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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 2,290
Forum Posts: 242
BodyBlog Entries: 1
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 7:04pm
Last Forum Post: Oct 10, 2009 3:58pm
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 9:34am
Last Blog Post: Jun 19, 2008 2:51pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

bremec55

Overall Goal:  Bring my best to the pro stage in 2010!

Fit Status:  WNBF Pro Bodybuilder!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Greg Bremec
Sex:
Male
Age:
22
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I was like every teenager and wanted more attention from girls. Now it goes much farther than that. A physical and mental learning experience that makes you aware of how much our lives our valued, and the actions we perform with our time spent alive.
Why I Love It:
How I Stay Motivated:
I'm 21 years old....Its the beginning of my journey as a bodybuilder and I feel I'm on my way to having a very successful career-gotta stay healthy.
BB Accomplishments:
Forum Signature:
Team Norton http://www.biolayne.com/
Last Updated: Sep 9, 2008 5:44pm

What bremec55 Is Up To:
Nov 3, 2009
bremec55 changed Overall Goal: "Bring my best to the pro stage in 2010!."
Sep 28, 2009
bremec55 updated Fit Status "WNBF Pro Bodybuilder!"
bremec55 updated Fit Status "WNBF Pro Bodybuilder!"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 10:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 19, 2009 10:31am

Goals:
Main Goal:
Compete
Goal (Overall):
Bring my best to the pro stage in 2010!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
WNBF Pro Show 2010 TBA
Last Updated: Nov 3, 2009 9:34am

Members That Inspire bremec55:
str8flexed [ BodySpace ]
Layne is a stand up guy, doesn't BS people, has a great personality and works his a** off. His dedication towards the sport of natural bodybuilding and his passion towards helping others with there goals are 1 in a million. I hired Layne a few months back to help me with my diet and he has helped me better understand my body and is making my first real prep a GREAT journey and learning experience
View all 1 members who inspire bremec55 »

BodyAnswers
bremec55 has answered 1 of 67 total questions.
View all 1 of bremec55's BodyAnswers »

What supplements do you take immediately after your workout? Why?


- Updated Sep 9, 2008 4:48pm

View all 1 of bremec55's BodyAnswers »

Contest History:
Sep 27, 2009:
INBF Cardinal Classic - Placing: 1
Last Updated: Sep 28, 2009 10:05pm

Videos of bremec55
Hack Squat Session
Hack Squat Session
Play this video Played: 134
Description: LOWER BODY POWER DAY! 20 weeks out from my show(180 lbs)
Last Updated: Jun 10, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 6:56pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 21, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF Pro
Number Of Posts: 242 View All Posts
Posts Per Day: 0.39
Last Activity: Nov 3, 2009 9:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading up on anything related to nutrition or exercising
Magazines:
  • Fitness and Physique Magazine, Muscular Development
Healthy Foods:
  • oatmeal
  • yam
Cheat Foods:
  • pizza
Fitness Books:
  • Nutrition for Healthy Living-Wendy J. Schiff
Workout Music:
  • hardcore/metal
Supplements:
Last Updated: May 7, 2008 12:01pm

Friends (26)









Last Updated: Oct 1, 2009 6:48am

Visitor Comments (16)
[ Leave bremec55 a Comment ]
WNBF Worlds SkNatural [ View Profile ]
Nov 9, 2009 10:46pm
Hows the offseason training coming along? What are your macro's at now?
Sit - tank - Most latvia1230 [ View Profile ]
Oct 10, 2009 1:41am
nice job! excellent arms & chest!
BFJ [ View Profile ]
Sep 30, 2009 11:50pm
YOU DID IT. nice work man, well done.
Overhead Sword KnowstheSky [ View Profile ]
Sep 30, 2009 10:33am
Congrats on your win, well earned! Hope you will post some more pix!
Guest Guytano Parks guest
Sep 30, 2009 7:54am
CONGRATULATIONS GREG!!! YOU WERE SPECTACULAR at the 2009 INBF Cardinal Classic. The audience went CRAAAZY whenever you walked out on stage; I can still hear the screams, "...NUMBER 33, BREMEC, GREG BREMEC!!!..." WOW, winning MEN'S LIGHTWEIGHT and MEN'S OVERALL and being awarded the WNBF PRO CARD (and 2 trophies) at your very first competition at age 21 is ABSOLUTELY AWESOME! - Uncle Guy (as if anyone couldn't see) is sooo proud of YOU!
Guest Guytano Parks guest
Sep 22, 2009 4:26pm
Hey, Greg - looking forward to your competition this Saturday! BEST OF LUCK...KILL 'EM! -Uncle Guy
thebigchamp [ View Profile ]
Aug 11, 2009 4:18am
Yo, Greg, you look massive. Any tips on arms workout? Wonder how is your diet like. Around 4000 calories a day?
Overhead Sword KnowstheSky [ View Profile ]
Aug 4, 2009 6:53am
Your stats are looking impressive for 7 weeks out! Love these days bro, this is competitive bodybuilding!
Overhead Sword KnowstheSky [ View Profile ]
Jun 25, 2009 5:33am
I'm gonna be test judging the OCB Indiana to get certified as a judge. I'm looking forward to seeing what you bring!
Overhead Sword KnowstheSky [ View Profile ]
Jun 24, 2009 5:23am
Looking impressive bro! Crazy size on you! Will be cool to see you ript to compete!
Front Flexed j0sh710 [ View Profile ]
Jun 22, 2009 7:40am
Don't worry man i will be there till the end, I won't let u give up ur doing great just keep the positive attitude, pretty much don't turn into a Dan mind set lol, thanks dude those are some old pics upt here now i want to get some new ones.
WNBF Mid America Back Double rich55 [ View Profile ]
Jun 21, 2009 9:44pm
Hey Greg, glad you enjoyed the Buckeye! Next year will be even better and WNBF cards to boot. I will pop into you journal and see how things go for your prep. There are a few contenders gunning for the Cardinal, so that will be a good one. We are having a little girl that same timeframe, so I had to pass on judging. Fall will be baby time for me! Train insane and diet hard.
mikeystl09 [ View Profile ]
Jun 21, 2009 10:48am
how was the weekend? i tried looking for you leg routine coudn't find it. saw ur hack squat video...freakin sick bro.
Front Flexed j0sh710 [ View Profile ]
Jun 21, 2009 9:35am
Looking good Greg keep that motivation where it's at!
mikeystl09 [ View Profile ]
Jun 19, 2009 4:19pm
thanks bro. appreciate it esp coming from someone like you. quads freakin nuts. what ur leg workoout like?
mikeystl09 [ View Profile ]
Jun 19, 2009 3:32pm
amazing build greg!!! wish i had your physique. keep up the hard work.
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