New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Lose 15 lbs.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

I want to gain size, lose fat, and stay healthy.

lose about 15 lbs and gain muscle