May 2, 2007 10:39pm

Hey, I'm laying off the heavy cardio a little bit and working on putting back some muscle. I still do cardio, but just not as much. Been really busy though lately with my job and school, but I'm pulling late night workouts so I'm still focused on my goals. How's training for you coming along? Nice back pose by the way ;) you've really made some progress.

Mar 28, 2007 1:49pm

That's great your eating every 2 1/2 to 3 hours because that helps keep your muscle growing and your body buring fat constantly. I think you have been stuck in the same weight is because you put on some lean muscle. Love the pics by the way.

Mar 27, 2007 8:07pm

For me I lost some muscle because I hit the cardio hard to shed off the annoying fat areas. It is possible to lose muscle when on a low carb diet and doing lots of cardio. To maintain muscle, you would hit the machine for about 30-45 mins at 4 mph. I was doing beyond those numbers. There are supplements that help shed fat while maintaining your muscle though. How's your diet going?

Mar 27, 2007 12:05am

Yeah I know what you mean. I loss some muscle doing all that cardio. Now I'm doing cardio less and lifting a little more to put back some muscle I've lost. I hope it goes well. You look great btw, keep up the good work and make sure not to over do it with the cardio.

Mar 25, 2007 10:44pm

Hey, How's your Cardio going? or should I say the DEED ;)

Mar 25, 2007 8:43pm

Well, I reached my goal of losing 10 lbs. but now I'm trying to put back muscle that I've lost during my dieting phase so I have work to do. Get better soon bro and make sure you train like hell in the gym.

Mar 22, 2007 10:10pm

So are you ever going to go back to compete? I'm thinking of entering a local tourny in my area. Haven't practiced yet but, we'll see what happenes.

Mar 21, 2007 1:44pm

That is funny, my last national was in 2002 were I placed third. I made it to the finals but got injured so I couldn't fight for the silver medal :( I ended up with the bronze. I retired after that tourney. I needed a break from the sport. So you know Ryan?

Mar 19, 2007 11:25pm

Lol, that's funny. Yeah, I want to get back into judo because i miss the comp. So are you a black belt? Did you go to nationals?

Mar 19, 2007 9:25pm

Hey Bro, How's your training coming along? Any new results?

Mar 18, 2007 8:40pm

Hey, looks like you had fun eating all that great seafood. Sounds really good. Yeah, I'm pretty much starting to get my strength back up it feels like, but I have my ups and downs. Some days I feel good and some days I feel like crap. I think upping my carb intake made the difference. I usually cycle on a low carb to shed off the fat.

Mar 17, 2007 11:42pm

Hey, How was training in Cali? Did you eat clean? Nice new pic by the way. Looking great!

Mar 15, 2007 11:48pm

So how's your training coming along?

Mar 12, 2007 1:32am

Thanks, How's your training coming along? I like the front double bi pose of you. Pretty big guns ;)

Mar 12, 2007 1:29am

Thanks, How's your training going?

Mar 11, 2007 11:44am

Hey, I've been hitting the cardio a lot and lost some weight. I lost some strength along the process, but at least I'm getting closer towards my goal. I have more 2 pounds to shed and I hope to do it at least by the end of this month. I'll build my strength back up once I shrink my waist a little more.

Mar 11, 2007 11:38am

How's training going? Keep up the hard work.

Mar 10, 2007 9:43pm

Hey, How's progress coming along? Great looking photos.

Mar 10, 2007 9:39pm

How's your training going? Any new progress?

Mar 9, 2007 2:20pm

Hey, How's progress going? You look great. Very inspiring on how much weight you have lost. Keep up the great work.