May 4, 2007 11:24am

How's your training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate the support! xoxo, Vanessa

May 2, 2007 10:27pm

hey, how has it been going? You still doing cardio like crazy?

Apr 17, 2007 11:58am

what's up man. it seems that you are on right track. eat more, lift heavy weights and stay motivated. best of luck my friend.

Mar 27, 2007 8:37pm

Oh, I cheat a little, not bad though. I do not really have a sweet tooth, I just get hungry every 2 1/2 hours, but am allowed to eat every 3 hours!! You should see how fast I can shell a boiled eggs, dump the yolk and make it dissapear!! MAN I GOTZ SKILLZ!!!

Mar 27, 2007 7:45pm

Do you really lose muscle or does it just appear that way? I have gotten so much leaner and swear haven't lost a pound!! I weigh between 117 and 120 no matter what I do! All my measurements remain the same too!!

Mar 27, 2007 1:50am

nice work dude, lookin good! solid mid-section!

Mar 26, 2007 5:36pm

good luck with that! let me know how it goes!

Mar 26, 2007 4:11am

It's 6 am and I am now (since today) getting up at 530 am to do it! I only do it in 20-30 min time periods perhaps 2x a day. Last time I did cardio daily, I weighed 98 lbs. I am still 3 weeks out, don't want to be a scarecrow!!

Mar 25, 2007 10:48pm

ay-yi-yi... it's rough... i took today off, and last wednesday and thursday... but tomorrow i'm hitting it hard! i swear... haha

Mar 25, 2007 10:31pm

hey! lookin' good!!!

Mar 24, 2007 5:47pm

Nah, about 1 1/2 weeks ago I had to go in for sinus surgery :(. Haven't loss too much mass even though I haven't been able to eat much solid food, been downing shakes here and there. I start back officially next week. How's ur training been?

Mar 24, 2007 9:09am

hey thanks for the comment! yeah im pretty happy with the progress ive been making so far...you look like youre making progress yourself! congrats :-)

Mar 23, 2007 4:36am

I probably will compete again, but I won't until I know that I will win. I've got a bit of a complex about Judo... I enjoy beating other bitches that generally think they are great in the art...

Mar 21, 2007 3:05pm

Yeah, I trainged with Ryan and his brother Reno before they went to OTC. Fun guys! I miss them. I only see them once a year now at the Dallas Invitational.

Mar 20, 2007 6:10am

Yeah, I'm a Nidan (2nd degree black). It's been a while since I've competed though. I did compete and place at the nationals in 1997-2002. 1997 was a joke though, because I had to go from light to heavy weights since I was still in juniors. I lost both my matches and placed third! lol

Mar 18, 2007 10:53am

ack, no... we went to san francisco so I ate a bunch of seafood and some salt water taffy. AHHH! It was my last vacation of college, though, so I'm telling myself I'm not that bad of a person... lol. I hit the gym pretty hard yesterday, though and it feels good to be home. Looks like you're getting some of your strength back in the overhead press?

Mar 15, 2007 5:57pm

thank you! yes im always working on it. its a constant battle lol

Mar 15, 2007 3:18pm

yeah, i hear you on the cardio, i just recently started to do more cardio. I'm trying to shed fat too, while maintaining my muscle. later

Mar 15, 2007 12:31pm

things are going pretty well....trying to rev things up a bit. No major break thrus to report as of yet :)

Mar 13, 2007 9:08am

nice progress bro. i can tell you are getting leaner.