alive.
Why I Love It:
How I Stay Motivated:
I'm 21 years old....Its the beginning of my journey as a bodybuilder and I feel I'm on my way to having a very successful career-gotta stay healthy.
BB Accomplishments:
Forum Signature:
Team Norton
http://www.biolayne.com/

"You will not outwork me!"

2009 Contest Prep Journal: http://forum.bodybuilding.com/showthread .php?t=117133351
Last Updated: Sep 9, 2008 5:44pm

What bremec55 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2008 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 19, 2008 2:13pm

Goals:
Main Goal:
Compete
Goal (Overall):
Stay Positive throughout the rest of my prep!
Goal (Long):
Come in very conditioned at my first and second show, and just stupid shredded at the third....present my physique to the fullest and make a run towards becoming a natural pro bodybuilder! FOCUS "THIS TIME IS MY TIME"
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
OCB Natural Indiana, NPC Natural Northern USA, NGA Olympus
Last Updated: Jun 24, 2009 7:37pm

Members That Inspire bremec55:
str8flexed [ BodySpace ]
Layne is a stand up guy, doesn't BS people, has a great personality and works his a** off. His dedication towards the sport of natural bodybuilding and his passion towards helping others with there goals are 1 in a million. I hired Layne a few months back to help me with my diet and he has helped me better understand my body and is making my first real prep a GREAT journey and learning experience
View all 1 members who inspire bremec55 »

BodyAnswers
bremec55 has answered 1 of 67 total questions.
View all 1 of bremec55's BodyAnswers »

What supplements do you take immediately after your workout? Why?


- Updated Sep 9, 2008 4:48pm

View all 1 of bremec55's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 7:37pm

Videos of bremec55
Hack Squat Session
Hack Squat Session
Play this video Played: 60
Description: LOWER BODY POWER DAY! 20 weeks out from my show(180 lbs)
Last Updated: Jun 10, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 6:56pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 151 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 8:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading up on anything related to nutrition or exercising
Magazines:
  • Fitness and Physique Magazine, Muscular Development
Healthy Foods:
  • oatmeal
  • yam
Cheat Foods:
  • pizza
Fitness Books:
  • Nutrition for Healthy Living-Wendy J. Schiff
Workout Music:
  • hardcore/metal
Supplements:
Last Updated: May 7, 2008 12:01pm

Friends (16)









Last Updated: Jul 21, 2008 3:26pm

Visitor Comments (8)
[ Leave bremec55 a Comment ]
Overhead Sword KnowstheSky [ View Profile ]
Jun 25, 2009 5:33am
I'm gonna be test judging the OCB Indiana to get certified as a judge. I'm looking forward to seeing what you bring!
Overhead Sword KnowstheSky [ View Profile ]
Jun 24, 2009 5:23am
Looking impressive bro! Crazy size on you! Will be cool to see you ript to compete!
Front Flexed j0sh710 [ View Profile ]
Jun 22, 2009 7:40am
Don't worry man i will be there till the end, I won't let u give up ur doing great just keep the positive attitude, pretty much don't turn into a Dan mind set lol, thanks dude those are some old pics upt here now i want to get some new ones.
Front Relaxed at INBF Nationals 08 rich55 [ View Profile ]
Jun 21, 2009 9:44pm
Hey Greg, glad you enjoyed the Buckeye! Next year will be even better and WNBF cards to boot. I will pop into you journal and see how things go for your prep. There are a few contenders gunning for the Cardinal, so that will be a good one. We are having a little girl that same timeframe, so I had to pass on judging. Fall will be baby time for me! Train insane and diet hard.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 21, 2009 10:48am
how was the weekend? i tried looking for you leg routine coudn't find it. saw ur hack squat video...freakin sick bro.
Front Flexed j0sh710 [ View Profile ]
Jun 21, 2009 9:35am
Looking good Greg keep that motivation where it's at!
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 19, 2009 4:19pm
thanks bro. appreciate it esp coming from someone like you. quads freakin nuts. what ur leg workoout like?
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 19, 2009 3:32pm
amazing build greg!!! wish i had your physique. keep up the hard work.
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