breez-e 
"want a personal training ,or online personal training ? bb diet program ? or one of my bb books ? contact me
my goal ? live my dreamt life:write a max of bodybuilding training and nutritional personal training books ,give p"
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it is a sophisticated training program =
different programs create the program =
15 week prg designed by me
1 program from ....me !!!
1 program folowing blocks of christian thibaudeau book
1 program from CEO jay cutler book
1 program from a past personal trainer
1 program from another past personal trainer
1 program from ronnie coleman
1 program from the weiders
general information =
i stick for the moment to an meso-endomorph program =
i try to change numbers of days trained per week ,and also when they are in the week,i include 10 days of rest between the different programs more or less, act on speed of training ,the velocity...
1 take 1 minute of rest
later on i will change my somatotype training to another somatotype one to see what it does
i note everything on paper and on bodyspace blog to track gains |
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